Norma Coker -
Ironman 70.3 Lahti 2023

Quick facts

3711/938/190All/Gender/AG

F30-34Age group

1028Bib number

MEXNationality


30:45	2:57:26	1:50:28	5:31:03

Compare Norma Coker with other athletes!

1028 Coker

1091 Harcourt ×

971 Edmonds ×

1063 Drummond ×

1013 Paridaens ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:45	00:30:45	01:37 min/100m	-06:56 (24.) ●	-08:24 (154.) ●	-05:49 (843.) ●
Transition		00:37:03	00:06:18	-	+01:20 (249.) ●	+00:45 (1457.) ●	+01:12 (4330.) ●
Bike	14.3 km	01:04:42	00:27:39	31.03 km/h	+01:38 (224.) ●	+00:56 (1383.) ●	+02:48 (4532.) ●
Bike	28.2 km	01:29:20	00:24:38	33.86 km/h	+01:10 (205.) ●	+00:32 (1282.) ●	+02:20 (4393.) ●
Bike	39.8 km	01:52:35	00:23:15	29.94 km/h	+00:56 (200.) ●	+00:07 (1163.) ●	+01:57 (4180.) ●
Bike	49.8 km	02:12:17	00:19:42	30.46 km/h	+00:54 (200.) ●	+00:17 (1231.) ●	+01:55 (4288.) ●
Bike	60.7 km	02:34:42	00:22:25	29.17 km/h	+00:39 (189.) ●	-00:07 (1105.) ●	+01:50 (4117.) ●
Bike	71 km	02:55:52	00:21:10	29.2 km/h	+00:51 (206.) ●	+00:08 (1197.) ●	+02:05 (4238.) ●
Bike	82.5 km	03:18:12	00:22:20	30.9 km/h	+01:30 (230.) ●	+00:53 (1409.) ●	+02:37 (4495.) ●
Bike	89.5 km	03:34:29	00:16:17	25.79 km/h	+01:03 (229.) ●	+00:19 (1280.) ●	+01:31 (4235.) ●
Bike	89.5 km	03:34:29	02:57:26	30.26 km/h	+08:41 (208.) ●	+03:05 (1239.) ●	+17:03 (4285.) ●
Transition		03:40:35	00:06:06	-	+00:51 (221.) ●	+00:13 (1272.) ●	+00:03 (3340.) ●
Run	0.4 km	03:42:52	00:02:17	05:42 min/km	+00:03 (189.) ●	-00:09 (850.) ●	+00:03 (3386.) ●
Run	1.4 km	03:47:50	00:04:58	04:58 min/km	+00:06 (199.) ●	-00:20 (917.) ●	+00:06 (3472.) ●
Run	2.6 km	03:54:51	00:07:01	05:50 min/km	+00:11 (199.) ●	-00:22 (981.) ●	+00:18 (3699.) ●
Run	4 km	04:02:37	00:07:46	05:32 min/km	+00:48 (239.) ●	+00:12 (1298.) ●	+00:51 (4240.) ●
Run	5.3 km	04:08:57	00:06:20	04:52 min/km	+00:20 (215.) ●	-00:12 (1043.) ●	+00:23 (3824.) ●
Run	6.7 km	04:15:39	00:06:42	04:47 min/km	+00:07 (190.) ●	-00:27 (876.) ●	+00:12 (3531.) ●
Run	7.8 km	04:21:40	00:06:01	05:28 min/km	+00:14 (202.) ●	-00:18 (969.) ●	+00:17 (3674.) ●
Run	9.2 km	04:29:01	00:07:21	05:15 min/km	+00:14 (196.) ●	-00:23 (904.) ●	+00:18 (3605.) ●
Run	10.4 km	04:34:33	00:05:32	04:36 min/km	±00:00 (170.) ●	-00:33 (734.) ●	+00:01 (3230.) ●
Run	10.8 km	04:36:58	00:02:25	06:02 min/km	+00:02 (179.) ●	-00:13 (777.) ●	+00:02 (3360.) ●
Run	11.8 km	04:42:10	00:05:12	05:12 min/km	+00:03 (179.) ●	-00:28 (807.) ●	+00:05 (3372.) ●
Run	13 km	04:49:32	00:07:22	06:08 min/km	+00:10 (196.) ●	-00:33 (904.) ●	+00:15 (3540.) ●
Run	14.4 km	04:57:08	00:07:36	05:25 min/km	+00:18 (205.) ●	-00:22 (971.) ●	+00:21 (3639.) ●
Run	15.7 km	05:03:22	00:06:14	04:47 min/km	-00:05 (163.) ●	-00:40 (727.) ●	-00:01 (3177.) ●
Run	17.1 km	05:09:59	00:06:37	04:43 min/km	-00:14 (144.) ●	-00:52 (613.) ●	-00:11 (2929.) ●
Run	18.2 km	05:15:56	00:05:57	05:24 min/km	-00:05 (157.) ●	-00:39 (711.) ●	-00:02 (3127.) ●
Run	19.6 km	05:23:24	00:07:28	05:19 min/km	+00:07 (182.) ●	-00:32 (844.) ●	+00:07 (3327.) ●
Run	20.8 km	05:29:14	00:05:50	04:51 min/km	+00:13 (198.) ●	-00:16 (967.) ●	+00:13 (3551.) ●
Run	21.1 km	05:31:03	00:01:49	06:03 min/km	+00:04 (195.) ●	-00:06 (928.) ●	-00:01 (3507.) ●
Run	21.1 km	05:31:03	01:50:28	05:14 min/km	+02:36 (190.) ●	-07:13 (885.) ●	+03:17 (3516.) ●
Total	112.5 km	05:31:03	05:31:03	20.39 km/h	+06:32 (190.) ●	-11:34 (938.) ●	+15:46 (3711.) ●

Ovr	Gen	Div	Name	#	AG
3643	898	185	Anne Alter	994	F30-34	USA	00:29:19	02:47:31	02:02:45	05:29:10
3649	901	186	Kelly Tran	904	F30-34	USA	00:35:10	02:52:55	01:50:58	05:29:16
3660	907	187	Brittany Miller	903	F30-34	USA	00:40:01	02:39:57	01:57:06	05:29:41
3669	912	188	Kathleen Harcourt	1091	F30-34	USA	00:44:05	02:55:00	01:39:37	05:30:02
3693	927	189	Christine Edmonds	971	F30-34	USA	00:37:08	03:02:45	01:41:39	05:30:29
3711	938	190	Norma Coker	1028	F30-34	MEX	00:30:45	02:57:26	01:50:28	05:31:03
3747	962	191	Charlotte Drummond	1063	F30-34	GBR	00:36:53	02:54:36	01:50:44	05:32:17
3748	963	192	Lize Paridaens	1013	F30-34	BEL	00:33:11	03:22:49	01:28:20	05:32:17
3757	970	193	Kristen Janssen	1077	F30-34	USA	00:32:46	02:59:29	01:49:31	05:32:27
3761	973	194	Dominique Hein Barbosa Calvilho	1027	F30-34	BRA	00:39:47	02:53:00	01:48:17	05:32:43