Marta Rayss -
Ironman 70.3 Lahti 2023

  Quick facts

3211/650/93All/Gender/AG

F40-44Age group

174Bib number

POLNationality

41:372:55:081:32:30 5:18:39

  Compare Marta Rayss with other athletes!

174 Rayss
408 Renata Hau × 
118 Bencivenga × 
335 Cowgill × 
231 Ellett × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:37 00:41:3702:11 min/100m+02:49 (202.) +02:28 (1373.) +05:03 (4317.)
Transition 00:46:26 00:04:49 - -00:24 (129.) -00:44 (814.) -00:17 (2742.)
Bike14.3 km 01:13:47 00:27:2131.37 km/h+00:39 (192.) +00:38 (1310.) +02:30 (4430.)
Bike28.2 km 01:38:41 00:24:5433.49 km/h+00:55 (209.) +00:48 (1354.) +02:36 (4483.)
Bike39.8 km 02:02:22 00:23:4129.39 km/h+00:32 (189.) +00:33 (1285.) +02:23 (4354.)
Bike49.8 km 02:22:22 00:20:0030 km/h+00:44 (202.) +00:35 (1325.) +02:13 (4414.)
Bike60.7 km 02:44:47 00:22:2529.17 km/h+00:01 (166.) -00:07 (1100.) +01:50 (4112.)
Bike71 km 03:05:30 00:20:4329.83 km/h-00:16 (153.) -00:19 (1048.) +01:38 (4033.)
Bike82.5 km 03:26:21 00:20:5133.09 km/h-00:22 (141.) -00:36 (899.) +01:08 (3784.)
Bike89.5 km 03:41:34 00:15:1327.6 km/h-00:27 (141.) -00:45 (849.) +00:27 (3516.)
Bike89.5 km 03:41:34 02:55:0830.66 km/h+01:46 (178.) +00:47 (1154.) +14:45 (4168.)
Transition 03:46:09 00:04:35 - -00:55 (65.) -01:18 (468.) -01:28 (1219.)
Run0.4 km 03:48:03 00:01:5404:45 min/km-00:28 (6.) -00:32 (95.) -00:20 (961.)
Run1.4 km 03:52:15 00:04:1204:12 min/km-01:00 (9.) -01:06 (128.) -00:40 (1246.)
Run2.6 km 03:58:12 00:05:5704:57 min/km-01:16 (20.) -01:26 (204.) -00:46 (1702.)
Run4 km 04:04:20 00:06:0804:22 min/km-01:16 (11.) -01:26 (154.) -00:47 (1509.)
Run5.3 km 04:09:28 00:05:0803:56 min/km-01:14 (6.) -01:24 (122.) -00:49 (1301.)
Run6.7 km 04:14:56 00:05:2803:54 min/km-01:29 (3.) -01:41 (80.) -01:02 (984.)
Run7.8 km 04:19:57 00:05:0104:33 min/km-01:07 (10.) -01:18 (145.) -00:43 (1524.)
Run9.2 km 04:26:07 00:06:1004:24 min/km-01:22 (7.) -01:34 (110.) -00:53 (1336.)
Run10.4 km 04:30:51 00:04:4403:56 min/km-01:10 (6.) -01:21 (104.) -00:47 (1283.)
Run10.8 km 04:32:52 00:02:0105:02 min/km-00:31 (4.) -00:37 (97.) -00:22 (1168.)
Run11.8 km 04:37:16 00:04:2404:24 min/km-01:05 (10.) -01:16 (136.) -00:43 (1421.)
Run13 km 04:43:34 00:06:1805:15 min/km-01:21 (25.) -01:37 (229.) -00:49 (1857.)
Run14.4 km 04:49:54 00:06:2004:31 min/km-01:22 (12.) -01:38 (151.) -00:55 (1458.)
Run15.7 km 04:55:09 00:05:1504:02 min/km-01:27 (4.) -01:39 (96.) -01:00 (1139.)
Run17.1 km 05:00:48 00:05:3904:02 min/km-01:37 (4.) -01:50 (87.) -01:09 (1000.)
Run18.2 km 05:05:51 00:05:0304:35 min/km-01:19 (6.) -01:33 (108.) -00:56 (1226.)
Run19.6 km 05:12:11 00:06:2004:31 min/km-01:25 (9.) -01:40 (132.) -01:01 (1287.)
Run20.8 km 05:17:05 00:04:5404:05 min/km-01:01 (12.) -01:12 (178.) -00:43 (1478.)
Run21.1 km 05:18:39 00:01:3405:13 min/km-00:18 (20.) -00:21 (249.) -00:16 (1695.)
Run21.1 km 05:18:39 01:32:3004:23 min/km-21:48 (6.) -25:11 (123.) -14:41 (1308.)
Total 112.5 km 05:18:39 05:18:3921.18 km/h-18:32 (93.) -23:58 (650.) +03:22 (3211.)

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