Mark Hand -
Ironman 70.3 Ireland 2023

Quick facts

254/223/30All/Gender/AG

M45-49Age group

747Bib number

IRLNationality


31:47	2:48:54	1:56:08	5:25:21

Compare Mark Hand with other athletes!

747 Hand

547 Elston ×

1573 Cronin ×

652 O'Rourke ×

1317 Diver ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:47	00:31:47	01:40 min/100m	+00:50 (100.) ●	+01:38 (624.) ●	+01:17 (804.) ●
Transition		00:36:37	00:04:50	-	-03:03 (13.) ●	-02:58 (107.) ●	-02:49 (182.) ●
Bike	48 km	02:00:32	01:23:55	34.32 km/h	-09:27 (12.) ●	-09:57 (110.) ●	-12:05 (119.) ●
Bike	68 km	02:40:50	00:40:18	29.78 km/h	-04:55 (22.) ●	-05:10 (167.) ●	-06:25 (180.) ●
Bike	88.7 km	03:16:57	00:36:07	34.39 km/h	-05:12 (14.) ●	-05:26 (111.) ●	-06:32 (121.) ●
Bike	89.2 km	03:19:50	00:02:53	10.4 km/h	-00:09 (87.) ●	-00:06 (549.) ●	-00:21 (637.) ●
Bike	90 km	03:25:31	00:05:41	8.45 km/h	+00:12 (111.) ●	+00:10 (617.) ●	+00:05 (749.) ●
Bike	90 km	03:25:31	02:48:54	31.97 km/h	-19:31 (17.) ●	-20:29 (135.) ●	-25:18 (145.) ●
Transition		03:29:13	00:03:42	-	-01:50 (31.) ●	-01:42 (224.) ●	-01:43 (322.) ●
Run	0.1 km	03:30:45	00:01:32	15:20 min/km	+00:11 (143.) ●	+00:14 (837.) ●	+00:13 (1116.) ●
Run	1.9 km	03:40:35	00:09:50	05:27 min/km	-00:12 (85.) ●	-00:03 (512.) ●	-00:13 (628.) ●
Run	4.8 km	03:56:37	00:16:02	05:31 min/km	-00:53 (77.) ●	-00:33 (451.) ●	-00:50 (553.) ●
Run	5.9 km	04:02:52	00:06:15	05:40 min/km	-00:22 (76.) ●	-00:12 (448.) ●	-00:19 (549.) ●
Run	6.5 km	04:06:02	00:03:10	05:16 min/km	-00:16 (70.) ●	-00:11 (424.) ●	-00:14 (529.) ●
Run	7.1 km	04:09:29	00:03:27	05:45 min/km	-00:12 (73.) ●	-00:07 (440.) ●	-00:10 (550.) ●
Run	7.7 km	04:13:00	00:03:31	05:51 min/km	-00:16 (70.) ●	-00:11 (421.) ●	-00:15 (505.) ●
Run	10.7 km	04:29:48	00:16:48	05:36 min/km	-01:27 (66.) ●	-00:59 (400.) ●	-01:16 (487.) ●
Run	12.6 km	04:40:08	00:10:20	05:26 min/km	-01:06 (62.) ●	-00:45 (398.) ●	-00:56 (485.) ●
Run	15.5 km	04:56:31	00:16:23	05:38 min/km	-02:24 (46.) ●	-01:55 (308.) ●	-02:12 (375.) ●
Run	16.6 km	05:03:03	00:06:32	05:56 min/km	-00:40 (54.) ●	-00:31 (378.) ●	-00:37 (465.) ●
Run	17.2 km	05:06:16	00:03:13	05:21 min/km	-00:31 (47.) ●	-00:26 (296.) ●	-00:30 (364.) ●
Run	17.9 km	05:09:44	00:03:28	04:57 min/km	-00:29 (48.) ●	-00:24 (296.) ●	-00:28 (372.) ●
Run	18.4 km	05:13:15	00:03:31	07:02 min/km	-00:32 (45.) ●	-00:30 (283.) ●	-00:34 (347.) ●
Run	21.1 km	05:25:21	00:12:06	04:28 min/km	-02:16 (35.) ●	-02:03 (223.) ●	-02:15 (275.) ●
Run	21.1 km	05:25:21	01:56:08	05:30 min/km	-11:25 (52.) ●	-08:36 (348.) ●	-10:36 (424.) ●
Total	113 km	05:25:21	05:25:21	20.84 km/h	-34:59 (30.) ●	-32:07 (223.) ●	-39:09 (254.) ●

Ovr	Gen	Div	Name	#	AG
215	188	25	James Bevan	739	M45-49	GBR	00:28:42	02:58:04	01:45:06	05:18:58
216	189	26	Richard George	371	M45-49	GBR	00:27:24	02:55:56	01:43:45	05:18:59
234	205	27	Sean Farrell	767	M45-49	IRL	00:25:51	02:50:44	01:56:35	05:21:54
242	213	28	Mark Elston	547	M45-49	GBR	00:30:38	02:52:56	01:50:11	05:23:34
245	216	29	Tom Cronin	1573	M45-49	IRL	00:30:47	02:50:07	01:51:50	05:24:20
254	223	30	Mark Hand	747	M45-49	IRL	00:31:47	02:48:54	01:56:08	05:25:21
255	224	31	Aidan O'Rourke	652	M45-49	IRL	00:29:36	02:49:45	01:55:57	05:25:30
266	234	32	Paul Diver	1317	M45-49	GBR	00:24:06	02:57:11	01:56:45	05:26:36
270	238	33	Derek Ahern	154	M45-49	IRL	00:38:47	02:56:09	01:41:43	05:26:59
308	268	34	Paul Driscoll	1576	M45-49	IRL	00:29:07	03:00:02	01:47:13	05:30:18