Holger Plöger -
Ironman Copenhagen 2023

Quick facts

932/837/85Alle/Geschlecht/AK

M50-54Altersklasse

1615Startnummer

GERNationalität


1:12:07	5:52:22	4:03:19	11:28:21

Vergleiche Holger Plöger mit anderen Athleten!

1615 Plöger

1364 Munnery ×

481 Miguelañez Martin ×

1994 Christensen ×

945 Della Fontana ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:07	01:12:07	01:53 min/100m	-06:49 (61.) ●	-03:01 (672.) ●	-03:36 (769.) ●
Wechsel		01:24:46	00:12:39	-	+04:03 (204.) ●	+04:52 (1482.) ●	+04:51 (1802.) ●
Radfahren	15 km	01:55:37	00:30:51	29.17 km/h	+01:57 (189.) ●	+02:32 (1377.) ●	+02:10 (1576.) ●
Radfahren	25.5 km	02:14:27	00:18:50	33.45 km/h	-00:34 (119.) ●	+00:06 (978.) ●	-00:08 (1084.) ●
Radfahren	32.6 km	02:28:44	00:14:17	29.82 km/h	+00:35 (159.) ●	+00:59 (1254.) ●	+00:47 (1419.) ●
Radfahren	57.5 km	03:21:16	00:52:32	28.44 km/h	+03:51 (183.) ●	+05:05 (1388.) ●	+04:20 (1601.) ●
Radfahren	65 km	03:35:37	00:14:21	31.36 km/h	-00:23 (117.) ●	-00:01 (972.) ●	-00:15 (1051.) ●
Radfahren	75 km	03:55:21	00:19:44	30.41 km/h	+00:12 (157.) ●	+01:07 (1243.) ●	+00:49 (1416.) ●
Radfahren	85 km	04:13:57	00:18:36	32.26 km/h	+00:17 (142.) ●	+00:32 (1129.) ●	+00:16 (1259.) ●
Radfahren	92.5 km	04:27:24	00:13:27	33.46 km/h	-00:48 (96.) ●	-00:11 (877.) ●	-00:21 (951.) ●
Radfahren	99.5 km	04:41:53	00:14:29	29 km/h	-00:04 (121.) ●	+00:22 (1022.) ●	+00:07 (1131.) ●
Radfahren	124.5 km	05:35:22	00:53:29	28.05 km/h	+01:36 (152.) ●	+03:29 (1178.) ●	+02:37 (1332.) ●
Radfahren	132 km	05:49:58	00:14:36	30.82 km/h	-00:51 (83.) ●	-00:20 (778.) ●	-00:35 (838.) ●
Radfahren	146 km	06:08:24	00:18:26	45.57 km/h	-01:30 (87.) ●	-00:38 (784.) ●	-00:57 (855.) ●
Radfahren	152 km	06:26:29	00:18:05	19.91 km/h	-00:21 (104.) ●	+00:01 (910.) ●	-00:13 (985.) ●
Radfahren	159.5 km	06:40:17	00:13:48	32.61 km/h	-00:23 (106.) ●	+00:06 (922.) ●	-00:06 (1009.) ●
Radfahren	170 km	07:00:37	00:20:20	30.98 km/h	-00:26 (111.) ●	+00:14 (952.) ●	-00:04 (1049.) ●
Radfahren	179.5 km	07:15:34	00:14:57	38.13 km/h	-00:07 (120.) ●	+00:20 (1016.) ●	+00:07 (1118.) ●
Radfahren	180 km	07:17:08	00:01:34	19.15 km/h	+00:06 (165.) ●	+00:09 (1296.) ●	+00:08 (1507.) ●
Radfahren	180 km	07:17:08	05:52:22	30.65 km/h	+03:07 (131.) ●	+13:52 (1068.) ●	+08:42 (1188.) ●
Wechsel		07:25:02	00:07:54	-	+00:58 (161.) ●	+01:33 (1235.) ●	+01:31 (1471.) ●
Laufen	1.8 km	07:34:24	00:09:22	05:12 min/km	-00:42 (92.) ●	+00:02 (919.) ●	-00:07 (1030.) ●
Laufen	2.9 km	07:40:40	00:06:16	05:41 min/km	-00:33 (81.) ●	-00:04 (849.) ●	-00:10 (952.) ●
Laufen	6.8 km	08:01:13	00:20:33	05:16 min/km	-02:10 (72.) ●	-00:32 (810.) ●	-00:52 (909.) ●
Laufen	10.5 km	08:22:16	00:21:03	05:41 min/km	-01:53 (81.) ●	-00:09 (886.) ●	-00:30 (1005.) ●
Laufen	12.1 km	08:32:23	00:10:07	06:19 min/km	-01:09 (69.) ●	-00:16 (815.) ●	-00:26 (924.) ●
Laufen	13.3 km	08:38:59	00:06:36	05:29 min/km	-01:02 (51.) ●	-00:24 (713.) ●	-00:31 (806.) ●
Laufen	17 km	09:00:03	00:21:04	05:41 min/km	-03:39 (51.) ●	-01:41 (660.) ●	-02:01 (743.) ●
Laufen	20.9 km	09:21:35	00:21:32	05:31 min/km	-03:25 (59.) ●	-01:23 (711.) ●	-01:44 (807.) ●
Laufen	22.5 km	09:31:46	00:10:11	06:21 min/km	-02:02 (43.) ●	-01:04 (591.) ●	-01:13 (665.) ●
Laufen	23.7 km	09:38:30	00:06:44	05:36 min/km	-01:29 (40.) ●	-00:54 (541.) ●	-00:59 (613.) ●
Laufen	27.5 km	09:59:56	00:21:26	05:38 min/km	-04:50 (31.) ●	-03:09 (468.) ●	-03:25 (525.) ●
Laufen	31.3 km	10:22:45	00:22:49	06:00 min/km	-03:43 (60.) ●	-01:56 (655.) ●	-02:12 (750.) ●
Laufen	33 km	10:33:24	00:10:39	06:15 min/km	-01:58 (51.) ●	-01:09 (578.) ●	-01:16 (654.) ●
Laufen	34.1 km	10:40:32	00:07:08	06:29 min/km	-01:19 (49.) ●	-00:50 (591.) ●	-00:55 (678.) ●
Laufen	38 km	11:03:49	00:23:17	05:58 min/km	-03:44 (56.) ●	-02:16 (618.) ●	-02:34 (707.) ●
Laufen	41.7 km	11:25:07	00:21:18	05:45 min/km	-04:55 (35.) ●	-03:20 (469.) ●	-03:37 (521.) ●
Laufen	42.1 km	11:28:04	00:02:57	07:22 min/km	-00:27 (50.) ●	-00:13 (645.) ●	-00:16 (729.) ●
Laufen	42.2 km	11:28:21	00:00:17	02:49 min/km	+00:02 (186.) ●	-00:27 (1425.) ●	-00:22 (1734.) ●
Laufen	42.2 km	11:28:21	04:03:19	05:45 min/km	-38:58 (45.) ●	-19:45 (604.) ●	-23:10 (685.) ●
Total	226 km	11:28:21	11:28:21	19.7 km/h	-37:39 (85.) ●	-02:29 (837.) ●	-11:42 (932.) ●

Ges	Sex	Ak	Name	#	AK
888	801	80	Tor Christopher Fink	178	M50-54	NOR	01:07:06	05:10:52	04:53:49	11:22:55
900	810	81	Peter Funk	256	M50-54	DEN	01:04:55	05:14:28	04:55:29	11:24:14
921	828	82	Andreas Kahmen	2087	M50-54	GER	01:27:18	05:14:22	04:28:08	11:26:40
923	830	83	David Munnery	1364	M50-54	GBR	01:23:42	05:39:27	04:01:00	11:27:01
930	835	84	Emilio Miguelañez Martin	481	M50-54	ESP	01:16:51	05:41:04	04:16:18	11:28:16
932	837	85	Holger Plöger	1615	M50-54	GER	01:12:07	05:52:22	04:03:19	11:28:21
940	842	86	Uffe Christensen	1994	M50-54	DEN	01:19:30	05:48:55	04:06:29	11:29:03
944	845	87	Cristian Della Fontana	945	M50-54	ITA	00:58:53	06:04:39	04:12:20	11:29:56
947	848	88	Pasi Pihlajaniemi	1697	M50-54	FIN	01:11:58	05:36:17	04:28:51	11:30:03
952	852	89	Tiberiu Muntean	302	M50-54	ROU	01:20:37	05:46:11	04:11:16	11:30:33