Mark Hand -
Ironman 70.3 Ireland 2023
Quick facts
254/223/30Alle/Geschlecht/AK
M45-49Altersklasse
747Startnummer
IRLNationalität
31:47 | 2:48:54 | 1:56:08 | 5:25:21 |
Vergleiche Mark Hand mit anderen Athleten!
747 Hand
547 Elston ×
1573 Cronin ×
652 O'Rourke ×
1317 Diver ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:47 | 00:31:47 | 01:40 min/100m | +00:50 (100.) ● | +01:38 (624.) ● | +01:17 (804.) ● |
Wechsel | 00:36:37 | 00:04:50 | - | -03:03 (13.) ● | -02:58 (107.) ● | -02:49 (182.) ● | |
Radfahren | 48 km | 02:00:32 | 01:23:55 | 34.32 km/h | -09:27 (12.) ● | -09:57 (110.) ● | -12:05 (119.) ● |
Radfahren | 68 km | 02:40:50 | 00:40:18 | 29.78 km/h | -04:55 (22.) ● | -05:10 (167.) ● | -06:25 (180.) ● |
Radfahren | 88.7 km | 03:16:57 | 00:36:07 | 34.39 km/h | -05:12 (14.) ● | -05:26 (111.) ● | -06:32 (121.) ● |
Radfahren | 89.2 km | 03:19:50 | 00:02:53 | 10.4 km/h | -00:09 (87.) ● | -00:06 (549.) ● | -00:21 (637.) ● |
Radfahren | 90 km | 03:25:31 | 00:05:41 | 8.45 km/h | +00:12 (111.) ● | +00:10 (617.) ● | +00:05 (749.) ● |
Radfahren | 90 km | 03:25:31 | 02:48:54 | 31.97 km/h | -19:31 (17.) ● | -20:29 (135.) ● | -25:18 (145.) ● |
Wechsel | 03:29:13 | 00:03:42 | - | -01:50 (31.) ● | -01:42 (224.) ● | -01:43 (322.) ● | |
Laufen | 0.1 km | 03:30:45 | 00:01:32 | 15:20 min/km | +00:11 (143.) ● | +00:14 (837.) ● | +00:13 (1116.) ● |
Laufen | 1.9 km | 03:40:35 | 00:09:50 | 05:27 min/km | -00:12 (85.) ● | -00:03 (512.) ● | -00:13 (628.) ● |
Laufen | 4.8 km | 03:56:37 | 00:16:02 | 05:31 min/km | -00:53 (77.) ● | -00:33 (451.) ● | -00:50 (553.) ● |
Laufen | 5.9 km | 04:02:52 | 00:06:15 | 05:40 min/km | -00:22 (76.) ● | -00:12 (448.) ● | -00:19 (549.) ● |
Laufen | 6.5 km | 04:06:02 | 00:03:10 | 05:16 min/km | -00:16 (70.) ● | -00:11 (424.) ● | -00:14 (529.) ● |
Laufen | 7.1 km | 04:09:29 | 00:03:27 | 05:45 min/km | -00:12 (73.) ● | -00:07 (440.) ● | -00:10 (550.) ● |
Laufen | 7.7 km | 04:13:00 | 00:03:31 | 05:51 min/km | -00:16 (70.) ● | -00:11 (421.) ● | -00:15 (505.) ● |
Laufen | 10.7 km | 04:29:48 | 00:16:48 | 05:36 min/km | -01:27 (66.) ● | -00:59 (400.) ● | -01:16 (487.) ● |
Laufen | 12.6 km | 04:40:08 | 00:10:20 | 05:26 min/km | -01:06 (62.) ● | -00:45 (398.) ● | -00:56 (485.) ● |
Laufen | 15.5 km | 04:56:31 | 00:16:23 | 05:38 min/km | -02:24 (46.) ● | -01:55 (308.) ● | -02:12 (375.) ● |
Laufen | 16.6 km | 05:03:03 | 00:06:32 | 05:56 min/km | -00:40 (54.) ● | -00:31 (378.) ● | -00:37 (465.) ● |
Laufen | 17.2 km | 05:06:16 | 00:03:13 | 05:21 min/km | -00:31 (47.) ● | -00:26 (296.) ● | -00:30 (364.) ● |
Laufen | 17.9 km | 05:09:44 | 00:03:28 | 04:57 min/km | -00:29 (48.) ● | -00:24 (296.) ● | -00:28 (372.) ● |
Laufen | 18.4 km | 05:13:15 | 00:03:31 | 07:02 min/km | -00:32 (45.) ● | -00:30 (283.) ● | -00:34 (347.) ● |
Laufen | 21.1 km | 05:25:21 | 00:12:06 | 04:28 min/km | -02:16 (35.) ● | -02:03 (223.) ● | -02:15 (275.) ● |
Laufen | 21.1 km | 05:25:21 | 01:56:08 | 05:30 min/km | -11:25 (52.) ● | -08:36 (348.) ● | -10:36 (424.) ● |
Total | 113 km | 05:25:21 | 05:25:21 | 20.84 km/h | -34:59 (30.) ● | -32:07 (223.) ● | -39:09 (254.) ● |