Mike Cole -
Ironman Ireland 2023

Quick facts

231/217/38All/Gender/AG

M30-34Age group

10636Bib number

IRLNationality


23:30	6:22:32	4:24:03	11:34:56

Compare Mike Cole with other athletes!

10636 Cole

10515 O Mahony ×

10397 Noonan ×

10514 O'Sullivan ×

10372 O’ Byrne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:30	00:23:30	01:14 min/100m	+00:42 (40.) ●	-00:47 (248.) ●	-01:00 (270.) ●
Transition		00:36:44	00:13:14	-	+03:53 (54.) ●	+02:48 (399.) ●	+02:50 (460.) ●
Bike	46 km	02:09:46	01:33:02	29.67 km/h	-00:21 (30.) ●	-02:06 (221.) ●	-03:09 (231.) ●
Bike	66 km	02:53:47	00:44:01	27.26 km/h	-00:22 (33.) ●	-01:14 (226.) ●	-01:48 (236.) ●
Bike	88.7 km	03:34:47	00:41:00	33.22 km/h	+00:06 (34.) ●	-00:58 (228.) ●	-01:33 (237.) ●
Bike	89.2 km	03:37:02	00:02:15	13.33 km/h	-00:14 (28.) ●	-00:28 (135.) ●	-00:34 (141.) ●
Bike	132 km	05:19:16	01:42:14	25.12 km/h	-01:43 (31.) ●	-05:07 (195.) ●	-06:11 (205.) ●
Bike	152 km	04:30:20	00:00:00	-	-	-	-
Bike	174.7 km	03:34:47	00:00:00	-	-	-	-
Bike	175.2 km	03:37:02	00:00:00	-	-	-	-
Bike	180 km	06:59:16	01:40:00	2.88 km/h	-01:04 (33.) ●	-04:04 (210.) ●	-05:15 (220.) ●
Bike	180 km	06:59:16	06:22:32	28.23 km/h	-03:38 (30.) ●	-13:57 (200.) ●	-18:30 (210.) ●
Transition		07:10:53	00:11:37	-	+03:48 (52.) ●	+02:00 (394.) ●	+02:01 (447.) ●
Run	0.1 km	07:12:14	00:01:21	13:30 min/km	±00:00 (37.) ●	-00:04 (270.) ●	-00:05 (292.) ●
Run	1.7 km	07:22:27	00:10:13	06:23 min/km	+00:16 (42.) ●	-00:11 (262.) ●	-00:17 (285.) ●
Run	4.6 km	07:39:26	00:16:59	05:51 min/km	+00:20 (40.) ●	-00:23 (266.) ●	-00:32 (287.) ●
Run	5.7 km	07:46:02	00:06:36	05:59 min/km	+00:09 (41.) ●	-00:07 (271.) ●	-00:10 (291.) ●
Run	6.3 km	07:49:27	00:03:25	05:41 min/km	+00:03 (41.) ●	-00:06 (272.) ●	-00:09 (294.) ●
Run	6.9 km	07:53:13	00:03:46	06:16 min/km	+00:14 (45.) ●	+00:06 (323.) ●	+00:04 (352.) ●
Run	7.5 km	07:57:02	00:03:49	06:21 min/km	+00:12 (43.) ●	+00:02 (309.) ●	±00:00 (333.) ●
Run	10.5 km	08:15:26	00:18:24	06:08 min/km	+01:03 (40.) ●	+00:08 (289.) ●	-00:02 (312.) ●
Run	12.4 km	08:26:35	00:11:09	05:52 min/km	+00:13 (41.) ●	-00:22 (256.) ●	-00:27 (281.) ●
Run	15.3 km	08:44:39	00:18:04	06:13 min/km	+00:25 (41.) ●	-00:46 (246.) ●	-00:53 (269.) ●
Run	16.4 km	08:51:39	00:07:00	06:21 min/km	+00:09 (41.) ●	-00:17 (258.) ●	-00:20 (281.) ●
Run	17 km	08:55:10	00:03:31	05:51 min/km	-00:05 (38.) ●	-00:20 (229.) ●	-00:21 (251.) ●
Run	17.7 km	08:59:00	00:03:50	05:28 min/km	+00:10 (42.) ●	-00:03 (270.) ●	-00:04 (299.) ●
Run	18.2 km	09:02:50	00:03:50	07:40 min/km	+00:01 (40.) ●	-00:14 (246.) ●	-00:15 (269.) ●
Run	21.2 km	09:21:13	00:18:23	06:07 min/km	-00:14 (38.) ●	-01:26 (211.) ●	-01:33 (229.) ●
Run	23.1 km	09:32:21	00:11:08	05:51 min/km	-00:53 (29.) ●	-01:29 (163.) ●	-01:33 (179.) ●
Run	26.1 km	09:51:05	00:18:44	06:14 min/km	-00:31 (31.) ●	-01:44 (199.) ●	-01:49 (215.) ●
Run	27.2 km	09:58:26	00:07:21	06:40 min/km	-00:01 (37.) ●	-00:33 (223.) ●	-00:34 (248.) ●
Run	27.8 km	10:02:12	00:03:46	06:16 min/km	-00:07 (40.) ●	-00:24 (226.) ●	-00:25 (247.) ●
Run	28.3 km	10:06:18	00:04:06	08:12 min/km	+00:10 (41.) ●	-00:07 (275.) ●	-00:08 (305.) ●
Run	29 km	10:10:25	00:04:07	05:52 min/km	+00:01 (39.) ●	-00:16 (239.) ●	-00:17 (260.) ●
Run	31.9 km	10:29:51	00:19:26	06:42 min/km	-00:21 (35.) ●	-01:39 (206.) ●	-01:46 (222.) ●
Run	33.8 km	10:41:42	00:11:51	06:14 min/km	-00:32 (31.) ●	-01:14 (180.) ●	-01:18 (195.) ●
Run	36.7 km	11:00:43	00:19:01	06:33 min/km	-01:03 (32.) ●	-02:19 (175.) ●	-02:24 (191.) ●
Run	37.8 km	11:08:09	00:07:26	06:45 min/km	-00:10 (35.) ●	-00:48 (202.) ●	-00:50 (220.) ●
Run	38.4 km	11:11:54	00:03:45	06:14 min/km	-00:15 (33.) ●	-00:34 (176.) ●	-00:35 (190.) ●
Run	39 km	11:16:06	00:04:12	06:59 min/km	+00:07 (41.) ●	-00:14 (261.) ●	-00:16 (286.) ●
Run	39.6 km	11:20:21	00:04:15	07:04 min/km	+00:01 (39.) ●	-00:21 (236.) ●	-00:23 (259.) ●
Run	42 km	11:34:56	00:14:35	06:04 min/km	-00:06 (40.) ●	-01:24 (210.) ●	-01:26 (230.) ●
Run	42 km	11:34:56	04:24:03	06:17 min/km	-00:44 (38.) ●	-17:09 (209.) ●	-18:48 (225.) ●
Total	223.9 km	11:34:56	11:34:56	19.33 km/h	+04:01 (38.) ●	-27:05 (217.) ●	-33:27 (231.) ●

Ovr	Gen	Div	Name	#	AG
179	171	33	Karl Stipsicz	10580	M30-34	AUT	00:21:15	06:01:58	04:30:29	11:15:34
189	180	34	Jonathan Healy Hayes	10400	M30-34	IRL	00:27:36	06:25:07	04:12:21	11:19:37
190	181	35	Hugh McGoldrick	10550	M30-34	IRL	00:22:21	06:49:55	03:53:58	11:20:01
213	202	36	Ronan O Mahony	10515	M30-34	IRL	00:24:00	06:25:57	04:18:29	11:27:04
219	207	37	Rossa Noonan	10397	M30-34	IRL	00:22:40	06:36:53	04:14:02	11:30:22
231	217	38	Mike Cole	10636	M30-34	IRL	00:23:30	06:22:32	04:24:03	11:34:56
234	219	39	Joe O'Sullivan	10514	M30-34	IRL	00:18:50	06:14:43	04:48:40	11:36:45
260	242	40	Jason the Animal O’ Byrne	10372	M30-34	IRL	00:21:46	07:10:58	04:02:21	11:48:04
296	276	41	John Baileff	10348	M30-34	GBR	00:20:17	06:37:01	04:55:39	12:05:14
297	277	42	Kieran Keane	10676	M30-34	IRL	00:24:27	06:51:43	04:27:55	12:05:28