Monika Frank -
Ironman 70.3 Lahti 2023
Quick facts
3220/654/58Alle/Geschlecht/AK
F45-49Altersklasse
2279Startnummer
CHENationalität
| 38:04 | 2:49:24 | 1:40:35 | 5:18:57 |
Vergleiche Monika Frank mit anderen Athleten!
2279 Frank
2207 Toledo de Oliveira ×
2352 Sussner ×
2175 Kfuri ×
2274 Tourn ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:38:04 | 00:38:04 | 02:00 min/100m | -02:33 (91.) ● | -01:05 (931.) ● | +01:30 (3452.) ● |
| Wechsel | 00:43:29 | 00:05:25 | - | -00:20 (127.) ● | -00:08 (1138.) ● | +00:19 (3607.) ● | |
| Radfahren | 14.3 km | 01:09:36 | 00:26:07 | 32.85 km/h | -00:59 (106.) ● | -00:36 (952.) ● | +01:16 (3869.) ● |
| Radfahren | 28.2 km | 01:33:19 | 00:23:43 | 35.17 km/h | -00:45 (112.) ● | -00:23 (992.) ● | +01:25 (3954.) ● |
| Radfahren | 39.8 km | 01:55:36 | 00:22:17 | 31.23 km/h | -01:01 (95.) ● | -00:51 (821.) ● | +00:59 (3651.) ● |
| Radfahren | 49.8 km | 02:14:09 | 00:18:33 | 32.35 km/h | -00:55 (92.) ● | -00:52 (816.) ● | +00:46 (3648.) ● |
| Radfahren | 60.7 km | 02:36:14 | 00:22:05 | 29.62 km/h | -00:48 (108.) ● | -00:27 (986.) ● | +01:30 (3957.) ● |
| Radfahren | 71 km | 02:56:28 | 00:20:14 | 30.54 km/h | -01:01 (89.) ● | -00:48 (848.) ● | +01:09 (3747.) ● |
| Radfahren | 82.5 km | 03:17:40 | 00:21:12 | 32.55 km/h | -00:35 (110.) ● | -00:15 (1055.) ● | +01:29 (4013.) ● |
| Radfahren | 89.5 km | 03:32:53 | 00:15:13 | 27.6 km/h | -01:04 (86.) ● | -00:45 (855.) ● | +00:27 (3523.) ● |
| Radfahren | 89.5 km | 03:32:53 | 02:49:24 | 31.7 km/h | -07:08 (101.) ● | -04:57 (914.) ● | +09:01 (3801.) ● |
| Wechsel | 03:38:22 | 00:05:29 | - | -00:43 (95.) ● | -00:24 (1010.) ● | -00:34 (2579.) ● | |
| Laufen | 0.4 km | 03:40:31 | 00:02:09 | 05:22 min/km | -00:22 (32.) ● | -00:17 (559.) ● | -00:05 (2666.) ● |
| Laufen | 1.4 km | 03:45:01 | 00:04:30 | 04:30 min/km | -00:56 (22.) ● | -00:48 (397.) ● | -00:22 (2223.) ● |
| Laufen | 2.6 km | 03:51:12 | 00:06:11 | 05:09 min/km | -01:23 (18.) ● | -01:12 (359.) ● | -00:32 (2239.) ● |
| Laufen | 4 km | 03:57:40 | 00:06:28 | 04:37 min/km | -01:14 (18.) ● | -01:06 (367.) ● | -00:27 (2281.) ● |
| Laufen | 5.3 km | 04:03:29 | 00:05:49 | 04:28 min/km | -00:51 (47.) ● | -00:43 (602.) ● | -00:08 (2949.) ● |
| Laufen | 6.7 km | 04:09:44 | 00:06:15 | 04:27 min/km | -01:03 (35.) ● | -00:54 (517.) ● | -00:15 (2749.) ● |
| Laufen | 7.8 km | 04:15:09 | 00:05:25 | 04:55 min/km | -01:01 (25.) ● | -00:54 (429.) ● | -00:19 (2557.) ● |
| Laufen | 9.2 km | 04:21:51 | 00:06:42 | 04:47 min/km | -01:11 (23.) ● | -01:02 (417.) ● | -00:21 (2503.) ● |
| Laufen | 10.4 km | 04:27:03 | 00:05:12 | 04:19 min/km | -01:01 (22.) ● | -00:53 (420.) ● | -00:19 (2520.) ● |
| Laufen | 10.8 km | 04:29:16 | 00:02:13 | 05:32 min/km | -00:31 (19.) ● | -00:25 (383.) ● | -00:10 (2397.) ● |
| Laufen | 11.8 km | 04:33:57 | 00:04:41 | 04:41 min/km | -01:07 (13.) ● | -00:59 (329.) ● | -00:26 (2216.) ● |
| Laufen | 13 km | 04:40:43 | 00:06:46 | 05:38 min/km | -01:21 (41.) ● | -01:09 (513.) ● | -00:21 (2729.) ● |
| Laufen | 14.4 km | 04:47:21 | 00:06:38 | 04:44 min/km | -01:28 (9.) ● | -01:20 (303.) ● | -00:37 (2092.) ● |
| Laufen | 15.7 km | 04:53:12 | 00:05:51 | 04:30 min/km | -01:11 (26.) ● | -01:03 (419.) ● | -00:24 (2466.) ● |
| Laufen | 17.1 km | 04:59:40 | 00:06:28 | 04:37 min/km | -01:10 (43.) ● | -01:01 (506.) ● | -00:20 (2685.) ● |
| Laufen | 18.2 km | 05:05:20 | 00:05:40 | 05:09 min/km | -01:03 (33.) ● | -00:56 (485.) ● | -00:19 (2615.) ● |
| Laufen | 19.6 km | 05:12:03 | 00:06:43 | 04:47 min/km | -01:26 (9.) ● | -01:17 (312.) ● | -00:38 (2015.) ● |
| Laufen | 20.8 km | 05:17:13 | 00:05:10 | 04:18 min/km | -01:01 (20.) ● | -00:56 (359.) ● | -00:27 (2126.) ● |
| Laufen | 21.1 km | 05:18:57 | 00:01:44 | 05:46 min/km | -00:13 (62.) ● | -00:11 (716.) ● | -00:06 (3029.) ● |
| Laufen | 21.1 km | 05:18:57 | 01:40:35 | 04:46 min/km | -19:33 (23.) ● | -17:06 (399.) ● | -06:36 (2428.) ● |
| Total | 112.5 km | 05:18:57 | 05:18:57 | 21.16 km/h | -30:17 (58.) ● | -23:40 (654.) ● | +03:40 (3220.) ● |
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