Ross Mara -
Ironman 70.3 Ireland 2023
Quick facts
147/130/23All/Gender/AG
M35-39Age group
980Bib number
IRLNationality
33:00 | 2:48:19 | 1:41:21 | 5:10:26 |
Compare Ross Mara with other athletes!
980 Mara
162 Aherne ×
1493 Jouan ×
1068 Sheridan ×
1351 Hooft ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:00 | 00:33:00 | 01:44 min/100m | +03:00 (116.) ● | +02:51 (700.) ● | +02:30 (905.) ● |
Transition | 00:37:39 | 00:04:39 | - | -02:36 (11.) ● | -03:09 (86.) ● | -03:00 (154.) ● | |
Bike | 48 km | 02:03:56 | 01:26:17 | 33.38 km/h | -06:30 (33.) ● | -07:35 (179.) ● | -09:43 (199.) ● |
Bike | 68 km | 02:41:57 | 00:38:01 | 31.57 km/h | -06:37 (12.) ● | -07:27 (70.) ● | -08:42 (73.) ● |
Bike | 88.7 km | 03:18:53 | 00:36:56 | 33.63 km/h | -03:59 (31.) ● | -04:37 (159.) ● | -05:43 (170.) ● |
Bike | 89.2 km | 03:21:08 | 00:02:15 | 13.33 km/h | -00:35 (25.) ● | -00:44 (160.) ● | -00:59 (173.) ● |
Bike | 90 km | 03:25:58 | 00:04:50 | 9.93 km/h | -00:36 (15.) ● | -00:41 (106.) ● | -00:46 (116.) ● |
Bike | 90 km | 03:25:58 | 02:48:19 | 32.08 km/h | -18:17 (19.) ● | -21:04 (124.) ● | -25:53 (134.) ● |
Transition | 03:29:05 | 00:03:07 | - | -02:00 (21.) ● | -02:17 (128.) ● | -02:18 (207.) ● | |
Run | 0.1 km | 03:30:07 | 00:01:02 | 10:20 min/km | -00:13 (14.) ● | -00:16 (95.) ● | -00:17 (113.) ● |
Run | 1.9 km | 03:38:07 | 00:08:00 | 04:26 min/km | -01:34 (18.) ● | -01:53 (106.) ● | -02:03 (118.) ● |
Run | 4.8 km | 03:51:45 | 00:13:38 | 04:42 min/km | -02:22 (24.) ● | -02:57 (132.) ● | -03:14 (153.) ● |
Run | 5.9 km | 03:57:04 | 00:05:19 | 04:49 min/km | -00:58 (20.) ● | -01:08 (130.) ● | -01:15 (150.) ● |
Run | 6.5 km | 03:59:46 | 00:02:42 | 04:30 min/km | -00:33 (24.) ● | -00:39 (132.) ● | -00:42 (156.) ● |
Run | 7.1 km | 04:02:44 | 00:02:58 | 04:56 min/km | -00:30 (24.) ● | -00:36 (150.) ● | -00:39 (178.) ● |
Run | 7.7 km | 04:05:45 | 00:03:01 | 05:01 min/km | -00:34 (20.) ● | -00:41 (133.) ● | -00:45 (152.) ● |
Run | 10.7 km | 04:21:09 | 00:15:24 | 05:08 min/km | -01:55 (38.) ● | -02:23 (224.) ● | -02:40 (268.) ● |
Run | 12.6 km | 04:30:06 | 00:08:57 | 04:42 min/km | -01:51 (20.) ● | -02:08 (144.) ● | -02:19 (166.) ● |
Run | 15.5 km | 04:44:13 | 00:14:07 | 04:52 min/km | -03:39 (14.) ● | -04:11 (102.) ● | -04:28 (117.) ● |
Run | 16.6 km | 04:49:45 | 00:05:32 | 05:01 min/km | -01:19 (16.) ● | -01:31 (110.) ● | -01:37 (127.) ● |
Run | 17.2 km | 04:52:31 | 00:02:46 | 04:36 min/km | -00:47 (15.) ● | -00:53 (101.) ● | -00:57 (118.) ● |
Run | 17.9 km | 04:55:36 | 00:03:05 | 04:24 min/km | -00:42 (19.) ● | -00:47 (127.) ● | -00:51 (149.) ● |
Run | 18.4 km | 04:58:47 | 00:03:11 | 06:22 min/km | -00:42 (22.) ● | -00:50 (140.) ● | -00:54 (159.) ● |
Run | 21.1 km | 05:10:26 | 00:11:39 | 04:18 min/km | -02:05 (27.) ● | -02:30 (170.) ● | -02:42 (197.) ● |
Run | 21.1 km | 05:10:26 | 01:41:21 | 04:48 min/km | -19:44 (21.) ● | -23:23 (126.) ● | -25:23 (145.) ● |
Total | 113 km | 05:10:26 | 05:10:26 | 21.84 km/h | -39:37 (23.) ● | -47:02 (130.) ● | -54:04 (147.) ● |