Monika Frank -
Ironman 70.3 Lahti 2023

Quick facts

3220/654/58All/Gender/AG

F45-49Age group

2279Bib number

CHENationality


38:04	2:49:24	1:40:35	5:18:57

Compare Monika Frank with other athletes!

2279 Frank

2207 Toledo de Oliveira ×

2352 Sussner ×

2175 Kfuri ×

2274 Tourn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:04	00:38:04	02:00 min/100m	-02:33 (91.) ●	-01:05 (931.) ●	+01:30 (3452.) ●
Transition		00:43:29	00:05:25	-	-00:20 (127.) ●	-00:08 (1138.) ●	+00:19 (3607.) ●
Bike	14.3 km	01:09:36	00:26:07	32.85 km/h	-00:59 (106.) ●	-00:36 (952.) ●	+01:16 (3869.) ●
Bike	28.2 km	01:33:19	00:23:43	35.17 km/h	-00:45 (112.) ●	-00:23 (992.) ●	+01:25 (3954.) ●
Bike	39.8 km	01:55:36	00:22:17	31.23 km/h	-01:01 (95.) ●	-00:51 (821.) ●	+00:59 (3651.) ●
Bike	49.8 km	02:14:09	00:18:33	32.35 km/h	-00:55 (92.) ●	-00:52 (816.) ●	+00:46 (3648.) ●
Bike	60.7 km	02:36:14	00:22:05	29.62 km/h	-00:48 (108.) ●	-00:27 (986.) ●	+01:30 (3957.) ●
Bike	71 km	02:56:28	00:20:14	30.54 km/h	-01:01 (89.) ●	-00:48 (848.) ●	+01:09 (3747.) ●
Bike	82.5 km	03:17:40	00:21:12	32.55 km/h	-00:35 (110.) ●	-00:15 (1055.) ●	+01:29 (4013.) ●
Bike	89.5 km	03:32:53	00:15:13	27.6 km/h	-01:04 (86.) ●	-00:45 (855.) ●	+00:27 (3523.) ●
Bike	89.5 km	03:32:53	02:49:24	31.7 km/h	-07:08 (101.) ●	-04:57 (914.) ●	+09:01 (3801.) ●
Transition		03:38:22	00:05:29	-	-00:43 (95.) ●	-00:24 (1010.) ●	-00:34 (2579.) ●
Run	0.4 km	03:40:31	00:02:09	05:22 min/km	-00:22 (32.) ●	-00:17 (559.) ●	-00:05 (2666.) ●
Run	1.4 km	03:45:01	00:04:30	04:30 min/km	-00:56 (22.) ●	-00:48 (397.) ●	-00:22 (2223.) ●
Run	2.6 km	03:51:12	00:06:11	05:09 min/km	-01:23 (18.) ●	-01:12 (359.) ●	-00:32 (2239.) ●
Run	4 km	03:57:40	00:06:28	04:37 min/km	-01:14 (18.) ●	-01:06 (367.) ●	-00:27 (2281.) ●
Run	5.3 km	04:03:29	00:05:49	04:28 min/km	-00:51 (47.) ●	-00:43 (602.) ●	-00:08 (2949.) ●
Run	6.7 km	04:09:44	00:06:15	04:27 min/km	-01:03 (35.) ●	-00:54 (517.) ●	-00:15 (2749.) ●
Run	7.8 km	04:15:09	00:05:25	04:55 min/km	-01:01 (25.) ●	-00:54 (429.) ●	-00:19 (2557.) ●
Run	9.2 km	04:21:51	00:06:42	04:47 min/km	-01:11 (23.) ●	-01:02 (417.) ●	-00:21 (2503.) ●
Run	10.4 km	04:27:03	00:05:12	04:19 min/km	-01:01 (22.) ●	-00:53 (420.) ●	-00:19 (2520.) ●
Run	10.8 km	04:29:16	00:02:13	05:32 min/km	-00:31 (19.) ●	-00:25 (383.) ●	-00:10 (2397.) ●
Run	11.8 km	04:33:57	00:04:41	04:41 min/km	-01:07 (13.) ●	-00:59 (329.) ●	-00:26 (2216.) ●
Run	13 km	04:40:43	00:06:46	05:38 min/km	-01:21 (41.) ●	-01:09 (513.) ●	-00:21 (2729.) ●
Run	14.4 km	04:47:21	00:06:38	04:44 min/km	-01:28 (9.) ●	-01:20 (303.) ●	-00:37 (2092.) ●
Run	15.7 km	04:53:12	00:05:51	04:30 min/km	-01:11 (26.) ●	-01:03 (419.) ●	-00:24 (2466.) ●
Run	17.1 km	04:59:40	00:06:28	04:37 min/km	-01:10 (43.) ●	-01:01 (506.) ●	-00:20 (2685.) ●
Run	18.2 km	05:05:20	00:05:40	05:09 min/km	-01:03 (33.) ●	-00:56 (485.) ●	-00:19 (2615.) ●
Run	19.6 km	05:12:03	00:06:43	04:47 min/km	-01:26 (9.) ●	-01:17 (312.) ●	-00:38 (2015.) ●
Run	20.8 km	05:17:13	00:05:10	04:18 min/km	-01:01 (20.) ●	-00:56 (359.) ●	-00:27 (2126.) ●
Run	21.1 km	05:18:57	00:01:44	05:46 min/km	-00:13 (62.) ●	-00:11 (716.) ●	-00:06 (3029.) ●
Run	21.1 km	05:18:57	01:40:35	04:46 min/km	-19:33 (23.) ●	-17:06 (399.) ●	-06:36 (2428.) ●
Total	112.5 km	05:18:57	05:18:57	21.16 km/h	-30:17 (58.) ●	-23:40 (654.) ●	+03:40 (3220.) ●

Ovr	Gen	Div	Name	#	AG
3170	633	53	Peggy Derouin	2295	F45-49	FRA	00:41:00	02:43:50	01:43:39	05:17:46
3176	636	54	Aneta Kirilenko	2155	F45-49	POL	00:40:38	02:48:11	01:38:37	05:17:54
3178	637	55	Meredith Turany	2397	F45-49	USA	00:34:07	02:50:31	01:43:26	05:17:57
3184	639	56	Karin Toledo de Oliveira	2207	F45-49	BRA	00:36:56	02:41:07	01:48:52	05:18:03
3189	643	57	Cherie Sussner	2352	F45-49	USA	00:42:01	02:44:06	01:40:24	05:18:13
3220	654	58	Monika Frank	2279	F45-49	CHE	00:38:04	02:49:24	01:40:35	05:18:57
3226	656	59	Joana Kfuri	2175	F45-49	BRA	00:37:42	02:39:56	01:49:28	05:19:01
3233	661	60	Silvia Tourn	2274	F45-49	URY	00:40:37	02:43:58	01:42:21	05:19:07
3247	667	61	Katie Hamister	2424	F45-49	USA	00:37:18	02:44:07	01:45:06	05:19:28
3252	670	62	Petra Hartmanova	2334	F45-49	USA	00:31:45	02:40:08	01:58:41	05:19:37