Thomas Runager -
Ironman Copenhagen 2023

Quick facts

1374/1197/137All/Gender/AG

M50-54Age group

454Bib number

DENNationality


1:18:09	5:29:14	5:27:37	12:27:56

Compare Thomas Runager with other athletes!

454 Runager

1176 Gaillard ×

1944 Vestergaard Hove-Nielsen ×

713 Boborg ×

869 Jonassen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:09	01:18:09	02:03 min/100m	-00:47 (119.) ●	+03:01 (1060.) ●	+02:26 (1250.) ●
Transition		01:25:33	00:07:24	-	-01:12 (80.) ●	-00:23 (806.) ●	-00:24 (975.) ●
Bike	15 km	01:53:46	00:28:13	31.9 km/h	-00:41 (94.) ●	-00:06 (873.) ●	-00:28 (944.) ●
Bike	25.5 km	02:11:45	00:17:59	35.03 km/h	-01:25 (76.) ●	-00:45 (723.) ●	-00:59 (776.) ●
Bike	32.6 km	02:24:57	00:13:12	32.27 km/h	-00:30 (94.) ●	-00:06 (848.) ●	-00:18 (923.) ●
Bike	57.5 km	03:10:31	00:45:34	32.79 km/h	-03:07 (67.) ●	-01:53 (665.) ●	-02:38 (702.) ●
Bike	65 km	03:24:21	00:13:50	32.53 km/h	-00:54 (77.) ●	-00:32 (715.) ●	-00:46 (760.) ●
Bike	75 km	03:41:31	00:17:10	34.95 km/h	-02:22 (48.) ●	-01:27 (526.) ●	-01:45 (552.) ●
Bike	85 km	03:58:24	00:16:53	35.54 km/h	-01:26 (55.) ●	-01:11 (591.) ●	-01:27 (621.) ●
Bike	92.5 km	04:11:47	00:13:23	33.62 km/h	-00:52 (95.) ●	-00:15 (844.) ●	-00:25 (915.) ●
Bike	99.5 km	04:25:34	00:13:47	30.47 km/h	-00:46 (85.) ●	-00:20 (782.) ●	-00:35 (843.) ●
Bike	124.5 km	05:13:00	00:47:26	31.62 km/h	-04:27 (67.) ●	-02:34 (647.) ●	-03:26 (686.) ●
Bike	132 km	05:27:52	00:14:52	30.27 km/h	-00:35 (94.) ●	-00:04 (865.) ●	-00:19 (937.) ●
Bike	146 km	05:46:33	00:18:41	44.96 km/h	-01:15 (97.) ●	-00:23 (851.) ●	-00:42 (935.) ●
Bike	152 km	06:04:17	00:17:44	20.3 km/h	-00:42 (88.) ●	-00:20 (770.) ●	-00:34 (822.) ●
Bike	159.5 km	06:18:25	00:14:08	31.84 km/h	-00:03 (125.) ●	+00:26 (1048.) ●	+00:14 (1157.) ●
Bike	170 km	06:38:54	00:20:29	30.76 km/h	-00:17 (117.) ●	+00:23 (987.) ●	+00:05 (1091.) ●
Bike	179.5 km	06:53:25	00:14:31	39.27 km/h	-00:33 (83.) ●	-00:06 (818.) ●	-00:19 (883.) ●
Bike	180 km	06:54:47	00:01:22	21.95 km/h	-00:06 (54.) ●	-00:03 (605.) ●	-00:04 (666.) ●
Bike	180 km	06:54:47	05:29:14	32.8 km/h	-20:01 (76.) ●	-09:16 (700.) ●	-14:26 (748.) ●
Transition		07:00:19	00:05:32	-	-01:24 (83.) ●	-00:49 (820.) ●	-00:51 (973.) ●
Run	1.8 km	07:11:12	00:10:53	06:02 min/km	+00:49 (172.) ●	+01:33 (1405.) ●	+01:24 (1667.) ●
Run	2.9 km	07:18:29	00:07:17	06:37 min/km	+00:28 (163.) ●	+00:57 (1359.) ●	+00:51 (1595.) ●
Run	6.8 km	07:44:25	00:25:56	06:38 min/km	+03:13 (187.) ●	+04:51 (1438.) ●	+04:31 (1714.) ●
Run	10.5 km	08:10:40	00:26:15	07:05 min/km	+03:19 (192.) ●	+05:03 (1444.) ●	+04:42 (1720.) ●
Run	12.1 km	08:23:21	00:12:41	07:55 min/km	+01:25 (181.) ●	+02:18 (1407.) ●	+02:08 (1679.) ●
Run	13.3 km	08:32:03	00:08:42	07:14 min/km	+01:04 (179.) ●	+01:42 (1411.) ●	+01:35 (1694.) ●
Run	17 km	09:03:22	00:31:19	08:27 min/km	+06:36 (205.) ●	+08:34 (1509.) ●	+08:14 (1828.) ●
Run	20.9 km	09:34:08	00:30:46	07:53 min/km	+05:49 (198.) ●	+07:51 (1486.) ●	+07:30 (1796.) ●
Run	22.5 km	09:49:51	00:15:43	09:49 min/km	+03:30 (212.) ●	+04:28 (1525.) ●	+04:19 (1847.) ●
Run	23.7 km	09:59:33	00:09:42	08:05 min/km	+01:29 (192.) ●	+02:04 (1395.) ●	+01:59 (1685.) ●
Run	27.5 km	10:32:51	00:33:18	08:45 min/km	+07:02 (209.) ●	+08:43 (1497.) ●	+08:27 (1820.) ●
Run	31.3 km	11:01:40	00:28:49	07:34 min/km	+02:17 (160.) ●	+04:04 (1265.) ●	+03:48 (1513.) ●
Run	33 km	11:14:48	00:13:08	07:43 min/km	+00:31 (146.) ●	+01:20 (1209.) ●	+01:13 (1430.) ●
Run	34.1 km	11:23:54	00:09:06	08:16 min/km	+00:39 (156.) ●	+01:08 (1242.) ●	+01:03 (1479.) ●
Run	38 km	11:55:10	00:31:16	08:01 min/km	+04:15 (183.) ●	+05:43 (1360.) ●	+05:25 (1628.) ●
Run	41.7 km	12:24:18	00:29:08	07:52 min/km	+02:55 (164.) ●	+04:30 (1310.) ●	+04:13 (1565.) ●
Run	42.1 km	12:27:42	00:03:24	08:30 min/km	±00:00 (129.) ●	+00:14 (1152.) ●	+00:11 (1355.) ●
Run	42.2 km	12:27:56	00:00:14	02:19 min/km	-00:01 (107.) ●	-00:30 (973.) ●	-00:25 (1166.) ●
Run	42.2 km	12:27:56	05:27:37	07:45 min/km	+45:20 (189.) ●	+01:04:33 (1438.) ●	+01:01:08 (1723.) ●
Total	226 km	12:27:56	12:27:56	18.13 km/h	+21:56 (137.) ●	+57:06 (1197.) ●	+47:53 (1374.) ●

Ovr	Gen	Div	Name	#	AG
1331	1159	132	Grégory Mahajoub	369	M50-54	FRA	01:08:14	06:10:58	04:43:10	12:20:35
1337	1165	133	Mark Bowskill	1734	M50-54	GBR	01:20:15	05:53:50	04:50:25	12:21:26
1346	1174	134	Jonathan Gates	1784	M50-54	GBR	01:05:27	06:15:41	04:43:42	12:23:06
1357	1183	135	Christian Gaillard	1176	M50-54	FRA	01:09:18	06:09:31	04:46:51	12:24:45
1359	1185	136	Henrik Vestergaard Hove-Nielsen	1944	M50-54	DEN	01:16:02	05:29:01	05:21:45	12:25:13
1374	1197	137	Thomas Runager	454	M50-54	DEN	01:18:09	05:29:14	05:27:37	12:27:56
1375	1198	138	Lars Boborg	713	M50-54	DEN	01:27:07	05:41:56	05:08:57	12:28:08
1378	1201	139	Jesper Jonassen	869	M50-54	DEN	01:11:38	05:37:09	05:23:46	12:28:47
1380	1203	140	Wim Depraeter	1209	M50-54	BEL	01:22:13	06:08:52	04:43:29	12:28:54
1391	1210	141	Rob Tempelman	604	M50-54	NED	01:08:32	06:13:43	04:54:25	12:30:27