René Holm -
Ironman Copenhagen 2023

Quick facts

1502/1292/88Alle/Geschlecht/AK

M55-59Altersklasse

368Startnummer

DENNationalität


1:17:05	6:00:53	5:09:36	12:46:31

Vergleiche René Holm mit anderen Athleten!

368 Holm

4 Poirier ×

1133 Söderström ×

1685 Järnbrink ×

314 Kunkel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:17:05	01:17:05	02:01 min/100m	-02:16 (63.) ●	+01:57 (1007.) ●	+01:22 (1185.) ●
Wechsel		01:25:54	00:08:49	-	-00:12 (70.) ●	+01:02 (1093.) ●	+01:01 (1315.) ●
Radfahren	15 km	01:54:29	00:28:35	31.49 km/h	-00:29 (61.) ●	+00:16 (957.) ●	-00:06 (1040.) ●
Radfahren	25.5 km	02:14:03	00:19:34	32.2 km/h	-00:16 (86.) ●	+00:50 (1176.) ●	+00:36 (1330.) ●
Radfahren	32.6 km	02:28:41	00:14:38	29.11 km/h	+00:37 (104.) ●	+01:20 (1339.) ●	+01:08 (1536.) ●
Radfahren	57.5 km	03:20:14	00:51:33	28.98 km/h	+02:27 (103.) ●	+04:06 (1334.) ●	+03:21 (1515.) ●
Radfahren	65 km	03:35:32	00:15:18	29.41 km/h	+00:13 (91.) ●	+00:56 (1273.) ●	+00:42 (1432.) ●
Radfahren	75 km	03:55:07	00:19:35	30.64 km/h	+00:41 (91.) ●	+00:58 (1220.) ●	+00:40 (1383.) ●
Radfahren	85 km	04:14:25	00:19:18	31.09 km/h	+00:55 (104.) ●	+01:14 (1295.) ●	+00:58 (1473.) ●
Radfahren	92.5 km	04:28:38	00:14:13	31.65 km/h	+00:28 (84.) ●	+00:35 (1184.) ●	+00:25 (1324.) ●
Radfahren	99.5 km	04:44:14	00:15:36	26.92 km/h	+00:56 (97.) ●	+01:29 (1315.) ●	+01:14 (1513.) ●
Radfahren	124.5 km	05:38:23	00:54:09	27.7 km/h	+01:22 (85.) ●	+04:09 (1220.) ●	+03:17 (1388.) ●
Radfahren	132 km	05:53:57	00:15:34	28.91 km/h	+00:09 (79.) ●	+00:38 (1106.) ●	+00:23 (1233.) ●
Radfahren	146 km	06:14:03	00:20:06	41.79 km/h	+00:18 (79.) ●	+01:02 (1152.) ●	+00:43 (1312.) ●
Radfahren	152 km	06:33:38	00:19:35	18.38 km/h	+01:15 (105.) ●	+01:31 (1319.) ●	+01:17 (1509.) ●
Radfahren	159.5 km	06:48:05	00:14:27	31.14 km/h	+00:24 (84.) ●	+00:45 (1172.) ●	+00:33 (1317.) ●
Radfahren	170 km	07:09:50	00:21:45	28.97 km/h	+01:10 (97.) ●	+01:39 (1256.) ●	+01:21 (1439.) ●
Radfahren	179.5 km	07:25:18	00:15:28	36.85 km/h	+00:24 (84.) ●	+00:51 (1216.) ●	+00:38 (1366.) ●
Radfahren	180 km	07:26:47	00:01:29	20.22 km/h	±00:00 (67.) ●	+00:04 (1068.) ●	+00:03 (1212.) ●
Radfahren	180 km	07:26:47	06:00:53	29.93 km/h	+10:34 (84.) ●	+22:23 (1186.) ●	+17:13 (1339.) ●
Wechsel		07:36:55	00:10:08	-	+02:53 (107.) ●	+03:47 (1436.) ●	+03:45 (1737.) ●
Laufen	1.8 km	07:47:28	00:10:33	05:51 min/km	+00:27 (94.) ●	+01:13 (1337.) ●	+01:04 (1569.) ●
Laufen	2.9 km	07:54:05	00:06:37	06:00 min/km	-00:13 (50.) ●	+00:17 (1078.) ●	+00:11 (1224.) ●
Laufen	6.8 km	08:18:30	00:24:25	06:15 min/km	+01:41 (98.) ●	+03:20 (1342.) ●	+03:00 (1582.) ●
Laufen	10.5 km	08:43:29	00:24:59	06:45 min/km	+01:58 (95.) ●	+03:47 (1370.) ●	+03:26 (1614.) ●
Laufen	12.1 km	08:56:34	00:13:05	08:10 min/km	+01:43 (109.) ●	+02:42 (1457.) ●	+02:32 (1743.) ●
Laufen	13.3 km	09:05:01	00:08:27	07:02 min/km	+00:46 (98.) ●	+01:27 (1374.) ●	+01:20 (1639.) ●
Laufen	17 km	09:34:57	00:29:56	08:05 min/km	+05:07 (115.) ●	+07:11 (1478.) ●	+06:51 (1780.) ●
Laufen	20.9 km	10:02:33	00:27:36	07:04 min/km	+02:30 (96.) ●	+04:41 (1342.) ●	+04:20 (1590.) ●
Laufen	22.5 km	10:15:05	00:12:32	07:49 min/km	+00:16 (74.) ●	+01:17 (1206.) ●	+01:08 (1413.) ●
Laufen	23.7 km	10:23:51	00:08:46	07:18 min/km	+00:21 (83.) ●	+01:08 (1250.) ●	+01:03 (1487.) ●
Laufen	27.5 km	10:53:19	00:29:28	07:45 min/km	+02:40 (96.) ●	+04:53 (1317.) ●	+04:37 (1575.) ●
Laufen	31.3 km	11:22:00	00:28:41	07:32 min/km	+01:38 (81.) ●	+03:56 (1255.) ●	+03:40 (1500.) ●
Laufen	33 km	11:34:57	00:12:57	07:37 min/km	+00:10 (73.) ●	+01:09 (1172.) ●	+01:02 (1387.) ●
Laufen	34.1 km	11:44:01	00:09:04	08:14 min/km	+00:24 (78.) ●	+01:06 (1234.) ●	+01:01 (1470.) ●
Laufen	38 km	12:14:08	00:30:07	07:43 min/km	+02:00 (85.) ●	+04:34 (1293.) ●	+04:16 (1541.) ●
Laufen	41.7 km	12:42:47	00:28:39	07:44 min/km	+01:25 (85.) ●	+04:01 (1277.) ●	+03:44 (1523.) ●
Laufen	42.1 km	12:46:17	00:03:30	08:45 min/km	-00:02 (76.) ●	+00:20 (1250.) ●	+00:17 (1467.) ●
Laufen	42.2 km	12:46:31	00:00:14	02:19 min/km	-00:01 (49.) ●	-00:30 (998.) ●	-00:25 (1204.) ●
Laufen	42.2 km	12:46:31	05:09:36	07:20 min/km	+22:50 (89.) ●	+46:32 (1327.) ●	+43:07 (1577.) ●
Total	226 km	12:46:31	12:46:31	17.69 km/h	+33:49 (88.) ●	+01:15:41 (1292.) ●	+01:06:28 (1502.) ●

Ges	Sex	Ak	Name	#	AK
1458	1261	83	Ian Moore	624	M55-59	GBR	01:24:23	06:10:02	04:49:22	12:39:47
1469	1270	84	Marc Fardoux	1066	M55-59	FRA	01:19:40	06:10:55	04:56:02	12:42:10
1479	1274	85	Thomas Krause	902	M55-59	GER	01:35:33	05:53:24	04:57:28	12:43:43
1487	1280	86	Claude Poirier	4	M55-59	CAN	01:20:13	06:05:33	05:08:21	12:44:28
1497	1288	87	Magnus Söderström	1133	M55-59	SWE	01:27:49	06:13:00	04:50:38	12:45:55
1502	1292	88	René Holm	368	M55-59	DEN	01:17:05	06:00:53	05:09:36	12:46:31
1503	1293	89	Roger Järnbrink	1685	M55-59	SWE	01:17:15	05:50:51	05:24:40	12:46:32
1509	1299	90	Renny Kunkel	314	M55-59	DEN	01:22:42	05:40:19	05:16:56	12:47:07
1515	1305	91	John Briggs	976	M55-59	USA	01:04:57	05:44:42	05:25:21	12:47:47
1558	1338	92	Károly Kecskés	1687	M55-59	HUN	01:10:05	06:14:21	05:09:55	12:56:07