Carmen Gloria Ponce Carrasco -
Ironman 70.3 Lahti 2023

Quick facts

4559/1475/34All/Gender/AG

F60-64Age group

1301Bib number

CHLNationality


40:41	3:07:40	2:03:33	6:04:29

Compare Carmen Gloria Ponce Carrasco with other athletes!

1301 Ponce Carrasco

1249 Leminen-Lahdenpera ×

1300 Kedar ×

1310 Solem ×

1261 Pfeiffer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:41	00:40:41	02:08 min/100m	-03:17 (37.) ●	+01:32 (1251.) ●	+04:07 (4120.) ●
Transition		00:46:52	00:06:11	-	-01:11 (30.) ●	+00:38 (1418.) ●	+01:05 (4254.) ●
Bike	14.3 km	01:16:38	00:29:46	28.82 km/h	+00:49 (84.) ●	+03:03 (1756.) ●	+04:55 (5004.) ●
Bike	28.2 km	01:42:54	00:26:16	31.75 km/h	+00:08 (72.) ●	+02:10 (1672.) ●	+03:58 (4891.) ●
Bike	39.8 km	02:07:04	00:24:10	28.8 km/h	-01:17 (39.) ●	+01:02 (1390.) ●	+02:52 (4518.) ●
Bike	49.8 km	02:28:09	00:21:05	28.46 km/h	-00:32 (63.) ●	+01:40 (1598.) ●	+03:18 (4782.) ●
Bike	60.7 km	02:52:03	00:23:54	27.36 km/h	-00:47 (49.) ●	+01:22 (1498.) ●	+03:19 (4647.) ●
Bike	71 km	03:14:28	00:22:25	27.57 km/h	-00:37 (53.) ●	+01:23 (1504.) ●	+03:20 (4648.) ●
Bike	82.5 km	03:37:42	00:23:14	29.7 km/h	-00:12 (65.) ●	+01:47 (1605.) ●	+03:31 (4751.) ●
Bike	89.5 km	03:54:32	00:16:50	24.95 km/h	-00:47 (46.) ●	+00:52 (1446.) ●	+02:04 (4499.) ●
Bike	89.5 km	03:54:32	03:07:40	28.61 km/h	-03:15 (60.) ●	+13:19 (1575.) ●	+27:17 (4729.) ●
Transition		04:00:56	00:06:24	-	-01:07 (34.) ●	+00:31 (1372.) ●	+00:21 (3610.) ●
Run	0.4 km	04:03:21	00:02:25	06:02 min/km	-00:25 (9.) ●	-00:01 (1150.) ●	+00:11 (3956.) ●
Run	1.4 km	04:08:21	00:05:00	05:00 min/km	-01:11 (4.) ●	-00:18 (943.) ●	+00:08 (3523.) ●
Run	2.6 km	04:15:25	00:07:04	05:53 min/km	-01:37 (7.) ●	-00:19 (1009.) ●	+00:21 (3755.) ●
Run	4 km	04:22:49	00:07:24	05:17 min/km	-01:22 (7.) ●	-00:10 (1082.) ●	+00:29 (3884.) ●
Run	5.3 km	04:29:15	00:06:26	04:56 min/km	-01:11 (9.) ●	-00:06 (1122.) ●	+00:29 (3946.) ●
Run	6.7 km	04:36:23	00:07:08	05:05 min/km	-01:14 (9.) ●	-00:01 (1175.) ●	+00:38 (4054.) ●
Run	7.8 km	04:42:28	00:06:05	05:31 min/km	-01:19 (6.) ●	-00:14 (1019.) ●	+00:21 (3762.) ●
Run	9.2 km	04:49:58	00:07:30	05:21 min/km	-01:32 (6.) ●	-00:14 (1029.) ●	+00:27 (3802.) ●
Run	10.4 km	04:55:57	00:05:59	04:59 min/km	-01:13 (9.) ●	-00:06 (1119.) ●	+00:28 (3947.) ●
Run	10.8 km	04:58:52	00:02:55	07:17 min/km	-00:14 (37.) ●	+00:17 (1526.) ●	+00:32 (4632.) ●
Run	11.8 km	05:04:36	00:05:44	05:44 min/km	-00:56 (12.) ●	+00:04 (1235.) ●	+00:37 (4123.) ●
Run	13 km	05:13:36	00:09:00	07:30 min/km	-00:29 (53.) ●	+01:05 (1567.) ●	+01:53 (4655.) ●
Run	14.4 km	05:22:17	00:08:41	06:12 min/km	-00:36 (46.) ●	+00:43 (1510.) ●	+01:26 (4560.) ●
Run	15.7 km	05:29:59	00:07:42	05:55 min/km	-00:24 (55.) ●	+00:48 (1542.) ●	+01:27 (4615.) ●
Run	17.1 km	05:38:09	00:08:10	05:49 min/km	-00:36 (46.) ●	+00:41 (1481.) ●	+01:22 (4534.) ●
Run	18.2 km	05:45:58	00:07:49	07:06 min/km	±00:00 (69.) ●	+01:13 (1673.) ●	+01:50 (4819.) ●
Run	19.6 km	05:54:37	00:08:39	06:10 min/km	-00:43 (35.) ●	+00:39 (1483.) ●	+01:18 (4489.) ●
Run	20.8 km	06:02:06	00:07:29	06:14 min/km	+00:19 (86.) ●	+01:23 (1779.) ●	+01:52 (4946.) ●
Run	21.1 km	06:04:29	00:02:23	07:56 min/km	+00:08 (87.) ●	+00:28 (1797.) ●	+00:33 (5010.) ●
Run	21.1 km	06:04:29	02:03:33	05:51 min/km	-14:35 (22.) ●	+05:52 (1382.) ●	+16:22 (4364.) ●
Total	112.5 km	06:04:29	06:04:29	18.52 km/h	-23:25 (34.) ●	+21:52 (1475.) ●	+49:12 (4559.) ●

Ovr	Gen	Div	Name	#	AG
4487	1430	29	Karen Buxton	1273	F60-64	USA	00:37:34	03:05:13	02:06:14	06:00:27
4501	1437	30	Lida Kuehn	1294	F60-64	USA	00:31:19	02:56:32	02:19:35	06:00:55
4525	1452	31	Dianne Kaltenegger	1278	F60-64	CAN	00:42:33	03:00:32	02:05:40	06:02:07
4526	1453	32	Jaana Leminen-Lahdenpera	1249	F60-64	FIN	00:43:48	02:53:24	02:11:13	06:02:10
4527	1454	33	Eynat Kedar	1300	F60-64	ISR	00:38:32	03:03:19	02:07:33	06:02:17
4559	1475	34	Carmen Gloria Ponce Carrasco	1301	F60-64	CHL	00:40:41	03:07:40	02:03:33	06:04:29
4577	1484	35	Kris Solem	1310	F60-64	USA	00:36:49	03:00:42	02:15:12	06:05:25
4578	1485	36	Sonja Pfeiffer	1261	F60-64	DEU	00:42:24	03:04:50	02:03:17	06:05:27
4586	1490	37	Irene Engler	1279	F60-64	CHE	00:40:59	02:57:05	02:15:09	06:05:58
4591	1492	38	Megan Tompkins	1260	F60-64	USA	00:30:46	03:04:49	02:17:10	06:06:09