Ciaran Duignam -
Ironman 70.3 Ireland 2023
Quick facts
363/316/62Alle/Geschlecht/AK
M35-39Altersklasse
378Startnummer
IRLNationalität
30:07 | 3:00:59 | 1:54:48 | 5:37:00 |
Vergleiche Ciaran Duignam mit anderen Athleten!
378 Duignam
533 Coughlan ×
1658 Behan ×
818 Slattery ×
836 Jordaan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:07 | 00:30:07 | 01:35 min/100m | +00:07 (86.) ● | -00:02 (509.) ● | -00:23 (647.) ● |
Wechsel | 00:36:44 | 00:06:37 | - | -00:38 (73.) ● | -01:11 (360.) ● | -01:02 (509.) ● | |
Radfahren | 48 km | 02:07:11 | 01:30:27 | 31.84 km/h | -02:20 (71.) ● | -03:25 (356.) ● | -05:33 (398.) ● |
Radfahren | 68 km | 02:50:35 | 00:43:24 | 27.65 km/h | -01:14 (68.) ● | -02:04 (376.) ● | -03:19 (428.) ● |
Radfahren | 88.7 km | 03:29:54 | 00:39:19 | 31.59 km/h | -01:36 (65.) ● | -02:14 (345.) ● | -03:20 (386.) ● |
Radfahren | 89.2 km | 03:32:36 | 00:02:42 | 11.11 km/h | -00:08 (77.) ● | -00:17 (453.) ● | -00:32 (516.) ● |
Radfahren | 90 km | 03:37:43 | 00:05:07 | 9.38 km/h | -00:19 (50.) ● | -00:24 (256.) ● | -00:29 (282.) ● |
Radfahren | 90 km | 03:37:43 | 03:00:59 | 29.84 km/h | -05:37 (66.) ● | -08:24 (355.) ● | -13:13 (396.) ● |
Wechsel | 03:42:12 | 00:04:29 | - | -00:38 (67.) ● | -00:55 (371.) ● | -00:56 (500.) ● | |
Laufen | 0.1 km | 03:43:27 | 00:01:15 | 12:30 min/km | ±00:00 (85.) ● | -00:03 (435.) ● | -00:04 (536.) ● |
Laufen | 1.9 km | 03:53:22 | 00:09:55 | 05:30 min/km | +00:21 (97.) ● | +00:02 (531.) ● | -00:08 (654.) ● |
Laufen | 4.8 km | 04:09:30 | 00:16:08 | 05:33 min/km | +00:08 (87.) ● | -00:27 (466.) ● | -00:44 (569.) ● |
Laufen | 5.9 km | 04:15:46 | 00:06:16 | 05:41 min/km | -00:01 (81.) ● | -00:11 (452.) ● | -00:18 (557.) ● |
Laufen | 6.5 km | 04:18:54 | 00:03:08 | 05:13 min/km | -00:07 (69.) ● | -00:13 (393.) ● | -00:16 (487.) ● |
Laufen | 7.1 km | 04:22:19 | 00:03:25 | 05:41 min/km | -00:03 (78.) ● | -00:09 (417.) ● | -00:12 (520.) ● |
Laufen | 7.7 km | 04:25:44 | 00:03:25 | 05:41 min/km | -00:10 (62.) ● | -00:17 (341.) ● | -00:21 (409.) ● |
Laufen | 10.7 km | 04:42:03 | 00:16:19 | 05:26 min/km | -01:00 (62.) ● | -01:28 (326.) ● | -01:45 (394.) ● |
Laufen | 12.6 km | 04:52:08 | 00:10:05 | 05:18 min/km | -00:43 (58.) ● | -01:00 (330.) ● | -01:11 (402.) ● |
Laufen | 15.5 km | 05:08:09 | 00:16:01 | 05:31 min/km | -01:45 (48.) ● | -02:17 (272.) ● | -02:34 (329.) ● |
Laufen | 16.6 km | 05:14:20 | 00:06:11 | 05:37 min/km | -00:40 (44.) ● | -00:52 (260.) ● | -00:58 (321.) ● |
Laufen | 17.2 km | 05:17:32 | 00:03:12 | 05:20 min/km | -00:21 (48.) ● | -00:27 (279.) ● | -00:31 (343.) ● |
Laufen | 17.9 km | 05:21:02 | 00:03:30 | 05:00 min/km | -00:17 (52.) ● | -00:22 (318.) ● | -00:26 (398.) ● |
Laufen | 18.4 km | 05:24:31 | 00:03:29 | 06:58 min/km | -00:24 (40.) ● | -00:32 (260.) ● | -00:36 (320.) ● |
Laufen | 21.1 km | 05:37:00 | 00:12:29 | 04:37 min/km | -01:15 (46.) ● | -01:40 (272.) ● | -01:52 (341.) ● |
Laufen | 21.1 km | 05:37:00 | 01:54:48 | 05:26 min/km | -06:17 (61.) ● | -09:56 (319.) ● | -11:56 (392.) ● |
Total | 113 km | 05:37:00 | 05:37:00 | 20.12 km/h | -13:03 (62.) ● | -20:28 (316.) ● | -27:30 (363.) ● |