Thomas Runager -
Ironman Copenhagen 2023
Quick facts
1374/1197/137Alle/Geschlecht/AK
M50-54Altersklasse
454Startnummer
DENNationalität
1:18:09 | 5:29:14 | 5:27:37 | 12:27:56 |
Vergleiche Thomas Runager mit anderen Athleten!
454 Runager
1176 Gaillard ×
1944 Vestergaard Hove-Nielsen ×
713 Boborg ×
869 Jonassen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 01:18:09 | 01:18:09 | 02:03 min/100m | -00:47 (119.) ● | +03:01 (1060.) ● | +02:26 (1250.) ● |
Wechsel | 01:25:33 | 00:07:24 | - | -01:12 (80.) ● | -00:23 (806.) ● | -00:24 (975.) ● | |
Radfahren | 15 km | 01:53:46 | 00:28:13 | 31.9 km/h | -00:41 (94.) ● | -00:06 (873.) ● | -00:28 (944.) ● |
Radfahren | 25.5 km | 02:11:45 | 00:17:59 | 35.03 km/h | -01:25 (76.) ● | -00:45 (723.) ● | -00:59 (776.) ● |
Radfahren | 32.6 km | 02:24:57 | 00:13:12 | 32.27 km/h | -00:30 (94.) ● | -00:06 (848.) ● | -00:18 (923.) ● |
Radfahren | 57.5 km | 03:10:31 | 00:45:34 | 32.79 km/h | -03:07 (67.) ● | -01:53 (665.) ● | -02:38 (702.) ● |
Radfahren | 65 km | 03:24:21 | 00:13:50 | 32.53 km/h | -00:54 (77.) ● | -00:32 (715.) ● | -00:46 (760.) ● |
Radfahren | 75 km | 03:41:31 | 00:17:10 | 34.95 km/h | -02:22 (48.) ● | -01:27 (526.) ● | -01:45 (552.) ● |
Radfahren | 85 km | 03:58:24 | 00:16:53 | 35.54 km/h | -01:26 (55.) ● | -01:11 (591.) ● | -01:27 (621.) ● |
Radfahren | 92.5 km | 04:11:47 | 00:13:23 | 33.62 km/h | -00:52 (95.) ● | -00:15 (844.) ● | -00:25 (915.) ● |
Radfahren | 99.5 km | 04:25:34 | 00:13:47 | 30.47 km/h | -00:46 (85.) ● | -00:20 (782.) ● | -00:35 (843.) ● |
Radfahren | 124.5 km | 05:13:00 | 00:47:26 | 31.62 km/h | -04:27 (67.) ● | -02:34 (647.) ● | -03:26 (686.) ● |
Radfahren | 132 km | 05:27:52 | 00:14:52 | 30.27 km/h | -00:35 (94.) ● | -00:04 (865.) ● | -00:19 (937.) ● |
Radfahren | 146 km | 05:46:33 | 00:18:41 | 44.96 km/h | -01:15 (97.) ● | -00:23 (851.) ● | -00:42 (935.) ● |
Radfahren | 152 km | 06:04:17 | 00:17:44 | 20.3 km/h | -00:42 (88.) ● | -00:20 (770.) ● | -00:34 (822.) ● |
Radfahren | 159.5 km | 06:18:25 | 00:14:08 | 31.84 km/h | -00:03 (125.) ● | +00:26 (1048.) ● | +00:14 (1157.) ● |
Radfahren | 170 km | 06:38:54 | 00:20:29 | 30.76 km/h | -00:17 (117.) ● | +00:23 (987.) ● | +00:05 (1091.) ● |
Radfahren | 179.5 km | 06:53:25 | 00:14:31 | 39.27 km/h | -00:33 (83.) ● | -00:06 (818.) ● | -00:19 (883.) ● |
Radfahren | 180 km | 06:54:47 | 00:01:22 | 21.95 km/h | -00:06 (54.) ● | -00:03 (605.) ● | -00:04 (666.) ● |
Radfahren | 180 km | 06:54:47 | 05:29:14 | 32.8 km/h | -20:01 (76.) ● | -09:16 (700.) ● | -14:26 (748.) ● |
Wechsel | 07:00:19 | 00:05:32 | - | -01:24 (83.) ● | -00:49 (820.) ● | -00:51 (973.) ● | |
Laufen | 1.8 km | 07:11:12 | 00:10:53 | 06:02 min/km | +00:49 (172.) ● | +01:33 (1405.) ● | +01:24 (1667.) ● |
Laufen | 2.9 km | 07:18:29 | 00:07:17 | 06:37 min/km | +00:28 (163.) ● | +00:57 (1359.) ● | +00:51 (1595.) ● |
Laufen | 6.8 km | 07:44:25 | 00:25:56 | 06:38 min/km | +03:13 (187.) ● | +04:51 (1438.) ● | +04:31 (1714.) ● |
Laufen | 10.5 km | 08:10:40 | 00:26:15 | 07:05 min/km | +03:19 (192.) ● | +05:03 (1444.) ● | +04:42 (1720.) ● |
Laufen | 12.1 km | 08:23:21 | 00:12:41 | 07:55 min/km | +01:25 (181.) ● | +02:18 (1407.) ● | +02:08 (1679.) ● |
Laufen | 13.3 km | 08:32:03 | 00:08:42 | 07:14 min/km | +01:04 (179.) ● | +01:42 (1411.) ● | +01:35 (1694.) ● |
Laufen | 17 km | 09:03:22 | 00:31:19 | 08:27 min/km | +06:36 (205.) ● | +08:34 (1509.) ● | +08:14 (1828.) ● |
Laufen | 20.9 km | 09:34:08 | 00:30:46 | 07:53 min/km | +05:49 (198.) ● | +07:51 (1486.) ● | +07:30 (1796.) ● |
Laufen | 22.5 km | 09:49:51 | 00:15:43 | 09:49 min/km | +03:30 (212.) ● | +04:28 (1525.) ● | +04:19 (1847.) ● |
Laufen | 23.7 km | 09:59:33 | 00:09:42 | 08:05 min/km | +01:29 (192.) ● | +02:04 (1395.) ● | +01:59 (1685.) ● |
Laufen | 27.5 km | 10:32:51 | 00:33:18 | 08:45 min/km | +07:02 (209.) ● | +08:43 (1497.) ● | +08:27 (1820.) ● |
Laufen | 31.3 km | 11:01:40 | 00:28:49 | 07:34 min/km | +02:17 (160.) ● | +04:04 (1265.) ● | +03:48 (1513.) ● |
Laufen | 33 km | 11:14:48 | 00:13:08 | 07:43 min/km | +00:31 (146.) ● | +01:20 (1209.) ● | +01:13 (1430.) ● |
Laufen | 34.1 km | 11:23:54 | 00:09:06 | 08:16 min/km | +00:39 (156.) ● | +01:08 (1242.) ● | +01:03 (1479.) ● |
Laufen | 38 km | 11:55:10 | 00:31:16 | 08:01 min/km | +04:15 (183.) ● | +05:43 (1360.) ● | +05:25 (1628.) ● |
Laufen | 41.7 km | 12:24:18 | 00:29:08 | 07:52 min/km | +02:55 (164.) ● | +04:30 (1310.) ● | +04:13 (1565.) ● |
Laufen | 42.1 km | 12:27:42 | 00:03:24 | 08:30 min/km | ±00:00 (129.) ● | +00:14 (1152.) ● | +00:11 (1355.) ● |
Laufen | 42.2 km | 12:27:56 | 00:00:14 | 02:19 min/km | -00:01 (107.) ● | -00:30 (973.) ● | -00:25 (1166.) ● |
Laufen | 42.2 km | 12:27:56 | 05:27:37 | 07:45 min/km | +45:20 (189.) ● | +01:04:33 (1438.) ● | +01:01:08 (1723.) ● |
Total | 226 km | 12:27:56 | 12:27:56 | 18.13 km/h | +21:56 (137.) ● | +57:06 (1197.) ● | +47:53 (1374.) ● |