Alfred Siu Kar Lok -
Ironman 70.3 Lahti 2023

Quick facts

2598/2221/400All/Gender/AG

M35-39Age group

1158Bib number

HKGNationality


29:51	2:38:21	1:45:04	5:05:44

Compare Alfred Siu Kar Lok with other athletes!

1158 Siu Kar Lok

1170 Parviainen ×

923 Dulken ×

1267 Santos ×

1313 van Eck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:51	00:29:51	01:34 min/100m	-04:36 (68.) ●	-05:11 (498.) ●	-06:43 (606.) ●
Transition		00:34:56	00:05:05	-	+00:28 (373.) ●	+00:15 (2193.) ●	-00:01 (3167.) ●
Bike	14.3 km	00:59:02	00:24:06	35.6 km/h	+00:59 (392.) ●	+00:23 (2141.) ●	-00:45 (2396.) ●
Bike	28.2 km	01:20:18	00:21:16	39.22 km/h	+00:34 (359.) ●	+00:03 (1932.) ●	-01:02 (2095.) ●
Bike	39.8 km	01:39:51	00:19:33	35.6 km/h	-00:02 (292.) ●	-00:39 (1506.) ●	-01:45 (1595.) ●
Bike	49.8 km	01:57:48	00:17:57	33.43 km/h	+01:37 (433.) ●	+01:09 (2643.) ●	+00:10 (3189.) ●
Bike	60.7 km	02:19:00	00:21:12	30.85 km/h	+02:33 (452.) ●	+01:48 (2777.) ●	+00:37 (3431.) ●
Bike	71 km	02:37:59	00:18:59	32.55 km/h	+01:51 (423.) ●	+01:05 (2539.) ●	-00:06 (2927.) ●
Bike	82.5 km	02:57:47	00:19:48	34.85 km/h	+01:56 (425.) ●	+01:07 (2603.) ●	+00:05 (3142.) ●
Bike	89.5 km	03:13:17	00:15:30	27.1 km/h	+01:39 (443.) ●	+01:27 (2764.) ●	+00:44 (3737.) ●
Bike	89.5 km	03:13:17	02:38:21	33.91 km/h	+11:07 (408.) ●	+06:23 (2435.) ●	-02:02 (2810.) ●
Transition		03:20:40	00:07:23	-	+01:48 (442.) ●	+01:14 (2649.) ●	+01:20 (4265.) ●
Run	0.4 km	03:22:54	00:02:14	05:35 min/km	+00:14 (437.) ●	+00:07 (2391.) ●	±00:00 (3125.) ●
Run	1.4 km	03:27:33	00:04:39	04:39 min/km	+00:18 (384.) ●	+00:03 (2109.) ●	-00:13 (2664.) ●
Run	2.6 km	03:33:37	00:06:04	05:03 min/km	+00:07 (338.) ●	-00:14 (1699.) ●	-00:39 (1977.) ●
Run	4 km	03:39:52	00:06:15	04:27 min/km	+00:02 (311.) ●	-00:17 (1576.) ●	-00:40 (1793.) ●
Run	5.3 km	03:45:09	00:05:17	04:03 min/km	-00:01 (307.) ●	-00:19 (1483.) ●	-00:40 (1669.) ●
Run	6.7 km	03:50:51	00:05:42	04:04 min/km	-00:05 (280.) ●	-00:25 (1341.) ●	-00:48 (1496.) ●
Run	7.8 km	03:56:27	00:05:36	05:05 min/km	+00:31 (410.) ●	+00:13 (2357.) ●	-00:08 (2953.) ●
Run	9.2 km	04:02:45	00:06:18	04:30 min/km	±00:00 (294.) ●	-00:21 (1460.) ●	-00:45 (1625.) ●
Run	10.4 km	04:07:44	00:04:59	04:09 min/km	+00:07 (346.) ●	-00:12 (1725.) ●	-00:32 (1979.) ●
Run	10.8 km	04:09:52	00:02:08	05:19 min/km	+00:03 (322.) ●	-00:06 (1630.) ●	-00:15 (1863.) ●
Run	11.8 km	04:14:25	00:04:33	04:33 min/km	+00:03 (324.) ●	-00:14 (1619.) ●	-00:34 (1849.) ●
Run	13 km	04:20:58	00:06:33	05:27 min/km	+00:20 (367.) ●	-00:06 (1964.) ●	-00:34 (2348.) ●
Run	14.4 km	04:27:54	00:06:56	04:57 min/km	+00:29 (390.) ●	+00:06 (2158.) ●	-00:19 (2648.) ●
Run	15.7 km	04:34:34	00:06:40	05:07 min/km	+01:10 (450.) ●	+00:48 (2724.) ●	+00:25 (3777.) ●
Run	17.1 km	04:42:19	00:07:45	05:32 min/km	+01:46 (466.) ●	+01:22 (2929.) ●	+00:57 (4257.) ●
Run	18.2 km	04:49:27	00:07:08	06:29 min/km	+01:51 (475.) ●	+01:31 (3010.) ●	+01:09 (4471.) ●
Run	19.6 km	04:57:37	00:08:10	05:49 min/km	+01:37 (462.) ●	+01:12 (2841.) ●	+00:49 (4121.) ●
Run	20.8 km	05:03:44	00:06:07	05:05 min/km	+01:07 (451.) ●	+00:48 (2751.) ●	+00:30 (3952.) ●
Run	21.1 km	05:05:44	00:02:00	06:39 min/km	+00:25 (469.) ●	+00:13 (2934.) ●	+00:10 (4281.) ●
Run	21.1 km	05:05:44	01:45:04	04:58 min/km	+10:04 (412.) ●	+04:09 (2342.) ●	-02:07 (2955.) ●
Total	112.5 km	05:05:44	05:05:44	22.08 km/h	+18:51 (400.) ●	+06:50 (2221.) ●	-09:33 (2598.) ●

Ovr	Gen	Div	Name	#	AG
2515	2170	395	Antti Snicker	890	M35-39	FIN	00:39:53	02:29:59	01:42:53	05:03:52
2531	2179	396	Christian Vertua	1155	M35-39	ITA	00:35:59	02:37:15	01:39:10	05:04:16
2544	2186	397	Marcelo de Assiss Marques	1191	M35-39	BRA	00:47:52	02:32:27	01:30:36	05:04:35
2556	2194	398	Henri Parviainen	1170	M35-39	FIN	00:31:13	02:39:49	01:43:59	05:04:46
2582	2210	399	Christian Dulken	923	M35-39	DEU	00:41:14	02:29:19	01:46:27	05:05:19
2598	2221	400	Alfred Siu Kar Lok	1158	M35-39	HKG	00:29:51	02:38:21	01:45:04	05:05:44
2606	2226	401	Riolberto Santos	1267	M35-39	PRI	00:34:54	02:39:46	01:40:09	05:05:52
2612	2230	402	Tony van Eck	1313	M35-39	NLD	00:39:24	02:46:35	01:29:24	05:05:59
2643	2247	403	Lukasz Lamparski	1390	M35-39	POL	00:40:25	02:39:18	01:34:05	05:06:38
2659	2259	404	Nicolas Campos	1307	M35-39	FRA	00:29:50	02:30:22	01:53:50	05:06:56