Ross Mara -
Ironman 70.3 Ireland 2023

Quick facts

147/130/23Alle/Geschlecht/AK

M35-39Altersklasse

980Startnummer

IRLNationalität


33:00	2:48:19	1:41:21	5:10:26

Vergleiche Ross Mara mit anderen Athleten!

980 Mara

162 Aherne ×

1493 Jouan ×

1068 Sheridan ×

1351 Hooft ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:00	00:33:00	01:44 min/100m	+03:00 (116.) ●	+02:51 (700.) ●	+02:30 (905.) ●
Wechsel		00:37:39	00:04:39	-	-02:36 (11.) ●	-03:09 (86.) ●	-03:00 (154.) ●
Radfahren	48 km	02:03:56	01:26:17	33.38 km/h	-06:30 (33.) ●	-07:35 (179.) ●	-09:43 (199.) ●
Radfahren	68 km	02:41:57	00:38:01	31.57 km/h	-06:37 (12.) ●	-07:27 (70.) ●	-08:42 (73.) ●
Radfahren	88.7 km	03:18:53	00:36:56	33.63 km/h	-03:59 (31.) ●	-04:37 (159.) ●	-05:43 (170.) ●
Radfahren	89.2 km	03:21:08	00:02:15	13.33 km/h	-00:35 (25.) ●	-00:44 (160.) ●	-00:59 (173.) ●
Radfahren	90 km	03:25:58	00:04:50	9.93 km/h	-00:36 (15.) ●	-00:41 (106.) ●	-00:46 (116.) ●
Radfahren	90 km	03:25:58	02:48:19	32.08 km/h	-18:17 (19.) ●	-21:04 (124.) ●	-25:53 (134.) ●
Wechsel		03:29:05	00:03:07	-	-02:00 (21.) ●	-02:17 (128.) ●	-02:18 (207.) ●
Laufen	0.1 km	03:30:07	00:01:02	10:20 min/km	-00:13 (14.) ●	-00:16 (95.) ●	-00:17 (113.) ●
Laufen	1.9 km	03:38:07	00:08:00	04:26 min/km	-01:34 (18.) ●	-01:53 (106.) ●	-02:03 (118.) ●
Laufen	4.8 km	03:51:45	00:13:38	04:42 min/km	-02:22 (24.) ●	-02:57 (132.) ●	-03:14 (153.) ●
Laufen	5.9 km	03:57:04	00:05:19	04:49 min/km	-00:58 (20.) ●	-01:08 (130.) ●	-01:15 (150.) ●
Laufen	6.5 km	03:59:46	00:02:42	04:30 min/km	-00:33 (24.) ●	-00:39 (132.) ●	-00:42 (156.) ●
Laufen	7.1 km	04:02:44	00:02:58	04:56 min/km	-00:30 (24.) ●	-00:36 (150.) ●	-00:39 (178.) ●
Laufen	7.7 km	04:05:45	00:03:01	05:01 min/km	-00:34 (20.) ●	-00:41 (133.) ●	-00:45 (152.) ●
Laufen	10.7 km	04:21:09	00:15:24	05:08 min/km	-01:55 (38.) ●	-02:23 (224.) ●	-02:40 (268.) ●
Laufen	12.6 km	04:30:06	00:08:57	04:42 min/km	-01:51 (20.) ●	-02:08 (144.) ●	-02:19 (166.) ●
Laufen	15.5 km	04:44:13	00:14:07	04:52 min/km	-03:39 (14.) ●	-04:11 (102.) ●	-04:28 (117.) ●
Laufen	16.6 km	04:49:45	00:05:32	05:01 min/km	-01:19 (16.) ●	-01:31 (110.) ●	-01:37 (127.) ●
Laufen	17.2 km	04:52:31	00:02:46	04:36 min/km	-00:47 (15.) ●	-00:53 (101.) ●	-00:57 (118.) ●
Laufen	17.9 km	04:55:36	00:03:05	04:24 min/km	-00:42 (19.) ●	-00:47 (127.) ●	-00:51 (149.) ●
Laufen	18.4 km	04:58:47	00:03:11	06:22 min/km	-00:42 (22.) ●	-00:50 (140.) ●	-00:54 (159.) ●
Laufen	21.1 km	05:10:26	00:11:39	04:18 min/km	-02:05 (27.) ●	-02:30 (170.) ●	-02:42 (197.) ●
Laufen	21.1 km	05:10:26	01:41:21	04:48 min/km	-19:44 (21.) ●	-23:23 (126.) ●	-25:23 (145.) ●
Total	113 km	05:10:26	05:10:26	21.84 km/h	-39:37 (23.) ●	-47:02 (130.) ●	-54:04 (147.) ●

Ges	Sex	Ak	Name	#	AK
120	107	18	Christian Jones	852	M35-39	IRL	00:25:38	02:50:47	01:39:12	05:04:46
128	113	19	Gerard O Connor	1103	M35-39	IRL	00:25:28	02:43:54	01:48:55	05:07:47
129	114	20	Dirk Adrichem	1219	M35-39	IRL	00:27:06	02:48:21	01:40:07	05:08:04
140	124	21	Pj Aherne	162	M35-39	IRL	00:24:53	02:50:55	01:45:34	05:09:18
142	126	22	Jean-Francois Jouan	1493	M35-39	FRA	00:25:23	02:47:52	01:48:51	05:09:35
147	130	23	Ross Mara	980	M35-39	IRL	00:33:00	02:48:19	01:41:21	05:10:26
154	136	24	David Sheridan	1068	M35-39	IRL	00:29:56	02:52:22	01:39:21	05:11:51
157	139	25	Robert Hooft	1351	M35-39	NLD	00:25:48	02:50:37	01:46:09	05:11:55
158	140	26	Thomas O'Neill	401	M35-39	IRL	00:33:35	02:43:10	01:43:31	05:12:01
160	141	27	John Dillon	370	M35-39	IRL	00:30:39	02:54:32	01:40:01	05:12:35