Alfred Siu Kar Lok -
Ironman 70.3 Lahti 2023
Quick facts
2598/2221/400Alle/Geschlecht/AK
M35-39Altersklasse
1158Startnummer
HKGNationalität
| 29:51 | 2:38:21 | 1:45:04 | 5:05:44 |
Vergleiche Alfred Siu Kar Lok mit anderen Athleten!
1158 Siu Kar Lok
1170 Parviainen ×
923 Dulken ×
1267 Santos ×
1313 van Eck ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:29:51 | 00:29:51 | 01:34 min/100m | -04:36 (68.) ● | -05:11 (498.) ● | -06:43 (606.) ● |
| Wechsel | 00:34:56 | 00:05:05 | - | +00:28 (373.) ● | +00:15 (2193.) ● | -00:01 (3167.) ● | |
| Radfahren | 14.3 km | 00:59:02 | 00:24:06 | 35.6 km/h | +00:59 (392.) ● | +00:23 (2141.) ● | -00:45 (2396.) ● |
| Radfahren | 28.2 km | 01:20:18 | 00:21:16 | 39.22 km/h | +00:34 (359.) ● | +00:03 (1932.) ● | -01:02 (2095.) ● |
| Radfahren | 39.8 km | 01:39:51 | 00:19:33 | 35.6 km/h | -00:02 (292.) ● | -00:39 (1506.) ● | -01:45 (1595.) ● |
| Radfahren | 49.8 km | 01:57:48 | 00:17:57 | 33.43 km/h | +01:37 (433.) ● | +01:09 (2643.) ● | +00:10 (3189.) ● |
| Radfahren | 60.7 km | 02:19:00 | 00:21:12 | 30.85 km/h | +02:33 (452.) ● | +01:48 (2777.) ● | +00:37 (3431.) ● |
| Radfahren | 71 km | 02:37:59 | 00:18:59 | 32.55 km/h | +01:51 (423.) ● | +01:05 (2539.) ● | -00:06 (2927.) ● |
| Radfahren | 82.5 km | 02:57:47 | 00:19:48 | 34.85 km/h | +01:56 (425.) ● | +01:07 (2603.) ● | +00:05 (3142.) ● |
| Radfahren | 89.5 km | 03:13:17 | 00:15:30 | 27.1 km/h | +01:39 (443.) ● | +01:27 (2764.) ● | +00:44 (3737.) ● |
| Radfahren | 89.5 km | 03:13:17 | 02:38:21 | 33.91 km/h | +11:07 (408.) ● | +06:23 (2435.) ● | -02:02 (2810.) ● |
| Wechsel | 03:20:40 | 00:07:23 | - | +01:48 (442.) ● | +01:14 (2649.) ● | +01:20 (4265.) ● | |
| Laufen | 0.4 km | 03:22:54 | 00:02:14 | 05:35 min/km | +00:14 (437.) ● | +00:07 (2391.) ● | ±00:00 (3125.) ● |
| Laufen | 1.4 km | 03:27:33 | 00:04:39 | 04:39 min/km | +00:18 (384.) ● | +00:03 (2109.) ● | -00:13 (2664.) ● |
| Laufen | 2.6 km | 03:33:37 | 00:06:04 | 05:03 min/km | +00:07 (338.) ● | -00:14 (1699.) ● | -00:39 (1977.) ● |
| Laufen | 4 km | 03:39:52 | 00:06:15 | 04:27 min/km | +00:02 (311.) ● | -00:17 (1576.) ● | -00:40 (1793.) ● |
| Laufen | 5.3 km | 03:45:09 | 00:05:17 | 04:03 min/km | -00:01 (307.) ● | -00:19 (1483.) ● | -00:40 (1669.) ● |
| Laufen | 6.7 km | 03:50:51 | 00:05:42 | 04:04 min/km | -00:05 (280.) ● | -00:25 (1341.) ● | -00:48 (1496.) ● |
| Laufen | 7.8 km | 03:56:27 | 00:05:36 | 05:05 min/km | +00:31 (410.) ● | +00:13 (2357.) ● | -00:08 (2953.) ● |
| Laufen | 9.2 km | 04:02:45 | 00:06:18 | 04:30 min/km | ±00:00 (294.) ● | -00:21 (1460.) ● | -00:45 (1625.) ● |
| Laufen | 10.4 km | 04:07:44 | 00:04:59 | 04:09 min/km | +00:07 (346.) ● | -00:12 (1725.) ● | -00:32 (1979.) ● |
| Laufen | 10.8 km | 04:09:52 | 00:02:08 | 05:19 min/km | +00:03 (322.) ● | -00:06 (1630.) ● | -00:15 (1863.) ● |
| Laufen | 11.8 km | 04:14:25 | 00:04:33 | 04:33 min/km | +00:03 (324.) ● | -00:14 (1619.) ● | -00:34 (1849.) ● |
| Laufen | 13 km | 04:20:58 | 00:06:33 | 05:27 min/km | +00:20 (367.) ● | -00:06 (1964.) ● | -00:34 (2348.) ● |
| Laufen | 14.4 km | 04:27:54 | 00:06:56 | 04:57 min/km | +00:29 (390.) ● | +00:06 (2158.) ● | -00:19 (2648.) ● |
| Laufen | 15.7 km | 04:34:34 | 00:06:40 | 05:07 min/km | +01:10 (450.) ● | +00:48 (2724.) ● | +00:25 (3777.) ● |
| Laufen | 17.1 km | 04:42:19 | 00:07:45 | 05:32 min/km | +01:46 (466.) ● | +01:22 (2929.) ● | +00:57 (4257.) ● |
| Laufen | 18.2 km | 04:49:27 | 00:07:08 | 06:29 min/km | +01:51 (475.) ● | +01:31 (3010.) ● | +01:09 (4471.) ● |
| Laufen | 19.6 km | 04:57:37 | 00:08:10 | 05:49 min/km | +01:37 (462.) ● | +01:12 (2841.) ● | +00:49 (4121.) ● |
| Laufen | 20.8 km | 05:03:44 | 00:06:07 | 05:05 min/km | +01:07 (451.) ● | +00:48 (2751.) ● | +00:30 (3952.) ● |
| Laufen | 21.1 km | 05:05:44 | 00:02:00 | 06:39 min/km | +00:25 (469.) ● | +00:13 (2934.) ● | +00:10 (4281.) ● |
| Laufen | 21.1 km | 05:05:44 | 01:45:04 | 04:58 min/km | +10:04 (412.) ● | +04:09 (2342.) ● | -02:07 (2955.) ● |
| Total | 112.5 km | 05:05:44 | 05:05:44 | 22.08 km/h | +18:51 (400.) ● | +06:50 (2221.) ● | -09:33 (2598.) ● |
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