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Aoife Murphy -
Ironman 70.3 Ireland 2023
Quick facts
471/46/5All/Gender/AG
F40-44Age group
355Bib number
IRLNationality
29:06 | 3:13:07 | 1:53:57 | 5:47:15 |
Compare Aoife Murphy with other athletes!
355 Murphy
684 O Connor ×
969 Denham ×
495 Bradbury ×
631 Kavanagh ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:06 | 00:29:06 | 01:31 min/100m | -03:34 (11.) ● | -02:25 (89.) ● | -01:24 (536.) ● |
Transition | 00:34:41 | 00:05:35 | - | -02:50 (6.) ● | -02:14 (45.) ● | -02:04 (293.) ● | |
Bike | 48 km | 02:09:09 | 01:34:28 | 30.49 km/h | -11:58 (7.) ● | -08:28 (56.) ● | -01:32 (602.) ● |
Bike | 68 km | 02:55:56 | 00:46:47 | 25.65 km/h | -06:25 (10.) ● | -03:49 (77.) ● | +00:04 (708.) ● |
Bike | 88.7 km | 03:38:10 | 00:42:14 | 29.41 km/h | -06:07 (8.) ● | -03:51 (65.) ● | -00:25 (652.) ● |
Bike | 89.2 km | 03:42:07 | 00:03:57 | 7.59 km/h | -00:27 (21.) ● | -00:01 (148.) ● | +00:43 (1005.) ● |
Bike | 90 km | 03:47:48 | 00:05:41 | 8.45 km/h | -00:22 (12.) ● | -00:12 (94.) ● | +00:05 (746.) ● |
Bike | 90 km | 03:47:48 | 03:13:07 | 27.96 km/h | -25:19 (7.) ● | -16:21 (64.) ● | -01:05 (657.) ● |
Transition | 03:53:18 | 00:05:30 | - | -01:16 (21.) ● | -00:35 (135.) ● | +00:05 (756.) ● | |
Run | 0.1 km | 03:54:28 | 00:01:10 | 11:40 min/km | -00:16 (4.) ● | -00:14 (41.) ● | -00:09 (333.) ● |
Run | 1.9 km | 04:03:33 | 00:09:05 | 05:02 min/km | -02:08 (5.) ● | -01:39 (42.) ● | -00:58 (360.) ● |
Run | 4.8 km | 04:18:26 | 00:14:53 | 05:07 min/km | -04:16 (5.) ● | -03:07 (38.) ● | -01:59 (332.) ● |
Run | 5.9 km | 04:24:11 | 00:05:45 | 05:13 min/km | -01:40 (3.) ● | -01:14 (31.) ● | -00:49 (310.) ● |
Run | 6.5 km | 04:27:04 | 00:02:53 | 04:48 min/km | -00:56 (2.) ● | -00:45 (29.) ● | -00:31 (270.) ● |
Run | 7.1 km | 04:30:11 | 00:03:07 | 05:11 min/km | -00:57 (2.) ● | -00:43 (30.) ● | -00:30 (274.) ● |
Run | 7.7 km | 04:33:40 | 00:03:29 | 05:48 min/km | -00:47 (6.) ● | -00:32 (50.) ● | -00:17 (468.) ● |
Run | 10.7 km | 04:50:05 | 00:16:25 | 05:28 min/km | -03:57 (5.) ● | -02:53 (44.) ● | -01:39 (417.) ● |
Run | 12.6 km | 05:01:02 | 00:10:57 | 05:45 min/km | -01:51 (12.) ● | -01:00 (94.) ● | -00:19 (638.) ● |
Run | 15.5 km | 05:18:15 | 00:17:13 | 05:56 min/km | -03:45 (8.) ● | -02:30 (66.) ● | -01:22 (503.) ● |
Run | 16.6 km | 05:24:15 | 00:06:00 | 05:27 min/km | -01:57 (2.) ● | -01:32 (25.) ● | -01:09 (248.) ● |
Run | 17.2 km | 05:27:28 | 00:03:13 | 05:21 min/km | -00:56 (4.) ● | -00:45 (42.) ● | -00:30 (362.) ● |
Run | 17.9 km | 05:30:58 | 00:03:30 | 05:00 min/km | -00:50 (4.) ● | -00:37 (54.) ● | -00:26 (397.) ● |
Run | 18.4 km | 05:34:35 | 00:03:37 | 07:14 min/km | -00:58 (3.) ● | -00:42 (51.) ● | -00:28 (409.) ● |
Run | 21.1 km | 05:47:15 | 00:12:40 | 04:41 min/km | -03:10 (5.) ● | -02:19 (51.) ● | -01:41 (382.) ● |
Run | 21.1 km | 05:47:15 | 01:53:57 | 05:24 min/km | -28:24 (4.) ● | -20:32 (45.) ● | -12:47 (379.) ● |
Total | 113 km | 05:47:15 | 05:47:15 | 19.52 km/h | -01:01:23 (5.) ● | -42:07 (46.) ● | -17:15 (471.) ● |
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