Alena Triebold -
Ironman Copenhagen 2023

Quick facts

744/71/16Alle/Geschlecht/AK

F30-34Altersklasse

900Startnummer

GERNationalität


1:17:30	5:39:30	4:00:46	11:05:11

Vergleiche Alena Triebold mit anderen Athleten!

900 Triebold

1293 Drent ×

881 Park ×

151 Abouzeid ×

1565 Olubodun ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:17:30	01:17:30	02:02 min/100m	+03:47 (43.) ●	-00:56 (184.) ●	+01:47 (1217.) ●
Wechsel		01:22:15	00:04:45	-	-02:20 (9.) ●	-03:10 (40.) ●	-03:03 (258.) ●
Radfahren	15 km	01:50:36	00:28:21	31.75 km/h	-02:10 (18.) ●	-02:04 (78.) ●	-00:20 (973.) ●
Radfahren	25.5 km	02:08:23	00:17:47	35.43 km/h	-02:05 (13.) ●	-02:18 (46.) ●	-01:11 (720.) ●
Radfahren	32.6 km	02:21:54	00:13:31	31.52 km/h	-00:40 (24.) ●	-00:54 (93.) ●	+00:01 (1068.) ●
Radfahren	57.5 km	03:10:42	00:48:48	30.61 km/h	-01:31 (24.) ●	-02:53 (104.) ●	+00:36 (1187.) ●
Radfahren	65 km	03:25:06	00:14:24	31.25 km/h	-01:29 (19.) ●	-01:19 (83.) ●	-00:12 (1076.) ●
Radfahren	75 km	03:43:43	00:18:37	32.23 km/h	-01:29 (22.) ●	-01:42 (102.) ●	-00:18 (1099.) ●
Radfahren	85 km	04:01:33	00:17:50	33.64 km/h	-01:57 (17.) ●	-01:40 (79.) ●	-00:30 (996.) ●
Radfahren	92.5 km	04:14:42	00:13:09	34.22 km/h	-01:29 (12.) ●	-01:29 (55.) ●	-00:39 (805.) ●
Radfahren	99.5 km	04:28:33	00:13:51	30.32 km/h	-01:17 (14.) ●	-01:39 (65.) ●	-00:31 (868.) ●
Radfahren	124.5 km	05:18:50	00:50:17	29.83 km/h	-03:27 (22.) ●	-04:37 (95.) ●	-00:35 (1029.) ●
Radfahren	132 km	05:34:18	00:15:28	29.09 km/h	-00:39 (25.) ●	-00:52 (123.) ●	+00:17 (1199.) ●
Radfahren	146 km	05:53:53	00:19:35	42.89 km/h	-00:49 (31.) ●	-01:17 (129.) ●	+00:12 (1197.) ●
Radfahren	152 km	06:12:18	00:18:25	19.55 km/h	-00:48 (20.) ●	-01:00 (101.) ●	+00:07 (1110.) ●
Radfahren	159.5 km	06:25:58	00:13:40	32.93 km/h	-00:55 (16.) ●	-01:09 (80.) ●	-00:14 (943.) ●
Radfahren	170 km	06:45:26	00:19:28	32.36 km/h	-02:06 (11.) ●	-02:15 (56.) ●	-00:56 (761.) ●
Radfahren	179.5 km	07:00:21	00:14:55	38.21 km/h	-00:37 (20.) ●	-00:51 (100.) ●	+00:05 (1096.) ●
Radfahren	180 km	07:01:45	00:01:24	21.43 km/h	-00:06 (15.) ●	-00:08 (74.) ●	-00:02 (814.) ●
Radfahren	180 km	07:01:45	05:39:30	31.81 km/h	-23:34 (18.) ●	-28:07 (79.) ●	-04:10 (958.) ●
Wechsel		07:04:25	00:02:40	-	-03:34 (5.) ●	-03:57 (23.) ●	-03:43 (120.) ●
Laufen	1.8 km	07:13:39	00:09:14	05:07 min/km	-00:35 (25.) ●	-00:57 (99.) ●	-00:15 (944.) ●
Laufen	2.9 km	07:19:46	00:06:07	05:33 min/km	-00:41 (18.) ●	-00:48 (82.) ●	-00:19 (807.) ●
Laufen	6.8 km	07:40:02	00:20:16	05:11 min/km	-02:22 (18.) ●	-02:47 (87.) ●	-01:09 (830.) ●
Laufen	10.5 km	07:59:58	00:19:56	05:23 min/km	-02:49 (16.) ●	-03:17 (68.) ●	-01:37 (733.) ●
Laufen	12.1 km	08:09:50	00:09:52	06:10 min/km	-01:11 (21.) ●	-01:29 (92.) ●	-00:41 (820.) ●
Laufen	13.3 km	08:16:16	00:06:26	05:21 min/km	-01:01 (17.) ●	-01:10 (71.) ●	-00:41 (681.) ●
Laufen	17 km	08:37:00	00:20:44	05:36 min/km	-03:17 (17.) ●	-03:54 (69.) ●	-02:21 (663.) ●
Laufen	20.9 km	08:57:39	00:20:39	05:17 min/km	-04:09 (12.) ●	-04:13 (64.) ●	-02:37 (647.) ●
Laufen	22.5 km	09:07:41	00:10:02	06:16 min/km	-01:57 (12.) ●	-02:03 (58.) ●	-01:22 (599.) ●
Laufen	23.7 km	09:14:27	00:06:46	05:38 min/km	-01:04 (14.) ●	-01:21 (74.) ●	-00:57 (628.) ●
Laufen	27.5 km	09:35:55	00:21:28	05:38 min/km	-04:41 (11.) ●	-04:40 (57.) ●	-03:23 (531.) ●
Laufen	31.3 km	09:57:58	00:22:03	05:48 min/km	-04:01 (15.) ●	-04:13 (77.) ●	-02:58 (633.) ●
Laufen	33 km	10:08:35	00:10:37	06:14 min/km	-01:37 (17.) ●	-01:49 (72.) ●	-01:18 (643.) ●
Laufen	34.1 km	10:15:40	00:07:05	06:26 min/km	-01:05 (15.) ●	-01:21 (83.) ●	-00:58 (652.) ●
Laufen	38 km	10:38:29	00:22:49	05:51 min/km	-03:42 (15.) ●	-04:23 (79.) ●	-03:02 (642.) ●
Laufen	41.7 km	11:01:46	00:23:17	06:17 min/km	-02:44 (22.) ●	-02:56 (116.) ●	-01:38 (863.) ●
Laufen	42.1 km	11:04:58	00:03:12	08:00 min/km	-00:07 (30.) ●	-00:12 (155.) ●	-00:01 (1112.) ●
Laufen	42.2 km	11:05:11	00:00:13	02:09 min/km	±00:00 (33.) ●	-00:01 (143.) ●	-00:26 (873.) ●
Laufen	42.2 km	11:05:11	04:00:46	05:42 min/km	-37:03 (15.) ●	-41:34 (74.) ●	-25:43 (649.) ●
Total	226 km	11:05:11	11:05:11	20.39 km/h	-01:02:44 (16.) ●	-01:17:44 (71.) ●	-34:52 (744.) ●

Ges	Sex	Ak	Name	#	AK
616	47	11	Laura Gobelius	1555	F30-34	GER	01:09:13	05:31:38	03:54:55	10:51:09
638	48	12	Inge Lodewijckx	1317	F30-34	BEL	01:02:52	05:27:02	04:15:31	10:53:34
677	56	13	Nina Højris	739	F30-34	DEN	00:56:38	05:23:55	04:29:26	10:57:40
706	62	14	Martine Drent	1293	F30-34	NED	01:11:10	05:36:32	04:04:08	11:01:12
729	68	15	Josie Park	881	F30-34	GBR	00:59:48	05:37:55	04:08:13	11:04:00
744	71	16	Alena Triebold	900	F30-34	GER	01:17:30	05:39:30	04:00:46	11:05:11
746	73	17	Noha Abouzeid	151	F30-34	EGY	01:04:13	05:52:41	03:58:45	11:05:23
761	76	18	Seun Olubodun	1565	F30-34	GBR	01:06:25	05:54:19	03:59:28	11:07:43
776	78	19	Cathy Gill	2049	F30-34	GBR	01:13:45	06:04:49	03:37:14	11:09:31
911	91	20	Jenny Rhodes	1147	F30-34	GBR	01:09:33	05:52:45	04:14:11	11:25:50