Sophie Ahrendt -
Ironman 70.3 Lahti 2023
Quick facts
4211/1245/184Alle/Geschlecht/AK
F25-29Altersklasse
1920Startnummer
DEUNationalität
40:56 | 3:01:02 | 1:54:36 | 5:47:44 |
Vergleiche Sophie Ahrendt mit anderen Athleten!
1920 Ahrendt
1896 Du Toit ×
1855 Jonsdottir ×
1829 Cheminais ×
1950 Bernhardt ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:56 | 00:40:56 | 02:09 min/100m | +05:03 (180.) ● | +01:47 (1278.) ● | +04:22 (4167.) ● |
Wechsel | 00:45:46 | 00:04:50 | - | +00:15 (149.) ● | -00:43 (836.) ● | -00:16 (2787.) ● | |
Radfahren | 14.3 km | 01:13:12 | 00:27:26 | 31.28 km/h | +01:54 (180.) ● | +00:43 (1334.) ● | +02:35 (4464.) ● |
Radfahren | 28.2 km | 01:39:03 | 00:25:51 | 32.26 km/h | +02:39 (197.) ● | +01:45 (1582.) ● | +03:33 (4785.) ● |
Radfahren | 39.8 km | 02:03:23 | 00:24:20 | 28.6 km/h | +02:12 (181.) ● | +01:12 (1435.) ● | +03:02 (4575.) ● |
Radfahren | 49.8 km | 02:23:29 | 00:20:06 | 29.85 km/h | +01:36 (182.) ● | +00:41 (1370.) ● | +02:19 (4475.) ● |
Radfahren | 60.7 km | 02:46:20 | 00:22:51 | 28.62 km/h | +01:14 (169.) ● | +00:19 (1227.) ● | +02:16 (4294.) ● |
Radfahren | 71 km | 03:08:06 | 00:21:46 | 28.39 km/h | +01:45 (182.) ● | +00:44 (1354.) ● | +02:41 (4447.) ● |
Radfahren | 82.5 km | 03:30:03 | 00:21:57 | 31.44 km/h | +01:20 (171.) ● | +00:30 (1301.) ● | +02:14 (4348.) ● |
Radfahren | 89.5 km | 03:46:48 | 00:16:45 | 25.07 km/h | +01:30 (181.) ● | +00:47 (1426.) ● | +01:59 (4468.) ● |
Radfahren | 89.5 km | 03:46:48 | 03:01:02 | 29.66 km/h | +14:10 (178.) ● | +06:41 (1379.) ● | +20:39 (4471.) ● |
Wechsel | 03:53:08 | 00:06:20 | - | +01:17 (194.) ● | +00:27 (1357.) ● | +00:17 (3555.) ● | |
Laufen | 0.4 km | 03:56:02 | 00:02:54 | 07:15 min/km | +00:43 (214.) ● | +00:28 (1758.) ● | +00:40 (4945.) ● |
Laufen | 1.4 km | 04:01:16 | 00:05:14 | 05:14 min/km | +00:25 (181.) ● | -00:04 (1163.) ● | +00:22 (3940.) ● |
Laufen | 2.6 km | 04:08:25 | 00:07:09 | 05:57 min/km | +00:24 (165.) ● | -00:14 (1059.) ● | +00:26 (3844.) ● |
Laufen | 4 km | 04:15:43 | 00:07:18 | 05:12 min/km | +00:19 (152.) ● | -00:16 (1001.) ● | +00:23 (3749.) ● |
Laufen | 5.3 km | 04:21:48 | 00:06:05 | 04:40 min/km | +00:05 (143.) ● | -00:27 (854.) ● | +00:08 (3462.) ● |
Laufen | 6.7 km | 04:31:08 | 00:09:20 | 06:39 min/km | +02:44 (217.) ● | +02:11 (1847.) ● | +02:50 (5098.) ● |
Laufen | 7.8 km | 04:36:53 | 00:05:45 | 05:13 min/km | -00:05 (130.) ● | -00:34 (754.) ● | +00:01 (3272.) ● |
Laufen | 9.2 km | 04:44:33 | 00:07:40 | 05:28 min/km | +00:31 (176.) ● | -00:04 (1136.) ● | +00:37 (3984.) ● |
Laufen | 10.4 km | 04:50:54 | 00:06:21 | 05:17 min/km | +00:47 (192.) ● | +00:16 (1352.) ● | +00:50 (4337.) ● |
Laufen | 10.8 km | 04:53:23 | 00:02:29 | 06:12 min/km | +00:05 (159.) ● | -00:09 (935.) ● | +00:06 (3635.) ● |
Laufen | 11.8 km | 04:58:34 | 00:05:11 | 05:11 min/km | +00:01 (133.) ● | -00:29 (798.) ● | +00:04 (3350.) ● |
Laufen | 13 km | 05:05:52 | 00:07:18 | 06:05 min/km | +00:01 (138.) ● | -00:37 (858.) ● | +00:11 (3452.) ● |
Laufen | 14.4 km | 05:13:09 | 00:07:17 | 05:12 min/km | -00:06 (123.) ● | -00:41 (744.) ● | +00:02 (3215.) ● |
Laufen | 15.7 km | 05:19:22 | 00:06:13 | 04:46 min/km | -00:08 (123.) ● | -00:41 (712.) ● | -00:02 (3153.) ● |
Laufen | 17.1 km | 05:26:30 | 00:07:08 | 05:05 min/km | +00:17 (162.) ● | -00:21 (988.) ● | +00:20 (3654.) ● |
Laufen | 18.2 km | 05:32:43 | 00:06:13 | 05:39 min/km | +00:09 (157.) ● | -00:23 (945.) ● | +00:14 (3568.) ● |
Laufen | 19.6 km | 05:40:16 | 00:07:33 | 05:23 min/km | +00:10 (154.) ● | -00:27 (917.) ● | +00:12 (3459.) ● |
Laufen | 20.8 km | 05:45:52 | 00:05:36 | 04:40 min/km | -00:01 (129.) ● | -00:30 (751.) ● | -00:01 (3107.) ● |
Laufen | 21.1 km | 05:47:44 | 00:01:52 | 06:13 min/km | +00:08 (174.) ● | -00:03 (1068.) ● | +00:02 (3777.) ● |
Laufen | 21.1 km | 05:47:44 | 01:54:36 | 05:25 min/km | +06:29 (164.) ● | -03:05 (1057.) ● | +07:25 (3834.) ● |
Total | 112.5 km | 05:47:44 | 05:47:44 | 19.41 km/h | +27:14 (184.) ● | +05:07 (1245.) ● | +32:27 (4211.) ● |