Norma Coker -
Ironman 70.3 Lahti 2023
Quick facts
3711/938/190Alle/Geschlecht/AK
F30-34Altersklasse
1028Startnummer
MEXNationalität
30:45 | 2:57:26 | 1:50:28 | 5:31:03 |
Vergleiche Norma Coker mit anderen Athleten!
1028 Coker
1091 Harcourt ×
971 Edmonds ×
1063 Drummond ×
1013 Paridaens ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:45 | 00:30:45 | 01:37 min/100m | -06:56 (24.) ● | -08:24 (154.) ● | -05:49 (843.) ● |
Wechsel | 00:37:03 | 00:06:18 | - | +01:20 (249.) ● | +00:45 (1457.) ● | +01:12 (4330.) ● | |
Radfahren | 14.3 km | 01:04:42 | 00:27:39 | 31.03 km/h | +01:38 (224.) ● | +00:56 (1383.) ● | +02:48 (4532.) ● |
Radfahren | 28.2 km | 01:29:20 | 00:24:38 | 33.86 km/h | +01:10 (205.) ● | +00:32 (1282.) ● | +02:20 (4393.) ● |
Radfahren | 39.8 km | 01:52:35 | 00:23:15 | 29.94 km/h | +00:56 (200.) ● | +00:07 (1163.) ● | +01:57 (4180.) ● |
Radfahren | 49.8 km | 02:12:17 | 00:19:42 | 30.46 km/h | +00:54 (200.) ● | +00:17 (1231.) ● | +01:55 (4288.) ● |
Radfahren | 60.7 km | 02:34:42 | 00:22:25 | 29.17 km/h | +00:39 (189.) ● | -00:07 (1105.) ● | +01:50 (4117.) ● |
Radfahren | 71 km | 02:55:52 | 00:21:10 | 29.2 km/h | +00:51 (206.) ● | +00:08 (1197.) ● | +02:05 (4238.) ● |
Radfahren | 82.5 km | 03:18:12 | 00:22:20 | 30.9 km/h | +01:30 (230.) ● | +00:53 (1409.) ● | +02:37 (4495.) ● |
Radfahren | 89.5 km | 03:34:29 | 00:16:17 | 25.79 km/h | +01:03 (229.) ● | +00:19 (1280.) ● | +01:31 (4235.) ● |
Radfahren | 89.5 km | 03:34:29 | 02:57:26 | 30.26 km/h | +08:41 (208.) ● | +03:05 (1239.) ● | +17:03 (4285.) ● |
Wechsel | 03:40:35 | 00:06:06 | - | +00:51 (221.) ● | +00:13 (1272.) ● | +00:03 (3340.) ● | |
Laufen | 0.4 km | 03:42:52 | 00:02:17 | 05:42 min/km | +00:03 (189.) ● | -00:09 (850.) ● | +00:03 (3386.) ● |
Laufen | 1.4 km | 03:47:50 | 00:04:58 | 04:58 min/km | +00:06 (199.) ● | -00:20 (917.) ● | +00:06 (3472.) ● |
Laufen | 2.6 km | 03:54:51 | 00:07:01 | 05:50 min/km | +00:11 (199.) ● | -00:22 (981.) ● | +00:18 (3699.) ● |
Laufen | 4 km | 04:02:37 | 00:07:46 | 05:32 min/km | +00:48 (239.) ● | +00:12 (1298.) ● | +00:51 (4240.) ● |
Laufen | 5.3 km | 04:08:57 | 00:06:20 | 04:52 min/km | +00:20 (215.) ● | -00:12 (1043.) ● | +00:23 (3824.) ● |
Laufen | 6.7 km | 04:15:39 | 00:06:42 | 04:47 min/km | +00:07 (190.) ● | -00:27 (876.) ● | +00:12 (3531.) ● |
Laufen | 7.8 km | 04:21:40 | 00:06:01 | 05:28 min/km | +00:14 (202.) ● | -00:18 (969.) ● | +00:17 (3674.) ● |
Laufen | 9.2 km | 04:29:01 | 00:07:21 | 05:15 min/km | +00:14 (196.) ● | -00:23 (904.) ● | +00:18 (3605.) ● |
Laufen | 10.4 km | 04:34:33 | 00:05:32 | 04:36 min/km | ±00:00 (170.) ● | -00:33 (734.) ● | +00:01 (3230.) ● |
Laufen | 10.8 km | 04:36:58 | 00:02:25 | 06:02 min/km | +00:02 (179.) ● | -00:13 (777.) ● | +00:02 (3360.) ● |
Laufen | 11.8 km | 04:42:10 | 00:05:12 | 05:12 min/km | +00:03 (179.) ● | -00:28 (807.) ● | +00:05 (3372.) ● |
Laufen | 13 km | 04:49:32 | 00:07:22 | 06:08 min/km | +00:10 (196.) ● | -00:33 (904.) ● | +00:15 (3540.) ● |
Laufen | 14.4 km | 04:57:08 | 00:07:36 | 05:25 min/km | +00:18 (205.) ● | -00:22 (971.) ● | +00:21 (3639.) ● |
Laufen | 15.7 km | 05:03:22 | 00:06:14 | 04:47 min/km | -00:05 (163.) ● | -00:40 (727.) ● | -00:01 (3177.) ● |
Laufen | 17.1 km | 05:09:59 | 00:06:37 | 04:43 min/km | -00:14 (144.) ● | -00:52 (613.) ● | -00:11 (2929.) ● |
Laufen | 18.2 km | 05:15:56 | 00:05:57 | 05:24 min/km | -00:05 (157.) ● | -00:39 (711.) ● | -00:02 (3127.) ● |
Laufen | 19.6 km | 05:23:24 | 00:07:28 | 05:19 min/km | +00:07 (182.) ● | -00:32 (844.) ● | +00:07 (3327.) ● |
Laufen | 20.8 km | 05:29:14 | 00:05:50 | 04:51 min/km | +00:13 (198.) ● | -00:16 (967.) ● | +00:13 (3551.) ● |
Laufen | 21.1 km | 05:31:03 | 00:01:49 | 06:03 min/km | +00:04 (195.) ● | -00:06 (928.) ● | -00:01 (3507.) ● |
Laufen | 21.1 km | 05:31:03 | 01:50:28 | 05:14 min/km | +02:36 (190.) ● | -07:13 (885.) ● | +03:17 (3516.) ● |
Total | 112.5 km | 05:31:03 | 05:31:03 | 20.39 km/h | +06:32 (190.) ● | -11:34 (938.) ● | +15:46 (3711.) ● |