Carmen Gloria Ponce Carrasco -
Ironman 70.3 Lahti 2023
Quick facts
4559/1475/34Alle/Geschlecht/AK
F60-64Altersklasse
1301Startnummer
CHLNationalität
| 40:41 | 3:07:40 | 2:03:33 | 6:04:29 |
Vergleiche Carmen Gloria Ponce Carrasco mit anderen Athleten!
1301 Ponce Carrasco
1249 Leminen-Lahdenpera ×
1300 Kedar ×
1310 Solem ×
1261 Pfeiffer ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:40:41 | 00:40:41 | 02:08 min/100m | -03:17 (37.) ● | +01:32 (1251.) ● | +04:07 (4120.) ● |
| Wechsel | 00:46:52 | 00:06:11 | - | -01:11 (30.) ● | +00:38 (1418.) ● | +01:05 (4254.) ● | |
| Radfahren | 14.3 km | 01:16:38 | 00:29:46 | 28.82 km/h | +00:49 (84.) ● | +03:03 (1756.) ● | +04:55 (5004.) ● |
| Radfahren | 28.2 km | 01:42:54 | 00:26:16 | 31.75 km/h | +00:08 (72.) ● | +02:10 (1672.) ● | +03:58 (4891.) ● |
| Radfahren | 39.8 km | 02:07:04 | 00:24:10 | 28.8 km/h | -01:17 (39.) ● | +01:02 (1390.) ● | +02:52 (4518.) ● |
| Radfahren | 49.8 km | 02:28:09 | 00:21:05 | 28.46 km/h | -00:32 (63.) ● | +01:40 (1598.) ● | +03:18 (4782.) ● |
| Radfahren | 60.7 km | 02:52:03 | 00:23:54 | 27.36 km/h | -00:47 (49.) ● | +01:22 (1498.) ● | +03:19 (4647.) ● |
| Radfahren | 71 km | 03:14:28 | 00:22:25 | 27.57 km/h | -00:37 (53.) ● | +01:23 (1504.) ● | +03:20 (4648.) ● |
| Radfahren | 82.5 km | 03:37:42 | 00:23:14 | 29.7 km/h | -00:12 (65.) ● | +01:47 (1605.) ● | +03:31 (4751.) ● |
| Radfahren | 89.5 km | 03:54:32 | 00:16:50 | 24.95 km/h | -00:47 (46.) ● | +00:52 (1446.) ● | +02:04 (4499.) ● |
| Radfahren | 89.5 km | 03:54:32 | 03:07:40 | 28.61 km/h | -03:15 (60.) ● | +13:19 (1575.) ● | +27:17 (4729.) ● |
| Wechsel | 04:00:56 | 00:06:24 | - | -01:07 (34.) ● | +00:31 (1372.) ● | +00:21 (3610.) ● | |
| Laufen | 0.4 km | 04:03:21 | 00:02:25 | 06:02 min/km | -00:25 (9.) ● | -00:01 (1150.) ● | +00:11 (3956.) ● |
| Laufen | 1.4 km | 04:08:21 | 00:05:00 | 05:00 min/km | -01:11 (4.) ● | -00:18 (943.) ● | +00:08 (3523.) ● |
| Laufen | 2.6 km | 04:15:25 | 00:07:04 | 05:53 min/km | -01:37 (7.) ● | -00:19 (1009.) ● | +00:21 (3755.) ● |
| Laufen | 4 km | 04:22:49 | 00:07:24 | 05:17 min/km | -01:22 (7.) ● | -00:10 (1082.) ● | +00:29 (3884.) ● |
| Laufen | 5.3 km | 04:29:15 | 00:06:26 | 04:56 min/km | -01:11 (9.) ● | -00:06 (1122.) ● | +00:29 (3946.) ● |
| Laufen | 6.7 km | 04:36:23 | 00:07:08 | 05:05 min/km | -01:14 (9.) ● | -00:01 (1175.) ● | +00:38 (4054.) ● |
| Laufen | 7.8 km | 04:42:28 | 00:06:05 | 05:31 min/km | -01:19 (6.) ● | -00:14 (1019.) ● | +00:21 (3762.) ● |
| Laufen | 9.2 km | 04:49:58 | 00:07:30 | 05:21 min/km | -01:32 (6.) ● | -00:14 (1029.) ● | +00:27 (3802.) ● |
| Laufen | 10.4 km | 04:55:57 | 00:05:59 | 04:59 min/km | -01:13 (9.) ● | -00:06 (1119.) ● | +00:28 (3947.) ● |
| Laufen | 10.8 km | 04:58:52 | 00:02:55 | 07:17 min/km | -00:14 (37.) ● | +00:17 (1526.) ● | +00:32 (4632.) ● |
| Laufen | 11.8 km | 05:04:36 | 00:05:44 | 05:44 min/km | -00:56 (12.) ● | +00:04 (1235.) ● | +00:37 (4123.) ● |
| Laufen | 13 km | 05:13:36 | 00:09:00 | 07:30 min/km | -00:29 (53.) ● | +01:05 (1567.) ● | +01:53 (4655.) ● |
| Laufen | 14.4 km | 05:22:17 | 00:08:41 | 06:12 min/km | -00:36 (46.) ● | +00:43 (1510.) ● | +01:26 (4560.) ● |
| Laufen | 15.7 km | 05:29:59 | 00:07:42 | 05:55 min/km | -00:24 (55.) ● | +00:48 (1542.) ● | +01:27 (4615.) ● |
| Laufen | 17.1 km | 05:38:09 | 00:08:10 | 05:49 min/km | -00:36 (46.) ● | +00:41 (1481.) ● | +01:22 (4534.) ● |
| Laufen | 18.2 km | 05:45:58 | 00:07:49 | 07:06 min/km | ±00:00 (69.) ● | +01:13 (1673.) ● | +01:50 (4819.) ● |
| Laufen | 19.6 km | 05:54:37 | 00:08:39 | 06:10 min/km | -00:43 (35.) ● | +00:39 (1483.) ● | +01:18 (4489.) ● |
| Laufen | 20.8 km | 06:02:06 | 00:07:29 | 06:14 min/km | +00:19 (86.) ● | +01:23 (1779.) ● | +01:52 (4946.) ● |
| Laufen | 21.1 km | 06:04:29 | 00:02:23 | 07:56 min/km | +00:08 (87.) ● | +00:28 (1797.) ● | +00:33 (5010.) ● |
| Laufen | 21.1 km | 06:04:29 | 02:03:33 | 05:51 min/km | -14:35 (22.) ● | +05:52 (1382.) ● | +16:22 (4364.) ● |
| Total | 112.5 km | 06:04:29 | 06:04:29 | 18.52 km/h | -23:25 (34.) ● | +21:52 (1475.) ● | +49:12 (4559.) ● |
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