Liz Rouine -
Ironman 70.3 Ireland 2023
Quick facts
798/111/1Alle/Geschlecht/AK
F60-64Altersklasse
1083Startnummer
IRLNationalität
| 36:02 | 3:24:32 | 2:06:08 | 6:16:31 |
Vergleiche Liz Rouine mit anderen Athleten!
1083 Rouine
515 Hackett ×
827 Walsh ×
882 Cunningham ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:36:02 | 00:36:02 | 01:53 min/100m | +03:40 (4.) ● | +04:31 (219.) ● | +05:32 (1101.) ● |
| Wechsel | 00:42:17 | 00:06:15 | - | -00:38 (2.) ● | -01:34 (84.) ● | -01:24 (445.) ● | |
| Radfahren | 48 km | 02:23:18 | 01:41:01 | 28.51 km/h | -09:21 (1.) ● | -01:55 (119.) ● | +05:01 (925.) ● |
| Radfahren | 68 km | 03:10:59 | 00:47:41 | 25.17 km/h | -07:06 (1.) ● | -02:55 (97.) ● | +00:58 (788.) ● |
| Radfahren | 88.7 km | 03:56:32 | 00:45:33 | 27.27 km/h | -03:24 (1.) ● | -00:32 (140.) ● | +02:54 (947.) ● |
| Radfahren | 89.2 km | 04:01:07 | 00:04:35 | 6.55 km/h | -00:22 (2.) ● | +00:37 (204.) ● | +01:21 (1153.) ● |
| Radfahren | 90 km | 04:06:49 | 00:05:42 | 8.42 km/h | -00:21 (1.) ● | -00:11 (98.) ● | +00:06 (766.) ● |
| Radfahren | 90 km | 04:06:49 | 03:24:32 | 26.4 km/h | -20:34 (1.) ● | -04:56 (121.) ● | +10:20 (909.) ● |
| Wechsel | 04:10:23 | 00:03:34 | - | -01:33 (1.) ● | -02:31 (37.) ● | -01:51 (294.) ● | |
| Laufen | 0.1 km | 04:11:39 | 00:01:16 | 12:40 min/km | -00:12 (1.) ● | -00:08 (74.) ● | -00:03 (588.) ● |
| Laufen | 1.9 km | 04:21:14 | 00:09:35 | 05:19 min/km | -01:37 (1.) ● | -01:09 (64.) ● | -00:28 (526.) ● |
| Laufen | 4.8 km | 04:36:58 | 00:15:44 | 05:25 min/km | -03:22 (1.) ● | -02:16 (62.) ● | -01:08 (491.) ● |
| Laufen | 5.9 km | 04:43:09 | 00:06:11 | 05:37 min/km | -01:16 (1.) ● | -00:48 (65.) ● | -00:23 (512.) ● |
| Laufen | 6.5 km | 04:46:17 | 00:03:08 | 05:13 min/km | -00:52 (1.) ● | -00:30 (63.) ● | -00:16 (495.) ● |
| Laufen | 7.1 km | 04:49:41 | 00:03:24 | 05:40 min/km | -00:52 (1.) ● | -00:26 (64.) ● | -00:13 (507.) ● |
| Laufen | 7.7 km | 04:53:15 | 00:03:34 | 05:56 min/km | -00:45 (1.) ● | -00:27 (66.) ● | -00:12 (566.) ● |
| Laufen | 10.7 km | 05:10:38 | 00:17:23 | 05:47 min/km | -02:52 (1.) ● | -01:55 (79.) ● | -00:41 (594.) ● |
| Laufen | 12.6 km | 05:21:20 | 00:10:42 | 05:37 min/km | -01:57 (1.) ● | -01:15 (84.) ● | -00:34 (574.) ● |
| Laufen | 15.5 km | 05:40:39 | 00:19:19 | 06:39 min/km | -02:24 (1.) ● | -00:24 (138.) ● | +00:44 (804.) ● |
| Laufen | 16.6 km | 05:48:57 | 00:08:18 | 07:32 min/km | -00:09 (2.) ● | +00:46 (217.) ● | +01:09 (1052.) ● |
| Laufen | 17.2 km | 05:53:05 | 00:04:08 | 06:53 min/km | -00:23 (2.) ● | +00:10 (196.) ● | +00:25 (964.) ● |
| Laufen | 17.9 km | 05:57:07 | 00:04:02 | 05:45 min/km | -00:32 (1.) ● | -00:05 (151.) ● | +00:06 (815.) ● |
| Laufen | 18.4 km | 06:01:38 | 00:04:31 | 09:02 min/km | -00:32 (1.) ● | +00:12 (187.) ● | +00:26 (947.) ● |
| Laufen | 21.1 km | 06:16:31 | 00:14:53 | 05:30 min/km | -01:59 (1.) ● | -00:06 (144.) ● | +00:32 (794.) ● |
| Laufen | 21.1 km | 06:16:31 | 02:06:08 | 05:58 min/km | -19:44 (1.) ● | -08:21 (97.) ● | -00:36 (678.) ● |
| Total | 113 km | 06:16:31 | 06:16:31 | 18.01 km/h | -38:49 (1.) ● | -12:51 (111.) ● | +12:01 (798.) ● |
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