Aoife Murphy -
Ironman 70.3 Ireland 2023

Quick facts

471/46/5Alle/Geschlecht/AK

F40-44Altersklasse

355Startnummer

IRLNationalität


29:06	3:13:07	1:53:57	5:47:15

Vergleiche Aoife Murphy mit anderen Athleten!

355 Murphy

684 O Connor ×

969 Denham ×

495 Bradbury ×

631 Kavanagh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:06	00:29:06	01:31 min/100m	-03:34 (11.) ●	-02:25 (89.) ●	-01:24 (536.) ●
Wechsel		00:34:41	00:05:35	-	-02:50 (6.) ●	-02:14 (45.) ●	-02:04 (293.) ●
Radfahren	48 km	02:09:09	01:34:28	30.49 km/h	-11:58 (7.) ●	-08:28 (56.) ●	-01:32 (602.) ●
Radfahren	68 km	02:55:56	00:46:47	25.65 km/h	-06:25 (10.) ●	-03:49 (77.) ●	+00:04 (708.) ●
Radfahren	88.7 km	03:38:10	00:42:14	29.41 km/h	-06:07 (8.) ●	-03:51 (65.) ●	-00:25 (652.) ●
Radfahren	89.2 km	03:42:07	00:03:57	7.59 km/h	-00:27 (21.) ●	-00:01 (148.) ●	+00:43 (1005.) ●
Radfahren	90 km	03:47:48	00:05:41	8.45 km/h	-00:22 (12.) ●	-00:12 (94.) ●	+00:05 (746.) ●
Radfahren	90 km	03:47:48	03:13:07	27.96 km/h	-25:19 (7.) ●	-16:21 (64.) ●	-01:05 (657.) ●
Wechsel		03:53:18	00:05:30	-	-01:16 (21.) ●	-00:35 (135.) ●	+00:05 (756.) ●
Laufen	0.1 km	03:54:28	00:01:10	11:40 min/km	-00:16 (4.) ●	-00:14 (41.) ●	-00:09 (333.) ●
Laufen	1.9 km	04:03:33	00:09:05	05:02 min/km	-02:08 (5.) ●	-01:39 (42.) ●	-00:58 (360.) ●
Laufen	4.8 km	04:18:26	00:14:53	05:07 min/km	-04:16 (5.) ●	-03:07 (38.) ●	-01:59 (332.) ●
Laufen	5.9 km	04:24:11	00:05:45	05:13 min/km	-01:40 (3.) ●	-01:14 (31.) ●	-00:49 (310.) ●
Laufen	6.5 km	04:27:04	00:02:53	04:48 min/km	-00:56 (2.) ●	-00:45 (29.) ●	-00:31 (270.) ●
Laufen	7.1 km	04:30:11	00:03:07	05:11 min/km	-00:57 (2.) ●	-00:43 (30.) ●	-00:30 (274.) ●
Laufen	7.7 km	04:33:40	00:03:29	05:48 min/km	-00:47 (6.) ●	-00:32 (50.) ●	-00:17 (468.) ●
Laufen	10.7 km	04:50:05	00:16:25	05:28 min/km	-03:57 (5.) ●	-02:53 (44.) ●	-01:39 (417.) ●
Laufen	12.6 km	05:01:02	00:10:57	05:45 min/km	-01:51 (12.) ●	-01:00 (94.) ●	-00:19 (638.) ●
Laufen	15.5 km	05:18:15	00:17:13	05:56 min/km	-03:45 (8.) ●	-02:30 (66.) ●	-01:22 (503.) ●
Laufen	16.6 km	05:24:15	00:06:00	05:27 min/km	-01:57 (2.) ●	-01:32 (25.) ●	-01:09 (248.) ●
Laufen	17.2 km	05:27:28	00:03:13	05:21 min/km	-00:56 (4.) ●	-00:45 (42.) ●	-00:30 (362.) ●
Laufen	17.9 km	05:30:58	00:03:30	05:00 min/km	-00:50 (4.) ●	-00:37 (54.) ●	-00:26 (397.) ●
Laufen	18.4 km	05:34:35	00:03:37	07:14 min/km	-00:58 (3.) ●	-00:42 (51.) ●	-00:28 (409.) ●
Laufen	21.1 km	05:47:15	00:12:40	04:41 min/km	-03:10 (5.) ●	-02:19 (51.) ●	-01:41 (382.) ●
Laufen	21.1 km	05:47:15	01:53:57	05:24 min/km	-28:24 (4.) ●	-20:32 (45.) ●	-12:47 (379.) ●
Total	113 km	05:47:15	05:47:15	19.52 km/h	-01:01:23 (5.) ●	-42:07 (46.) ●	-17:15 (471.) ●

Ges	Sex	Ak	Name	#	AK
98	7	1	Kim Hickey	1455	F40-44	IRL	00:22:13	02:54:16	01:36:59	05:00:14
193	14	2	Nicola Kehoe	1460	F40-44	IRL	00:23:34	02:54:47	01:52:16	05:16:36
250	19	3	Aine O Connor	684	F40-44	IRL	00:24:01	03:03:32	01:48:30	05:24:55
381	33	4	Carrie Denham	969	F40-44	IRL	00:33:05	03:01:39	01:55:38	05:38:33
471	46	5	Aoife Murphy	355	F40-44	IRL	00:29:06	03:13:07	01:53:57	05:47:15
570	60	6	Joanne Bradbury	495	F40-44	IRL	00:24:13	03:17:55	02:05:18	05:55:46
643	75	7	Lorna Kavanagh	631	F40-44	IRL	00:28:10	03:13:21	02:05:54	06:02:04
657	78	8	Ava Whelan	682	F40-44	IRL	00:33:32	03:09:23	02:08:27	06:03:31
698	85	9	Bernadette Ryan Rowe	381	F40-44	IRL	00:27:47	03:28:59	01:59:44	06:07:17
705	88	10	Claire Mockler	1640	F40-44	IRL	00:37:52	03:21:03	01:57:30	06:07:36