René Holm -
Ironman Copenhagen 2023
Quick facts
1502/1292/88All/Gender/AG
M55-59Age group
368Bib number
DENNationality
1:17:05 | 6:00:53 | 5:09:36 | 12:46:31 |
Compare René Holm with other athletes!
368 Holm
4 Poirier ×
1133 Söderström ×
1685 Järnbrink ×
314 Kunkel ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:17:05 | 01:17:05 | 02:01 min/100m | -02:16 (63.) ● | +01:57 (1007.) ● | +01:22 (1185.) ● |
Transition | 01:25:54 | 00:08:49 | - | -00:12 (70.) ● | +01:02 (1093.) ● | +01:01 (1315.) ● | |
Bike | 15 km | 01:54:29 | 00:28:35 | 31.49 km/h | -00:29 (61.) ● | +00:16 (957.) ● | -00:06 (1040.) ● |
Bike | 25.5 km | 02:14:03 | 00:19:34 | 32.2 km/h | -00:16 (86.) ● | +00:50 (1176.) ● | +00:36 (1330.) ● |
Bike | 32.6 km | 02:28:41 | 00:14:38 | 29.11 km/h | +00:37 (104.) ● | +01:20 (1339.) ● | +01:08 (1536.) ● |
Bike | 57.5 km | 03:20:14 | 00:51:33 | 28.98 km/h | +02:27 (103.) ● | +04:06 (1334.) ● | +03:21 (1515.) ● |
Bike | 65 km | 03:35:32 | 00:15:18 | 29.41 km/h | +00:13 (91.) ● | +00:56 (1273.) ● | +00:42 (1432.) ● |
Bike | 75 km | 03:55:07 | 00:19:35 | 30.64 km/h | +00:41 (91.) ● | +00:58 (1220.) ● | +00:40 (1383.) ● |
Bike | 85 km | 04:14:25 | 00:19:18 | 31.09 km/h | +00:55 (104.) ● | +01:14 (1295.) ● | +00:58 (1473.) ● |
Bike | 92.5 km | 04:28:38 | 00:14:13 | 31.65 km/h | +00:28 (84.) ● | +00:35 (1184.) ● | +00:25 (1324.) ● |
Bike | 99.5 km | 04:44:14 | 00:15:36 | 26.92 km/h | +00:56 (97.) ● | +01:29 (1315.) ● | +01:14 (1513.) ● |
Bike | 124.5 km | 05:38:23 | 00:54:09 | 27.7 km/h | +01:22 (85.) ● | +04:09 (1220.) ● | +03:17 (1388.) ● |
Bike | 132 km | 05:53:57 | 00:15:34 | 28.91 km/h | +00:09 (79.) ● | +00:38 (1106.) ● | +00:23 (1233.) ● |
Bike | 146 km | 06:14:03 | 00:20:06 | 41.79 km/h | +00:18 (79.) ● | +01:02 (1152.) ● | +00:43 (1312.) ● |
Bike | 152 km | 06:33:38 | 00:19:35 | 18.38 km/h | +01:15 (105.) ● | +01:31 (1319.) ● | +01:17 (1509.) ● |
Bike | 159.5 km | 06:48:05 | 00:14:27 | 31.14 km/h | +00:24 (84.) ● | +00:45 (1172.) ● | +00:33 (1317.) ● |
Bike | 170 km | 07:09:50 | 00:21:45 | 28.97 km/h | +01:10 (97.) ● | +01:39 (1256.) ● | +01:21 (1439.) ● |
Bike | 179.5 km | 07:25:18 | 00:15:28 | 36.85 km/h | +00:24 (84.) ● | +00:51 (1216.) ● | +00:38 (1366.) ● |
Bike | 180 km | 07:26:47 | 00:01:29 | 20.22 km/h | ±00:00 (67.) ● | +00:04 (1068.) ● | +00:03 (1212.) ● |
Bike | 180 km | 07:26:47 | 06:00:53 | 29.93 km/h | +10:34 (84.) ● | +22:23 (1186.) ● | +17:13 (1339.) ● |
Transition | 07:36:55 | 00:10:08 | - | +02:53 (107.) ● | +03:47 (1436.) ● | +03:45 (1737.) ● | |
Run | 1.8 km | 07:47:28 | 00:10:33 | 05:51 min/km | +00:27 (94.) ● | +01:13 (1337.) ● | +01:04 (1569.) ● |
Run | 2.9 km | 07:54:05 | 00:06:37 | 06:00 min/km | -00:13 (50.) ● | +00:17 (1078.) ● | +00:11 (1224.) ● |
Run | 6.8 km | 08:18:30 | 00:24:25 | 06:15 min/km | +01:41 (98.) ● | +03:20 (1342.) ● | +03:00 (1582.) ● |
Run | 10.5 km | 08:43:29 | 00:24:59 | 06:45 min/km | +01:58 (95.) ● | +03:47 (1370.) ● | +03:26 (1614.) ● |
Run | 12.1 km | 08:56:34 | 00:13:05 | 08:10 min/km | +01:43 (109.) ● | +02:42 (1457.) ● | +02:32 (1743.) ● |
Run | 13.3 km | 09:05:01 | 00:08:27 | 07:02 min/km | +00:46 (98.) ● | +01:27 (1374.) ● | +01:20 (1639.) ● |
Run | 17 km | 09:34:57 | 00:29:56 | 08:05 min/km | +05:07 (115.) ● | +07:11 (1478.) ● | +06:51 (1780.) ● |
Run | 20.9 km | 10:02:33 | 00:27:36 | 07:04 min/km | +02:30 (96.) ● | +04:41 (1342.) ● | +04:20 (1590.) ● |
Run | 22.5 km | 10:15:05 | 00:12:32 | 07:49 min/km | +00:16 (74.) ● | +01:17 (1206.) ● | +01:08 (1413.) ● |
Run | 23.7 km | 10:23:51 | 00:08:46 | 07:18 min/km | +00:21 (83.) ● | +01:08 (1250.) ● | +01:03 (1487.) ● |
Run | 27.5 km | 10:53:19 | 00:29:28 | 07:45 min/km | +02:40 (96.) ● | +04:53 (1317.) ● | +04:37 (1575.) ● |
Run | 31.3 km | 11:22:00 | 00:28:41 | 07:32 min/km | +01:38 (81.) ● | +03:56 (1255.) ● | +03:40 (1500.) ● |
Run | 33 km | 11:34:57 | 00:12:57 | 07:37 min/km | +00:10 (73.) ● | +01:09 (1172.) ● | +01:02 (1387.) ● |
Run | 34.1 km | 11:44:01 | 00:09:04 | 08:14 min/km | +00:24 (78.) ● | +01:06 (1234.) ● | +01:01 (1470.) ● |
Run | 38 km | 12:14:08 | 00:30:07 | 07:43 min/km | +02:00 (85.) ● | +04:34 (1293.) ● | +04:16 (1541.) ● |
Run | 41.7 km | 12:42:47 | 00:28:39 | 07:44 min/km | +01:25 (85.) ● | +04:01 (1277.) ● | +03:44 (1523.) ● |
Run | 42.1 km | 12:46:17 | 00:03:30 | 08:45 min/km | -00:02 (76.) ● | +00:20 (1250.) ● | +00:17 (1467.) ● |
Run | 42.2 km | 12:46:31 | 00:00:14 | 02:19 min/km | -00:01 (49.) ● | -00:30 (998.) ● | -00:25 (1204.) ● |
Run | 42.2 km | 12:46:31 | 05:09:36 | 07:20 min/km | +22:50 (89.) ● | +46:32 (1327.) ● | +43:07 (1577.) ● |
Total | 226 km | 12:46:31 | 12:46:31 | 17.69 km/h | +33:49 (88.) ● | +01:15:41 (1292.) ● | +01:06:28 (1502.) ● |