Holger Plöger -
Ironman Copenhagen 2023
Quick facts
932/837/85All/Gender/AG
M50-54Age group
1615Bib number
GERNationality
1:12:07 | 5:52:22 | 4:03:19 | 11:28:21 |
Compare Holger Plöger with other athletes!
1615 Plöger
1364 Munnery ×
481 Miguelañez Martin ×
1994 Christensen ×
945 Della Fontana ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:12:07 | 01:12:07 | 01:53 min/100m | -06:49 (61.) ● | -03:01 (672.) ● | -03:36 (769.) ● |
Transition | 01:24:46 | 00:12:39 | - | +04:03 (204.) ● | +04:52 (1482.) ● | +04:51 (1802.) ● | |
Bike | 15 km | 01:55:37 | 00:30:51 | 29.17 km/h | +01:57 (189.) ● | +02:32 (1377.) ● | +02:10 (1576.) ● |
Bike | 25.5 km | 02:14:27 | 00:18:50 | 33.45 km/h | -00:34 (119.) ● | +00:06 (978.) ● | -00:08 (1084.) ● |
Bike | 32.6 km | 02:28:44 | 00:14:17 | 29.82 km/h | +00:35 (159.) ● | +00:59 (1254.) ● | +00:47 (1419.) ● |
Bike | 57.5 km | 03:21:16 | 00:52:32 | 28.44 km/h | +03:51 (183.) ● | +05:05 (1388.) ● | +04:20 (1601.) ● |
Bike | 65 km | 03:35:37 | 00:14:21 | 31.36 km/h | -00:23 (117.) ● | -00:01 (972.) ● | -00:15 (1051.) ● |
Bike | 75 km | 03:55:21 | 00:19:44 | 30.41 km/h | +00:12 (157.) ● | +01:07 (1243.) ● | +00:49 (1416.) ● |
Bike | 85 km | 04:13:57 | 00:18:36 | 32.26 km/h | +00:17 (142.) ● | +00:32 (1129.) ● | +00:16 (1259.) ● |
Bike | 92.5 km | 04:27:24 | 00:13:27 | 33.46 km/h | -00:48 (96.) ● | -00:11 (877.) ● | -00:21 (951.) ● |
Bike | 99.5 km | 04:41:53 | 00:14:29 | 29 km/h | -00:04 (121.) ● | +00:22 (1022.) ● | +00:07 (1131.) ● |
Bike | 124.5 km | 05:35:22 | 00:53:29 | 28.05 km/h | +01:36 (152.) ● | +03:29 (1178.) ● | +02:37 (1332.) ● |
Bike | 132 km | 05:49:58 | 00:14:36 | 30.82 km/h | -00:51 (83.) ● | -00:20 (778.) ● | -00:35 (838.) ● |
Bike | 146 km | 06:08:24 | 00:18:26 | 45.57 km/h | -01:30 (87.) ● | -00:38 (784.) ● | -00:57 (855.) ● |
Bike | 152 km | 06:26:29 | 00:18:05 | 19.91 km/h | -00:21 (104.) ● | +00:01 (910.) ● | -00:13 (985.) ● |
Bike | 159.5 km | 06:40:17 | 00:13:48 | 32.61 km/h | -00:23 (106.) ● | +00:06 (922.) ● | -00:06 (1009.) ● |
Bike | 170 km | 07:00:37 | 00:20:20 | 30.98 km/h | -00:26 (111.) ● | +00:14 (952.) ● | -00:04 (1049.) ● |
Bike | 179.5 km | 07:15:34 | 00:14:57 | 38.13 km/h | -00:07 (120.) ● | +00:20 (1016.) ● | +00:07 (1118.) ● |
Bike | 180 km | 07:17:08 | 00:01:34 | 19.15 km/h | +00:06 (165.) ● | +00:09 (1296.) ● | +00:08 (1507.) ● |
Bike | 180 km | 07:17:08 | 05:52:22 | 30.65 km/h | +03:07 (131.) ● | +13:52 (1068.) ● | +08:42 (1188.) ● |
Transition | 07:25:02 | 00:07:54 | - | +00:58 (161.) ● | +01:33 (1235.) ● | +01:31 (1471.) ● | |
Run | 1.8 km | 07:34:24 | 00:09:22 | 05:12 min/km | -00:42 (92.) ● | +00:02 (919.) ● | -00:07 (1030.) ● |
Run | 2.9 km | 07:40:40 | 00:06:16 | 05:41 min/km | -00:33 (81.) ● | -00:04 (849.) ● | -00:10 (952.) ● |
Run | 6.8 km | 08:01:13 | 00:20:33 | 05:16 min/km | -02:10 (72.) ● | -00:32 (810.) ● | -00:52 (909.) ● |
Run | 10.5 km | 08:22:16 | 00:21:03 | 05:41 min/km | -01:53 (81.) ● | -00:09 (886.) ● | -00:30 (1005.) ● |
Run | 12.1 km | 08:32:23 | 00:10:07 | 06:19 min/km | -01:09 (69.) ● | -00:16 (815.) ● | -00:26 (924.) ● |
Run | 13.3 km | 08:38:59 | 00:06:36 | 05:29 min/km | -01:02 (51.) ● | -00:24 (713.) ● | -00:31 (806.) ● |
Run | 17 km | 09:00:03 | 00:21:04 | 05:41 min/km | -03:39 (51.) ● | -01:41 (660.) ● | -02:01 (743.) ● |
Run | 20.9 km | 09:21:35 | 00:21:32 | 05:31 min/km | -03:25 (59.) ● | -01:23 (711.) ● | -01:44 (807.) ● |
Run | 22.5 km | 09:31:46 | 00:10:11 | 06:21 min/km | -02:02 (43.) ● | -01:04 (591.) ● | -01:13 (665.) ● |
Run | 23.7 km | 09:38:30 | 00:06:44 | 05:36 min/km | -01:29 (40.) ● | -00:54 (541.) ● | -00:59 (613.) ● |
Run | 27.5 km | 09:59:56 | 00:21:26 | 05:38 min/km | -04:50 (31.) ● | -03:09 (468.) ● | -03:25 (525.) ● |
Run | 31.3 km | 10:22:45 | 00:22:49 | 06:00 min/km | -03:43 (60.) ● | -01:56 (655.) ● | -02:12 (750.) ● |
Run | 33 km | 10:33:24 | 00:10:39 | 06:15 min/km | -01:58 (51.) ● | -01:09 (578.) ● | -01:16 (654.) ● |
Run | 34.1 km | 10:40:32 | 00:07:08 | 06:29 min/km | -01:19 (49.) ● | -00:50 (591.) ● | -00:55 (678.) ● |
Run | 38 km | 11:03:49 | 00:23:17 | 05:58 min/km | -03:44 (56.) ● | -02:16 (618.) ● | -02:34 (707.) ● |
Run | 41.7 km | 11:25:07 | 00:21:18 | 05:45 min/km | -04:55 (35.) ● | -03:20 (469.) ● | -03:37 (521.) ● |
Run | 42.1 km | 11:28:04 | 00:02:57 | 07:22 min/km | -00:27 (50.) ● | -00:13 (645.) ● | -00:16 (729.) ● |
Run | 42.2 km | 11:28:21 | 00:00:17 | 02:49 min/km | +00:02 (186.) ● | -00:27 (1425.) ● | -00:22 (1734.) ● |
Run | 42.2 km | 11:28:21 | 04:03:19 | 05:45 min/km | -38:58 (45.) ● | -19:45 (604.) ● | -23:10 (685.) ● |
Total | 226 km | 11:28:21 | 11:28:21 | 19.7 km/h | -37:39 (85.) ● | -02:29 (837.) ● | -11:42 (932.) ● |