Mike Cole -
Ironman Ireland 2023
Quick facts
231/217/38Alle/Geschlecht/AK
M30-34Altersklasse
10636Startnummer
IRLNationalität
23:30 | 6:22:32 | 4:24:03 | 11:34:56 |
Vergleiche Mike Cole mit anderen Athleten!
10636 Cole
10515 O Mahony ×
10397 Noonan ×
10514 O'Sullivan ×
10372 O’ Byrne ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:23:30 | 00:23:30 | 01:14 min/100m | +00:42 (40.) ● | -00:47 (248.) ● | -01:00 (270.) ● |
Wechsel | 00:36:44 | 00:13:14 | - | +03:53 (54.) ● | +02:48 (399.) ● | +02:50 (460.) ● | |
Radfahren | 46 km | 02:09:46 | 01:33:02 | 29.67 km/h | -00:21 (30.) ● | -02:06 (221.) ● | -03:09 (231.) ● |
Radfahren | 66 km | 02:53:47 | 00:44:01 | 27.26 km/h | -00:22 (33.) ● | -01:14 (226.) ● | -01:48 (236.) ● |
Radfahren | 88.7 km | 03:34:47 | 00:41:00 | 33.22 km/h | +00:06 (34.) ● | -00:58 (228.) ● | -01:33 (237.) ● |
Radfahren | 89.2 km | 03:37:02 | 00:02:15 | 13.33 km/h | -00:14 (28.) ● | -00:28 (135.) ● | -00:34 (141.) ● |
Radfahren | 132 km | 05:19:16 | 01:42:14 | 25.12 km/h | -01:43 (31.) ● | -05:07 (195.) ● | -06:11 (205.) ● |
Radfahren | 152 km | 04:30:20 | 00:00:00 | - | - | - | - |
Radfahren | 174.7 km | 03:34:47 | 00:00:00 | - | - | - | - |
Radfahren | 175.2 km | 03:37:02 | 00:00:00 | - | - | - | - |
Radfahren | 180 km | 06:59:16 | 01:40:00 | 2.88 km/h | -01:04 (33.) ● | -04:04 (210.) ● | -05:15 (220.) ● |
Radfahren | 180 km | 06:59:16 | 06:22:32 | 28.23 km/h | -03:38 (30.) ● | -13:57 (200.) ● | -18:30 (210.) ● |
Wechsel | 07:10:53 | 00:11:37 | - | +03:48 (52.) ● | +02:00 (394.) ● | +02:01 (447.) ● | |
Laufen | 0.1 km | 07:12:14 | 00:01:21 | 13:30 min/km | ±00:00 (37.) ● | -00:04 (270.) ● | -00:05 (292.) ● |
Laufen | 1.7 km | 07:22:27 | 00:10:13 | 06:23 min/km | +00:16 (42.) ● | -00:11 (262.) ● | -00:17 (285.) ● |
Laufen | 4.6 km | 07:39:26 | 00:16:59 | 05:51 min/km | +00:20 (40.) ● | -00:23 (266.) ● | -00:32 (287.) ● |
Laufen | 5.7 km | 07:46:02 | 00:06:36 | 05:59 min/km | +00:09 (41.) ● | -00:07 (271.) ● | -00:10 (291.) ● |
Laufen | 6.3 km | 07:49:27 | 00:03:25 | 05:41 min/km | +00:03 (41.) ● | -00:06 (272.) ● | -00:09 (294.) ● |
Laufen | 6.9 km | 07:53:13 | 00:03:46 | 06:16 min/km | +00:14 (45.) ● | +00:06 (323.) ● | +00:04 (352.) ● |
Laufen | 7.5 km | 07:57:02 | 00:03:49 | 06:21 min/km | +00:12 (43.) ● | +00:02 (309.) ● | ±00:00 (333.) ● |
Laufen | 10.5 km | 08:15:26 | 00:18:24 | 06:08 min/km | +01:03 (40.) ● | +00:08 (289.) ● | -00:02 (312.) ● |
Laufen | 12.4 km | 08:26:35 | 00:11:09 | 05:52 min/km | +00:13 (41.) ● | -00:22 (256.) ● | -00:27 (281.) ● |
Laufen | 15.3 km | 08:44:39 | 00:18:04 | 06:13 min/km | +00:25 (41.) ● | -00:46 (246.) ● | -00:53 (269.) ● |
Laufen | 16.4 km | 08:51:39 | 00:07:00 | 06:21 min/km | +00:09 (41.) ● | -00:17 (258.) ● | -00:20 (281.) ● |
Laufen | 17 km | 08:55:10 | 00:03:31 | 05:51 min/km | -00:05 (38.) ● | -00:20 (229.) ● | -00:21 (251.) ● |
Laufen | 17.7 km | 08:59:00 | 00:03:50 | 05:28 min/km | +00:10 (42.) ● | -00:03 (270.) ● | -00:04 (299.) ● |
Laufen | 18.2 km | 09:02:50 | 00:03:50 | 07:40 min/km | +00:01 (40.) ● | -00:14 (246.) ● | -00:15 (269.) ● |
Laufen | 21.2 km | 09:21:13 | 00:18:23 | 06:07 min/km | -00:14 (38.) ● | -01:26 (211.) ● | -01:33 (229.) ● |
Laufen | 23.1 km | 09:32:21 | 00:11:08 | 05:51 min/km | -00:53 (29.) ● | -01:29 (163.) ● | -01:33 (179.) ● |
Laufen | 26.1 km | 09:51:05 | 00:18:44 | 06:14 min/km | -00:31 (31.) ● | -01:44 (199.) ● | -01:49 (215.) ● |
Laufen | 27.2 km | 09:58:26 | 00:07:21 | 06:40 min/km | -00:01 (37.) ● | -00:33 (223.) ● | -00:34 (248.) ● |
Laufen | 27.8 km | 10:02:12 | 00:03:46 | 06:16 min/km | -00:07 (40.) ● | -00:24 (226.) ● | -00:25 (247.) ● |
Laufen | 28.3 km | 10:06:18 | 00:04:06 | 08:12 min/km | +00:10 (41.) ● | -00:07 (275.) ● | -00:08 (305.) ● |
Laufen | 29 km | 10:10:25 | 00:04:07 | 05:52 min/km | +00:01 (39.) ● | -00:16 (239.) ● | -00:17 (260.) ● |
Laufen | 31.9 km | 10:29:51 | 00:19:26 | 06:42 min/km | -00:21 (35.) ● | -01:39 (206.) ● | -01:46 (222.) ● |
Laufen | 33.8 km | 10:41:42 | 00:11:51 | 06:14 min/km | -00:32 (31.) ● | -01:14 (180.) ● | -01:18 (195.) ● |
Laufen | 36.7 km | 11:00:43 | 00:19:01 | 06:33 min/km | -01:03 (32.) ● | -02:19 (175.) ● | -02:24 (191.) ● |
Laufen | 37.8 km | 11:08:09 | 00:07:26 | 06:45 min/km | -00:10 (35.) ● | -00:48 (202.) ● | -00:50 (220.) ● |
Laufen | 38.4 km | 11:11:54 | 00:03:45 | 06:14 min/km | -00:15 (33.) ● | -00:34 (176.) ● | -00:35 (190.) ● |
Laufen | 39 km | 11:16:06 | 00:04:12 | 06:59 min/km | +00:07 (41.) ● | -00:14 (261.) ● | -00:16 (286.) ● |
Laufen | 39.6 km | 11:20:21 | 00:04:15 | 07:04 min/km | +00:01 (39.) ● | -00:21 (236.) ● | -00:23 (259.) ● |
Laufen | 42 km | 11:34:56 | 00:14:35 | 06:04 min/km | -00:06 (40.) ● | -01:24 (210.) ● | -01:26 (230.) ● |
Laufen | 42 km | 11:34:56 | 04:24:03 | 06:17 min/km | -00:44 (38.) ● | -17:09 (209.) ● | -18:48 (225.) ● |
Total | 223.9 km | 11:34:56 | 11:34:56 | 19.33 km/h | +04:01 (38.) ● | -27:05 (217.) ● | -33:27 (231.) ● |