Paulina Dubas -
Ironman 70.3 Lahti 2023

Quick facts

4895/1702/264All/Gender/AG

F30-34Age group

1174Bib number

POLNationality


37:10	3:11:57	2:28:07	6:30:15

Compare Paulina Dubas with other athletes!

1174 Dubas

1085 Yonan ×

975 Rhodes ×

984 Bilowich ×

924 Holley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:10	00:37:10	01:57 min/100m	-00:31 (149.) ●	-01:59 (812.) ●	+00:36 (3187.) ●
Transition		00:41:01	00:03:51	-	-01:07 (50.) ●	-01:42 (255.) ●	-01:15 (1053.) ●
Bike	14.3 km	01:09:31	00:28:30	30.11 km/h	+02:29 (243.) ●	+01:47 (1552.) ●	+03:39 (4757.) ●
Bike	28.2 km	01:35:10	00:25:39	32.51 km/h	+02:11 (239.) ●	+01:33 (1539.) ●	+03:21 (4732.) ●
Bike	39.8 km	01:59:48	00:24:38	28.25 km/h	+02:19 (241.) ●	+01:30 (1510.) ●	+03:20 (4682.) ●
Bike	49.8 km	02:20:32	00:20:44	28.94 km/h	+01:56 (238.) ●	+01:19 (1521.) ●	+02:57 (4685.) ●
Bike	60.7 km	02:44:47	00:24:15	26.97 km/h	+02:29 (248.) ●	+01:43 (1576.) ●	+03:40 (4748.) ●
Bike	71 km	03:08:14	00:23:27	26.35 km/h	+03:08 (261.) ●	+02:25 (1685.) ●	+04:22 (4892.) ●
Bike	82.5 km	03:33:25	00:25:11	27.4 km/h	+04:21 (268.) ●	+03:44 (1834.) ●	+05:28 (5054.) ●
Bike	89.5 km	03:52:58	00:19:33	21.48 km/h	+04:19 (272.) ●	+03:35 (1854.) ●	+04:47 (5098.) ●
Bike	89.5 km	03:52:58	03:11:57	27.98 km/h	+23:12 (257.) ●	+17:36 (1666.) ●	+31:34 (4863.) ●
Transition		04:02:08	00:09:10	-	+03:55 (272.) ●	+03:17 (1865.) ●	+03:07 (4918.) ●
Run	0.4 km	04:04:59	00:02:51	07:07 min/km	+00:37 (270.) ●	+00:25 (1712.) ●	+00:37 (4885.) ●
Run	1.4 km	04:11:02	00:06:03	06:03 min/km	+01:11 (260.) ●	+00:45 (1632.) ●	+01:11 (4755.) ●
Run	2.6 km	04:19:35	00:08:33	07:07 min/km	+01:43 (259.) ●	+01:10 (1640.) ●	+01:50 (4790.) ●
Run	4 km	04:28:47	00:09:12	06:34 min/km	+02:14 (270.) ●	+01:38 (1776.) ●	+02:17 (4982.) ●
Run	5.3 km	04:36:50	00:08:03	06:11 min/km	+02:03 (268.) ●	+01:31 (1780.) ●	+02:06 (4980.) ●
Run	6.7 km	04:45:36	00:08:46	06:15 min/km	+02:11 (269.) ●	+01:37 (1773.) ●	+02:16 (4989.) ●
Run	7.8 km	04:53:14	00:07:38	06:56 min/km	+01:51 (266.) ●	+01:19 (1725.) ●	+01:54 (4916.) ●
Run	9.2 km	05:02:39	00:09:25	06:43 min/km	+02:18 (271.) ●	+01:41 (1785.) ●	+02:22 (4997.) ●
Run	10.4 km	05:09:46	00:07:07	05:55 min/km	+01:35 (261.) ●	+01:02 (1684.) ●	+01:36 (4839.) ●
Run	10.8 km	05:13:02	00:03:16	08:09 min/km	+00:53 (272.) ●	+00:38 (1773.) ●	+00:53 (4990.) ●
Run	11.8 km	05:21:17	00:08:15	08:15 min/km	+03:06 (277.) ●	+02:35 (1917.) ●	+03:08 (5200.) ●
Run	13 km	05:32:03	00:10:46	08:58 min/km	+03:34 (273.) ●	+02:51 (1844.) ●	+03:39 (5091.) ●
Run	14.4 km	05:42:04	00:10:01	07:09 min/km	+02:43 (274.) ●	+02:03 (1814.) ●	+02:46 (5030.) ●
Run	15.7 km	05:51:23	00:09:19	07:10 min/km	+03:00 (272.) ●	+02:25 (1865.) ●	+03:04 (5119.) ●
Run	17.1 km	06:01:45	00:10:22	07:24 min/km	+03:31 (275.) ●	+02:53 (1889.) ●	+03:34 (5152.) ●
Run	18.2 km	06:10:50	00:09:05	08:15 min/km	+03:03 (275.) ●	+02:29 (1875.) ●	+03:06 (5128.) ●
Run	19.6 km	06:20:28	00:09:38	06:52 min/km	+02:17 (271.) ●	+01:38 (1761.) ●	+02:17 (4929.) ●
Run	20.8 km	06:27:52	00:07:24	06:10 min/km	+01:47 (270.) ●	+01:18 (1755.) ●	+01:47 (4911.) ●
Run	21.1 km	06:30:15	00:02:23	07:56 min/km	+00:38 (273.) ●	+00:28 (1794.) ●	+00:33 (5007.) ●
Run	21.1 km	06:30:15	02:28:07	07:01 min/km	+40:15 (272.) ●	+30:26 (1810.) ●	+40:56 (5034.) ●
Total	112.5 km	06:30:15	06:30:15	17.3 km/h	+01:05:44 (264.) ●	+47:38 (1702.) ●	+01:14:58 (4895.) ●

Ovr	Gen	Div	Name	#	AG
4826	1653	259	Anne-Marie Robinson	926	F30-34	BEL	00:39:31	03:17:39	02:15:56	06:24:23
4830	1657	260	Melina Negron	1029	F30-34	USA	00:48:32	03:10:46	02:11:54	06:24:40
4847	1666	261	Jessica Costain	1054	F30-34	CAN	00:35:43	03:21:47	02:16:23	06:25:59
4848	1667	262	Natasha Yonan	1085	F30-34	EGY	00:52:19	03:16:44	01:59:40	06:26:01
4889	1697	263	Stephanie Rhodes	975	F30-34	USA	00:40:19	03:11:50	02:24:41	06:29:27
4895	1702	264	Paulina Dubas	1174	F30-34	POL	00:37:10	03:11:57	02:28:07	06:30:15
4935	1730	265	Juliana Bilowich	984	F30-34	USA	00:41:47	03:26:25	02:11:10	06:33:14
4958	1746	266	Kate Holley	924	F30-34	USA	00:40:44	03:20:51	02:15:55	06:36:29
4959	1747	267	Aly Treu	1039	F30-34	USA	00:41:57	03:23:10	02:19:40	06:36:32
4966	1752	268	Marsha Yecla	877	F30-34	PHL	00:45:58	03:02:43	02:32:59	06:37:51