Marta Rayss -
Ironman 70.3 Lahti 2023

Quick facts

3211/650/93Alle/Geschlecht/AK

F40-44Altersklasse

174Startnummer

POLNationalität


41:37	2:55:08	1:32:30	5:18:39

Vergleiche Marta Rayss mit anderen Athleten!

174 Rayss

408 Renata Hau ×

118 Bencivenga ×

335 Cowgill ×

231 Ellett ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:37	00:41:37	02:11 min/100m	+02:49 (202.) ●	+02:28 (1373.) ●	+05:03 (4317.) ●
Wechsel		00:46:26	00:04:49	-	-00:24 (129.) ●	-00:44 (814.) ●	-00:17 (2742.) ●
Radfahren	14.3 km	01:13:47	00:27:21	31.37 km/h	+00:39 (192.) ●	+00:38 (1310.) ●	+02:30 (4430.) ●
Radfahren	28.2 km	01:38:41	00:24:54	33.49 km/h	+00:55 (209.) ●	+00:48 (1354.) ●	+02:36 (4483.) ●
Radfahren	39.8 km	02:02:22	00:23:41	29.39 km/h	+00:32 (189.) ●	+00:33 (1285.) ●	+02:23 (4354.) ●
Radfahren	49.8 km	02:22:22	00:20:00	30 km/h	+00:44 (202.) ●	+00:35 (1325.) ●	+02:13 (4414.) ●
Radfahren	60.7 km	02:44:47	00:22:25	29.17 km/h	+00:01 (166.) ●	-00:07 (1100.) ●	+01:50 (4112.) ●
Radfahren	71 km	03:05:30	00:20:43	29.83 km/h	-00:16 (153.) ●	-00:19 (1048.) ●	+01:38 (4033.) ●
Radfahren	82.5 km	03:26:21	00:20:51	33.09 km/h	-00:22 (141.) ●	-00:36 (899.) ●	+01:08 (3784.) ●
Radfahren	89.5 km	03:41:34	00:15:13	27.6 km/h	-00:27 (141.) ●	-00:45 (849.) ●	+00:27 (3516.) ●
Radfahren	89.5 km	03:41:34	02:55:08	30.66 km/h	+01:46 (178.) ●	+00:47 (1154.) ●	+14:45 (4168.) ●
Wechsel		03:46:09	00:04:35	-	-00:55 (65.) ●	-01:18 (468.) ●	-01:28 (1219.) ●
Laufen	0.4 km	03:48:03	00:01:54	04:45 min/km	-00:28 (6.) ●	-00:32 (95.) ●	-00:20 (961.) ●
Laufen	1.4 km	03:52:15	00:04:12	04:12 min/km	-01:00 (9.) ●	-01:06 (128.) ●	-00:40 (1246.) ●
Laufen	2.6 km	03:58:12	00:05:57	04:57 min/km	-01:16 (20.) ●	-01:26 (204.) ●	-00:46 (1702.) ●
Laufen	4 km	04:04:20	00:06:08	04:22 min/km	-01:16 (11.) ●	-01:26 (154.) ●	-00:47 (1509.) ●
Laufen	5.3 km	04:09:28	00:05:08	03:56 min/km	-01:14 (6.) ●	-01:24 (122.) ●	-00:49 (1301.) ●
Laufen	6.7 km	04:14:56	00:05:28	03:54 min/km	-01:29 (3.) ●	-01:41 (80.) ●	-01:02 (984.) ●
Laufen	7.8 km	04:19:57	00:05:01	04:33 min/km	-01:07 (10.) ●	-01:18 (145.) ●	-00:43 (1524.) ●
Laufen	9.2 km	04:26:07	00:06:10	04:24 min/km	-01:22 (7.) ●	-01:34 (110.) ●	-00:53 (1336.) ●
Laufen	10.4 km	04:30:51	00:04:44	03:56 min/km	-01:10 (6.) ●	-01:21 (104.) ●	-00:47 (1283.) ●
Laufen	10.8 km	04:32:52	00:02:01	05:02 min/km	-00:31 (4.) ●	-00:37 (97.) ●	-00:22 (1168.) ●
Laufen	11.8 km	04:37:16	00:04:24	04:24 min/km	-01:05 (10.) ●	-01:16 (136.) ●	-00:43 (1421.) ●
Laufen	13 km	04:43:34	00:06:18	05:15 min/km	-01:21 (25.) ●	-01:37 (229.) ●	-00:49 (1857.) ●
Laufen	14.4 km	04:49:54	00:06:20	04:31 min/km	-01:22 (12.) ●	-01:38 (151.) ●	-00:55 (1458.) ●
Laufen	15.7 km	04:55:09	00:05:15	04:02 min/km	-01:27 (4.) ●	-01:39 (96.) ●	-01:00 (1139.) ●
Laufen	17.1 km	05:00:48	00:05:39	04:02 min/km	-01:37 (4.) ●	-01:50 (87.) ●	-01:09 (1000.) ●
Laufen	18.2 km	05:05:51	00:05:03	04:35 min/km	-01:19 (6.) ●	-01:33 (108.) ●	-00:56 (1226.) ●
Laufen	19.6 km	05:12:11	00:06:20	04:31 min/km	-01:25 (9.) ●	-01:40 (132.) ●	-01:01 (1287.) ●
Laufen	20.8 km	05:17:05	00:04:54	04:05 min/km	-01:01 (12.) ●	-01:12 (178.) ●	-00:43 (1478.) ●
Laufen	21.1 km	05:18:39	00:01:34	05:13 min/km	-00:18 (20.) ●	-00:21 (249.) ●	-00:16 (1695.) ●
Laufen	21.1 km	05:18:39	01:32:30	04:23 min/km	-21:48 (6.) ●	-25:11 (123.) ●	-14:41 (1308.) ●
Total	112.5 km	05:18:39	05:18:39	21.18 km/h	-18:32 (93.) ●	-23:58 (650.) ●	+03:22 (3211.) ●

Ges	Sex	Ak	Name	#	AK
3162	630	88	Maria Ahr	197	F40-44	SWE	00:32:05	02:43:50	01:53:54	05:17:37
3165	632	89	Claire Pola	383	F40-44	FRA	00:31:32	02:50:00	01:45:24	05:17:40
3180	638	90	Anna Carlson	339	F40-44	USA	00:38:45	02:38:34	01:52:14	05:18:01
3187	641	91	Greyse Renata Hau	408	F40-44	BRA	00:41:49	02:53:10	01:34:22	05:18:11
3204	649	92	Gina Bencivenga	118	F40-44	USA	00:37:15	02:39:11	01:52:44	05:18:32
3211	650	93	Marta Rayss	174	F40-44	POL	00:41:37	02:55:08	01:32:30	05:18:39
3212	651	94	Arlene Cowgill	335	F40-44	GBR	00:45:01	02:46:59	01:37:51	05:18:41
3232	660	95	Amy Ellett	231	F40-44	CAN	00:38:02	02:39:01	01:51:12	05:19:07
3249	668	96	Xenia Parker	283	F40-44	USA	00:45:23	02:51:40	01:34:01	05:19:32
3274	680	97	Yekaterina Shatnaya	161	F40-44	KAZ	00:34:07	02:44:14	01:53:04	05:20:08