Stephen Dow -
Ironman 70.3 Lahti 2023
Quick facts
3399/2652/179Alle/Geschlecht/AK
M55-59Altersklasse
2419Startnummer
GBRNationalität
35:43 | 2:44:33 | 1:49:37 | 5:22:47 |
Vergleiche Stephen Dow mit anderen Athleten!
2419 Dow
2587 Sugiyama ×
2574 Napoli ×
2439 Matteri ×
2368 Elwart ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:43 | 00:35:43 | 01:52 min/100m | -01:12 (125.) ● | +00:41 (2070.) ● | -00:51 (2691.) ● |
Wechsel | 00:41:30 | 00:05:47 | - | +00:19 (177.) ● | +00:57 (2675.) ● | +00:41 (3962.) ● | |
Radfahren | 14.3 km | 01:05:48 | 00:24:18 | 35.31 km/h | -00:34 (130.) ● | +00:35 (2268.) ● | -00:33 (2585.) ● |
Radfahren | 28.2 km | 01:27:59 | 00:22:11 | 37.6 km/h | +00:09 (171.) ● | +00:58 (2479.) ● | -00:07 (2890.) ● |
Radfahren | 39.8 km | 01:49:33 | 00:21:34 | 32.27 km/h | +00:33 (191.) ● | +01:22 (2642.) ● | +00:16 (3220.) ● |
Radfahren | 49.8 km | 02:08:28 | 00:18:55 | 31.72 km/h | +01:23 (235.) ● | +02:07 (2926.) ● | +01:08 (3886.) ● |
Radfahren | 60.7 km | 02:29:06 | 00:20:38 | 31.7 km/h | +00:20 (177.) ● | +01:14 (2599.) ● | +00:03 (3050.) ● |
Radfahren | 71 km | 02:49:06 | 00:20:00 | 30.9 km/h | +01:14 (214.) ● | +02:06 (2852.) ● | +00:55 (3617.) ● |
Radfahren | 82.5 km | 03:09:26 | 00:20:20 | 33.93 km/h | +00:56 (205.) ● | +01:39 (2769.) ● | +00:37 (3515.) ● |
Radfahren | 89.5 km | 03:26:03 | 00:16:37 | 25.28 km/h | +01:29 (246.) ● | +02:34 (3021.) ● | +01:51 (4405.) ● |
Radfahren | 89.5 km | 03:26:03 | 02:44:33 | 32.63 km/h | +05:30 (210.) ● | +12:35 (2744.) ● | +04:10 (3411.) ● |
Wechsel | 03:33:10 | 00:07:07 | - | -00:13 (147.) ● | +00:58 (2567.) ● | +01:04 (4121.) ● | |
Laufen | 0.4 km | 03:35:49 | 00:02:39 | 06:37 min/km | +00:19 (231.) ● | +00:32 (3059.) ● | +00:25 (4580.) ● |
Laufen | 1.4 km | 03:41:08 | 00:05:19 | 05:19 min/km | +00:21 (209.) ● | +00:43 (2833.) ● | +00:27 (4068.) ● |
Laufen | 2.6 km | 03:47:57 | 00:06:49 | 05:40 min/km | +00:02 (166.) ● | +00:31 (2578.) ● | +00:06 (3420.) ● |
Laufen | 4 km | 03:55:10 | 00:07:13 | 05:09 min/km | +00:12 (183.) ● | +00:41 (2703.) ● | +00:18 (3651.) ● |
Laufen | 5.3 km | 04:01:25 | 00:06:15 | 04:48 min/km | +00:13 (189.) ● | +00:39 (2736.) ● | +00:18 (3725.) ● |
Laufen | 6.7 km | 04:08:04 | 00:06:39 | 04:44 min/km | +00:01 (171.) ● | +00:32 (2623.) ● | +00:09 (3468.) ● |
Laufen | 7.8 km | 04:13:58 | 00:05:54 | 05:21 min/km | +00:04 (176.) ● | +00:31 (2633.) ● | +00:10 (3513.) ● |
Laufen | 9.2 km | 04:21:24 | 00:07:26 | 05:18 min/km | +00:16 (190.) ● | +00:47 (2741.) ● | +00:23 (3722.) ● |
Laufen | 10.4 km | 04:27:13 | 00:05:49 | 04:50 min/km | +00:07 (191.) ● | +00:38 (2721.) ● | +00:18 (3727.) ● |
Laufen | 10.8 km | 04:29:43 | 00:02:30 | 06:14 min/km | +00:04 (182.) ● | +00:16 (2738.) ● | +00:07 (3708.) ● |
Laufen | 11.8 km | 04:35:01 | 00:05:18 | 05:18 min/km | +00:04 (178.) ● | +00:31 (2654.) ● | +00:11 (3573.) ● |
Laufen | 13 km | 04:42:06 | 00:07:05 | 05:54 min/km | -00:07 (160.) ● | +00:26 (2487.) ● | -00:02 (3208.) ● |
Laufen | 14.4 km | 04:49:22 | 00:07:16 | 05:11 min/km | -00:08 (159.) ● | +00:26 (2457.) ● | +00:01 (3191.) ● |
Laufen | 15.7 km | 04:55:40 | 00:06:18 | 04:50 min/km | -00:05 (158.) ● | +00:26 (2493.) ● | +00:03 (3285.) ● |
Laufen | 17.1 km | 05:02:23 | 00:06:43 | 04:47 min/km | -00:13 (142.) ● | +00:20 (2399.) ● | -00:05 (3086.) ● |
Laufen | 18.2 km | 05:08:13 | 00:05:50 | 05:18 min/km | -00:15 (137.) ● | +00:13 (2323.) ● | -00:09 (2948.) ● |
Laufen | 19.6 km | 05:15:34 | 00:07:21 | 05:14 min/km | -00:11 (143.) ● | +00:23 (2403.) ● | ±00:00 (3154.) ● |
Laufen | 20.8 km | 05:21:04 | 00:05:30 | 04:35 min/km | -00:16 (118.) ● | +00:11 (2243.) ● | -00:07 (2900.) ● |
Laufen | 21.1 km | 05:22:47 | 00:01:43 | 05:43 min/km | -01:32 (130.) ● | -00:04 (2256.) ● | -00:07 (2926.) ● |
Laufen | 21.1 km | 05:22:47 | 01:49:37 | 05:11 min/km | -01:04 (173.) ● | +08:42 (2600.) ● | +02:26 (3447.) ● |
Total | 112.5 km | 05:22:47 | 05:22:47 | 20.91 km/h | +03:20 (179.) ● | +23:53 (2652.) ● | +07:30 (3399.) ● |