Ciaran Duignam -
Ironman 70.3 Ireland 2023

Quick facts

363/316/62All/Gender/AG

M35-39Age group

378Bib number

IRLNationality


30:07	3:00:59	1:54:48	5:37:00

Compare Ciaran Duignam with other athletes!

378 Duignam

533 Coughlan ×

1658 Behan ×

818 Slattery ×

836 Jordaan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:07	00:30:07	01:35 min/100m	+00:07 (86.) ●	-00:02 (509.) ●	-00:23 (647.) ●
Transition		00:36:44	00:06:37	-	-00:38 (73.) ●	-01:11 (360.) ●	-01:02 (509.) ●
Bike	48 km	02:07:11	01:30:27	31.84 km/h	-02:20 (71.) ●	-03:25 (356.) ●	-05:33 (398.) ●
Bike	68 km	02:50:35	00:43:24	27.65 km/h	-01:14 (68.) ●	-02:04 (376.) ●	-03:19 (428.) ●
Bike	88.7 km	03:29:54	00:39:19	31.59 km/h	-01:36 (65.) ●	-02:14 (345.) ●	-03:20 (386.) ●
Bike	89.2 km	03:32:36	00:02:42	11.11 km/h	-00:08 (77.) ●	-00:17 (453.) ●	-00:32 (516.) ●
Bike	90 km	03:37:43	00:05:07	9.38 km/h	-00:19 (50.) ●	-00:24 (256.) ●	-00:29 (282.) ●
Bike	90 km	03:37:43	03:00:59	29.84 km/h	-05:37 (66.) ●	-08:24 (355.) ●	-13:13 (396.) ●
Transition		03:42:12	00:04:29	-	-00:38 (67.) ●	-00:55 (371.) ●	-00:56 (500.) ●
Run	0.1 km	03:43:27	00:01:15	12:30 min/km	±00:00 (85.) ●	-00:03 (435.) ●	-00:04 (536.) ●
Run	1.9 km	03:53:22	00:09:55	05:30 min/km	+00:21 (97.) ●	+00:02 (531.) ●	-00:08 (654.) ●
Run	4.8 km	04:09:30	00:16:08	05:33 min/km	+00:08 (87.) ●	-00:27 (466.) ●	-00:44 (569.) ●
Run	5.9 km	04:15:46	00:06:16	05:41 min/km	-00:01 (81.) ●	-00:11 (452.) ●	-00:18 (557.) ●
Run	6.5 km	04:18:54	00:03:08	05:13 min/km	-00:07 (69.) ●	-00:13 (393.) ●	-00:16 (487.) ●
Run	7.1 km	04:22:19	00:03:25	05:41 min/km	-00:03 (78.) ●	-00:09 (417.) ●	-00:12 (520.) ●
Run	7.7 km	04:25:44	00:03:25	05:41 min/km	-00:10 (62.) ●	-00:17 (341.) ●	-00:21 (409.) ●
Run	10.7 km	04:42:03	00:16:19	05:26 min/km	-01:00 (62.) ●	-01:28 (326.) ●	-01:45 (394.) ●
Run	12.6 km	04:52:08	00:10:05	05:18 min/km	-00:43 (58.) ●	-01:00 (330.) ●	-01:11 (402.) ●
Run	15.5 km	05:08:09	00:16:01	05:31 min/km	-01:45 (48.) ●	-02:17 (272.) ●	-02:34 (329.) ●
Run	16.6 km	05:14:20	00:06:11	05:37 min/km	-00:40 (44.) ●	-00:52 (260.) ●	-00:58 (321.) ●
Run	17.2 km	05:17:32	00:03:12	05:20 min/km	-00:21 (48.) ●	-00:27 (279.) ●	-00:31 (343.) ●
Run	17.9 km	05:21:02	00:03:30	05:00 min/km	-00:17 (52.) ●	-00:22 (318.) ●	-00:26 (398.) ●
Run	18.4 km	05:24:31	00:03:29	06:58 min/km	-00:24 (40.) ●	-00:32 (260.) ●	-00:36 (320.) ●
Run	21.1 km	05:37:00	00:12:29	04:37 min/km	-01:15 (46.) ●	-01:40 (272.) ●	-01:52 (341.) ●
Run	21.1 km	05:37:00	01:54:48	05:26 min/km	-06:17 (61.) ●	-09:56 (319.) ●	-11:56 (392.) ●
Total	113 km	05:37:00	05:37:00	20.12 km/h	-13:03 (62.) ●	-20:28 (316.) ●	-27:30 (363.) ●

Ovr	Gen	Div	Name	#	AG
324	282	57	Gerard McErlean	1315	M35-39	GBR	00:27:40	03:04:20	01:50:29	05:32:49
326	284	58	Ian Reid	685	M35-39	GBR	00:28:44	02:55:05	01:59:48	05:32:53
327	285	59	Steven Paul	692	M35-39	GBR	00:34:58	02:54:46	01:51:03	05:32:54
352	306	60	Declan Coughlan	533	M35-39	IRL	00:23:50	02:48:59	02:07:09	05:35:24
360	313	61	Niall Behan	1658	M35-39	IRL	00:29:52	03:01:34	01:53:38	05:36:16
363	316	62	Ciaran Duignam	378	M35-39	IRL	00:30:07	03:00:59	01:54:48	05:37:00
367	318	63	Cathal Slattery	818	M35-39	IRL	00:32:21	03:01:52	01:49:57	05:37:06
379	330	64	Simon Jordaan	836	M35-39	ZAF	00:25:59	03:05:06	01:58:23	05:38:29
383	332	65	Paul O'Connor	490	M35-39	IRL	00:28:46	03:07:11	01:51:59	05:38:41
385	334	66	Vincent Tomassini	1723	M35-39	CHE	00:29:52	02:56:56	01:58:07	05:38:48