Jason O Donoghue -
Ironman 70.3 Ireland 2023

Quick facts

229/200/38Alle/Geschlecht/AK

M40-44Altersklasse

1548Startnummer

IRLNationalität


28:15	2:47:02	1:53:36	5:21:14

Vergleiche Jason O Donoghue mit anderen Athleten!

1548 O Donoghue

374 Daly ×

1674 Donnelly ×

1114 O'Hara ×

1128 Moore ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:15	00:28:15	01:29 min/100m	-02:07 (70.) ●	-01:54 (368.) ●	-02:15 (461.) ●
Wechsel		00:34:05	00:05:50	-	-02:15 (48.) ●	-01:58 (241.) ●	-01:49 (350.) ●
Radfahren	48 km	01:57:56	01:23:51	34.35 km/h	-10:51 (29.) ●	-10:01 (109.) ●	-12:09 (118.) ●
Radfahren	68 km	02:37:26	00:39:30	30.38 km/h	-06:36 (29.) ●	-05:58 (125.) ●	-07:13 (133.) ●
Radfahren	88.7 km	03:13:56	00:36:30	34.03 km/h	-05:25 (34.) ●	-05:03 (131.) ●	-06:09 (141.) ●
Radfahren	89.2 km	03:16:09	00:02:13	13.53 km/h	-00:50 (25.) ●	-00:46 (142.) ●	-01:01 (152.) ●
Radfahren	90 km	03:21:07	00:04:58	9.66 km/h	-00:34 (35.) ●	-00:33 (162.) ●	-00:38 (183.) ●
Radfahren	90 km	03:21:07	02:47:02	32.33 km/h	-24:16 (29.) ●	-22:21 (112.) ●	-27:10 (120.) ●
Wechsel		03:27:38	00:06:31	-	+00:58 (146.) ●	+01:07 (717.) ●	+01:06 (949.) ●
Laufen	0.1 km	03:28:52	00:01:14	12:20 min/km	-00:05 (80.) ●	-00:04 (429.) ●	-00:05 (525.) ●
Laufen	1.9 km	03:37:52	00:09:00	05:00 min/km	-00:59 (51.) ●	-00:53 (277.) ●	-01:03 (337.) ●
Laufen	4.8 km	03:53:01	00:15:09	05:13 min/km	-01:38 (50.) ●	-01:26 (309.) ●	-01:43 (377.) ●
Laufen	5.9 km	03:59:02	00:06:01	05:28 min/km	-00:31 (56.) ●	-00:26 (346.) ●	-00:33 (424.) ●
Laufen	6.5 km	04:02:04	00:03:02	05:03 min/km	-00:22 (53.) ●	-00:19 (329.) ●	-00:22 (401.) ●
Laufen	7.1 km	04:05:21	00:03:17	05:28 min/km	-00:21 (52.) ●	-00:17 (325.) ●	-00:20 (400.) ●
Laufen	7.7 km	04:08:40	00:03:19	05:31 min/km	-00:25 (47.) ●	-00:23 (290.) ●	-00:27 (346.) ●
Laufen	10.7 km	04:25:17	00:16:37	05:32 min/km	-01:22 (66.) ●	-01:10 (378.) ●	-01:27 (458.) ●
Laufen	12.6 km	04:35:26	00:10:09	05:20 min/km	-01:06 (61.) ●	-00:56 (349.) ●	-01:07 (426.) ●
Laufen	15.5 km	04:51:59	00:16:33	05:42 min/km	-02:04 (61.) ●	-01:45 (327.) ●	-02:02 (396.) ●
Laufen	16.6 km	04:58:22	00:06:23	05:48 min/km	-00:48 (61.) ●	-00:40 (328.) ●	-00:46 (403.) ●
Laufen	17.2 km	05:01:31	00:03:09	05:15 min/km	-00:36 (46.) ●	-00:30 (258.) ●	-00:34 (319.) ●
Laufen	17.9 km	05:04:53	00:03:22	04:48 min/km	-00:34 (45.) ●	-00:30 (248.) ●	-00:34 (312.) ●
Laufen	18.4 km	05:08:22	00:03:29	06:58 min/km	-00:37 (51.) ●	-00:32 (268.) ●	-00:36 (329.) ●
Laufen	21.1 km	05:21:14	00:12:52	04:45 min/km	-01:35 (63.) ●	-01:17 (336.) ●	-01:29 (419.) ●
Laufen	21.1 km	05:21:14	01:53:36	05:23 min/km	-13:03 (51.) ●	-11:08 (300.) ●	-13:08 (368.) ●
Total	113 km	05:21:14	05:21:14	21.11 km/h	-40:43 (38.) ●	-36:14 (200.) ●	-43:16 (229.) ●

Ges	Sex	Ak	Name	#	AK
174	154	33	John Brady	936	M40-44	IRL	00:21:22	03:00:57	01:40:32	05:14:05
187	167	34	Andrew Ainley	249	M40-44	GBR	00:22:48	02:48:46	01:56:26	05:15:42
195	173	35	Shane Mulligan	919	M40-44	IRL	00:32:59	02:50:51	01:43:47	05:17:02
218	190	36	Gerard Daly	374	M40-44	IRL	00:28:06	02:57:20	01:46:31	05:19:54
221	192	37	Brian Donnelly	1674	M40-44	IRL	00:32:38	02:46:45	01:48:59	05:20:23
229	200	38	Jason O Donoghue	1548	M40-44	IRL	00:28:15	02:47:02	01:53:36	05:21:14
231	202	39	Liam O'Hara	1114	M40-44	IRL	00:25:16	02:59:24	01:49:50	05:21:39
238	209	40	Darragh Moore	1128	M40-44	IRL	00:29:31	02:54:39	01:47:02	05:22:21
256	225	41	Liam Aherne	1231	M40-44	IRL	00:24:13	03:04:27	01:46:18	05:25:39
260	229	42	Colm Hawe	244	M40-44	IRL	00:29:34	02:49:34	01:59:47	05:26:08