Paulina Dubas -
Ironman 70.3 Lahti 2023
Quick facts
4895/1702/264Alle/Geschlecht/AK
F30-34Altersklasse
1174Startnummer
POLNationalität
37:10 | 3:11:57 | 2:28:07 | 6:30:15 |
Vergleiche Paulina Dubas mit anderen Athleten!
1174 Dubas
1085 Yonan ×
975 Rhodes ×
984 Bilowich ×
924 Holley ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:10 | 00:37:10 | 01:57 min/100m | -00:31 (149.) ● | -01:59 (812.) ● | +00:36 (3187.) ● |
Wechsel | 00:41:01 | 00:03:51 | - | -01:07 (50.) ● | -01:42 (255.) ● | -01:15 (1053.) ● | |
Radfahren | 14.3 km | 01:09:31 | 00:28:30 | 30.11 km/h | +02:29 (243.) ● | +01:47 (1552.) ● | +03:39 (4757.) ● |
Radfahren | 28.2 km | 01:35:10 | 00:25:39 | 32.51 km/h | +02:11 (239.) ● | +01:33 (1539.) ● | +03:21 (4732.) ● |
Radfahren | 39.8 km | 01:59:48 | 00:24:38 | 28.25 km/h | +02:19 (241.) ● | +01:30 (1510.) ● | +03:20 (4682.) ● |
Radfahren | 49.8 km | 02:20:32 | 00:20:44 | 28.94 km/h | +01:56 (238.) ● | +01:19 (1521.) ● | +02:57 (4685.) ● |
Radfahren | 60.7 km | 02:44:47 | 00:24:15 | 26.97 km/h | +02:29 (248.) ● | +01:43 (1576.) ● | +03:40 (4748.) ● |
Radfahren | 71 km | 03:08:14 | 00:23:27 | 26.35 km/h | +03:08 (261.) ● | +02:25 (1685.) ● | +04:22 (4892.) ● |
Radfahren | 82.5 km | 03:33:25 | 00:25:11 | 27.4 km/h | +04:21 (268.) ● | +03:44 (1834.) ● | +05:28 (5054.) ● |
Radfahren | 89.5 km | 03:52:58 | 00:19:33 | 21.48 km/h | +04:19 (272.) ● | +03:35 (1854.) ● | +04:47 (5098.) ● |
Radfahren | 89.5 km | 03:52:58 | 03:11:57 | 27.98 km/h | +23:12 (257.) ● | +17:36 (1666.) ● | +31:34 (4863.) ● |
Wechsel | 04:02:08 | 00:09:10 | - | +03:55 (272.) ● | +03:17 (1865.) ● | +03:07 (4918.) ● | |
Laufen | 0.4 km | 04:04:59 | 00:02:51 | 07:07 min/km | +00:37 (270.) ● | +00:25 (1712.) ● | +00:37 (4885.) ● |
Laufen | 1.4 km | 04:11:02 | 00:06:03 | 06:03 min/km | +01:11 (260.) ● | +00:45 (1632.) ● | +01:11 (4755.) ● |
Laufen | 2.6 km | 04:19:35 | 00:08:33 | 07:07 min/km | +01:43 (259.) ● | +01:10 (1640.) ● | +01:50 (4790.) ● |
Laufen | 4 km | 04:28:47 | 00:09:12 | 06:34 min/km | +02:14 (270.) ● | +01:38 (1776.) ● | +02:17 (4982.) ● |
Laufen | 5.3 km | 04:36:50 | 00:08:03 | 06:11 min/km | +02:03 (268.) ● | +01:31 (1780.) ● | +02:06 (4980.) ● |
Laufen | 6.7 km | 04:45:36 | 00:08:46 | 06:15 min/km | +02:11 (269.) ● | +01:37 (1773.) ● | +02:16 (4989.) ● |
Laufen | 7.8 km | 04:53:14 | 00:07:38 | 06:56 min/km | +01:51 (266.) ● | +01:19 (1725.) ● | +01:54 (4916.) ● |
Laufen | 9.2 km | 05:02:39 | 00:09:25 | 06:43 min/km | +02:18 (271.) ● | +01:41 (1785.) ● | +02:22 (4997.) ● |
Laufen | 10.4 km | 05:09:46 | 00:07:07 | 05:55 min/km | +01:35 (261.) ● | +01:02 (1684.) ● | +01:36 (4839.) ● |
Laufen | 10.8 km | 05:13:02 | 00:03:16 | 08:09 min/km | +00:53 (272.) ● | +00:38 (1773.) ● | +00:53 (4990.) ● |
Laufen | 11.8 km | 05:21:17 | 00:08:15 | 08:15 min/km | +03:06 (277.) ● | +02:35 (1917.) ● | +03:08 (5200.) ● |
Laufen | 13 km | 05:32:03 | 00:10:46 | 08:58 min/km | +03:34 (273.) ● | +02:51 (1844.) ● | +03:39 (5091.) ● |
Laufen | 14.4 km | 05:42:04 | 00:10:01 | 07:09 min/km | +02:43 (274.) ● | +02:03 (1814.) ● | +02:46 (5030.) ● |
Laufen | 15.7 km | 05:51:23 | 00:09:19 | 07:10 min/km | +03:00 (272.) ● | +02:25 (1865.) ● | +03:04 (5119.) ● |
Laufen | 17.1 km | 06:01:45 | 00:10:22 | 07:24 min/km | +03:31 (275.) ● | +02:53 (1889.) ● | +03:34 (5152.) ● |
Laufen | 18.2 km | 06:10:50 | 00:09:05 | 08:15 min/km | +03:03 (275.) ● | +02:29 (1875.) ● | +03:06 (5128.) ● |
Laufen | 19.6 km | 06:20:28 | 00:09:38 | 06:52 min/km | +02:17 (271.) ● | +01:38 (1761.) ● | +02:17 (4929.) ● |
Laufen | 20.8 km | 06:27:52 | 00:07:24 | 06:10 min/km | +01:47 (270.) ● | +01:18 (1755.) ● | +01:47 (4911.) ● |
Laufen | 21.1 km | 06:30:15 | 00:02:23 | 07:56 min/km | +00:38 (273.) ● | +00:28 (1794.) ● | +00:33 (5007.) ● |
Laufen | 21.1 km | 06:30:15 | 02:28:07 | 07:01 min/km | +40:15 (272.) ● | +30:26 (1810.) ● | +40:56 (5034.) ● |
Total | 112.5 km | 06:30:15 | 06:30:15 | 17.3 km/h | +01:05:44 (264.) ● | +47:38 (1702.) ● | +01:14:58 (4895.) ● |