Sophie Ahrendt -
Ironman 70.3 Lahti 2023

Quick facts

4211/1245/184All/Gender/AG

F25-29Age group

1920Bib number

DEUNationality


40:56	3:01:02	1:54:36	5:47:44

Compare Sophie Ahrendt with other athletes!

1920 Ahrendt

1896 Du Toit ×

1855 Jonsdottir ×

1829 Cheminais ×

1950 Bernhardt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:56	00:40:56	02:09 min/100m	+05:03 (180.) ●	+01:47 (1278.) ●	+04:22 (4167.) ●
Transition		00:45:46	00:04:50	-	+00:15 (149.) ●	-00:43 (836.) ●	-00:16 (2787.) ●
Bike	14.3 km	01:13:12	00:27:26	31.28 km/h	+01:54 (180.) ●	+00:43 (1334.) ●	+02:35 (4464.) ●
Bike	28.2 km	01:39:03	00:25:51	32.26 km/h	+02:39 (197.) ●	+01:45 (1582.) ●	+03:33 (4785.) ●
Bike	39.8 km	02:03:23	00:24:20	28.6 km/h	+02:12 (181.) ●	+01:12 (1435.) ●	+03:02 (4575.) ●
Bike	49.8 km	02:23:29	00:20:06	29.85 km/h	+01:36 (182.) ●	+00:41 (1370.) ●	+02:19 (4475.) ●
Bike	60.7 km	02:46:20	00:22:51	28.62 km/h	+01:14 (169.) ●	+00:19 (1227.) ●	+02:16 (4294.) ●
Bike	71 km	03:08:06	00:21:46	28.39 km/h	+01:45 (182.) ●	+00:44 (1354.) ●	+02:41 (4447.) ●
Bike	82.5 km	03:30:03	00:21:57	31.44 km/h	+01:20 (171.) ●	+00:30 (1301.) ●	+02:14 (4348.) ●
Bike	89.5 km	03:46:48	00:16:45	25.07 km/h	+01:30 (181.) ●	+00:47 (1426.) ●	+01:59 (4468.) ●
Bike	89.5 km	03:46:48	03:01:02	29.66 km/h	+14:10 (178.) ●	+06:41 (1379.) ●	+20:39 (4471.) ●
Transition		03:53:08	00:06:20	-	+01:17 (194.) ●	+00:27 (1357.) ●	+00:17 (3555.) ●
Run	0.4 km	03:56:02	00:02:54	07:15 min/km	+00:43 (214.) ●	+00:28 (1758.) ●	+00:40 (4945.) ●
Run	1.4 km	04:01:16	00:05:14	05:14 min/km	+00:25 (181.) ●	-00:04 (1163.) ●	+00:22 (3940.) ●
Run	2.6 km	04:08:25	00:07:09	05:57 min/km	+00:24 (165.) ●	-00:14 (1059.) ●	+00:26 (3844.) ●
Run	4 km	04:15:43	00:07:18	05:12 min/km	+00:19 (152.) ●	-00:16 (1001.) ●	+00:23 (3749.) ●
Run	5.3 km	04:21:48	00:06:05	04:40 min/km	+00:05 (143.) ●	-00:27 (854.) ●	+00:08 (3462.) ●
Run	6.7 km	04:31:08	00:09:20	06:39 min/km	+02:44 (217.) ●	+02:11 (1847.) ●	+02:50 (5098.) ●
Run	7.8 km	04:36:53	00:05:45	05:13 min/km	-00:05 (130.) ●	-00:34 (754.) ●	+00:01 (3272.) ●
Run	9.2 km	04:44:33	00:07:40	05:28 min/km	+00:31 (176.) ●	-00:04 (1136.) ●	+00:37 (3984.) ●
Run	10.4 km	04:50:54	00:06:21	05:17 min/km	+00:47 (192.) ●	+00:16 (1352.) ●	+00:50 (4337.) ●
Run	10.8 km	04:53:23	00:02:29	06:12 min/km	+00:05 (159.) ●	-00:09 (935.) ●	+00:06 (3635.) ●
Run	11.8 km	04:58:34	00:05:11	05:11 min/km	+00:01 (133.) ●	-00:29 (798.) ●	+00:04 (3350.) ●
Run	13 km	05:05:52	00:07:18	06:05 min/km	+00:01 (138.) ●	-00:37 (858.) ●	+00:11 (3452.) ●
Run	14.4 km	05:13:09	00:07:17	05:12 min/km	-00:06 (123.) ●	-00:41 (744.) ●	+00:02 (3215.) ●
Run	15.7 km	05:19:22	00:06:13	04:46 min/km	-00:08 (123.) ●	-00:41 (712.) ●	-00:02 (3153.) ●
Run	17.1 km	05:26:30	00:07:08	05:05 min/km	+00:17 (162.) ●	-00:21 (988.) ●	+00:20 (3654.) ●
Run	18.2 km	05:32:43	00:06:13	05:39 min/km	+00:09 (157.) ●	-00:23 (945.) ●	+00:14 (3568.) ●
Run	19.6 km	05:40:16	00:07:33	05:23 min/km	+00:10 (154.) ●	-00:27 (917.) ●	+00:12 (3459.) ●
Run	20.8 km	05:45:52	00:05:36	04:40 min/km	-00:01 (129.) ●	-00:30 (751.) ●	-00:01 (3107.) ●
Run	21.1 km	05:47:44	00:01:52	06:13 min/km	+00:08 (174.) ●	-00:03 (1068.) ●	+00:02 (3777.) ●
Run	21.1 km	05:47:44	01:54:36	05:25 min/km	+06:29 (164.) ●	-03:05 (1057.) ●	+07:25 (3834.) ●
Total	112.5 km	05:47:44	05:47:44	19.41 km/h	+27:14 (184.) ●	+05:07 (1245.) ●	+32:27 (4211.) ●

Ovr	Gen	Div	Name	#	AG
4087	1164	179	Kathleen Gardzella	1847	F25-29	CAN	00:36:25	02:44:02	02:12:35	05:42:45
4097	1169	180	Annie Schober	1812	F25-29	USA	00:37:06	03:00:54	01:55:00	05:43:16
4110	1178	181	Claudia Lim	1874	F25-29	SGP	00:34:25	02:53:10	02:01:07	05:43:48
4155	1211	182	Maia Du Toit	1896	F25-29	CAN	00:37:06	03:00:18	01:58:11	05:45:53
4202	1240	183	Saedis Jonsdottir	1855	F25-29	ISL	00:39:06	02:54:49	02:02:34	05:47:12
4211	1245	184	Sophie Ahrendt	1920	F25-29	DEU	00:40:56	03:01:02	01:54:36	05:47:44
4221	1250	185	Mare Cheminais	1829	F25-29	ZAF	00:41:49	03:19:08	01:36:55	05:48:09
4239	1264	186	Abigail Bernhardt	1950	F25-29	USA	00:34:01	03:06:08	01:58:34	05:48:49
4260	1280	187	Aline Ibarra	1931	F25-29	BRA	00:41:35	03:01:36	01:55:09	05:49:37
4286	1293	188	Emma Aho	1810	F25-29	FIN	00:44:52	02:51:37	02:04:22	05:50:52