Stephen Dow -
Ironman 70.3 Lahti 2023

Quick facts

3399/2652/179All/Gender/AG

M55-59Age group

2419Bib number

GBRNationality


35:43	2:44:33	1:49:37	5:22:47

Compare Stephen Dow with other athletes!

2419 Dow

2587 Sugiyama ×

2574 Napoli ×

2439 Matteri ×

2368 Elwart ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:43	00:35:43	01:52 min/100m	-01:12 (125.) ●	+00:41 (2070.) ●	-00:51 (2691.) ●
Transition		00:41:30	00:05:47	-	+00:19 (177.) ●	+00:57 (2675.) ●	+00:41 (3962.) ●
Bike	14.3 km	01:05:48	00:24:18	35.31 km/h	-00:34 (130.) ●	+00:35 (2268.) ●	-00:33 (2585.) ●
Bike	28.2 km	01:27:59	00:22:11	37.6 km/h	+00:09 (171.) ●	+00:58 (2479.) ●	-00:07 (2890.) ●
Bike	39.8 km	01:49:33	00:21:34	32.27 km/h	+00:33 (191.) ●	+01:22 (2642.) ●	+00:16 (3220.) ●
Bike	49.8 km	02:08:28	00:18:55	31.72 km/h	+01:23 (235.) ●	+02:07 (2926.) ●	+01:08 (3886.) ●
Bike	60.7 km	02:29:06	00:20:38	31.7 km/h	+00:20 (177.) ●	+01:14 (2599.) ●	+00:03 (3050.) ●
Bike	71 km	02:49:06	00:20:00	30.9 km/h	+01:14 (214.) ●	+02:06 (2852.) ●	+00:55 (3617.) ●
Bike	82.5 km	03:09:26	00:20:20	33.93 km/h	+00:56 (205.) ●	+01:39 (2769.) ●	+00:37 (3515.) ●
Bike	89.5 km	03:26:03	00:16:37	25.28 km/h	+01:29 (246.) ●	+02:34 (3021.) ●	+01:51 (4405.) ●
Bike	89.5 km	03:26:03	02:44:33	32.63 km/h	+05:30 (210.) ●	+12:35 (2744.) ●	+04:10 (3411.) ●
Transition		03:33:10	00:07:07	-	-00:13 (147.) ●	+00:58 (2567.) ●	+01:04 (4121.) ●
Run	0.4 km	03:35:49	00:02:39	06:37 min/km	+00:19 (231.) ●	+00:32 (3059.) ●	+00:25 (4580.) ●
Run	1.4 km	03:41:08	00:05:19	05:19 min/km	+00:21 (209.) ●	+00:43 (2833.) ●	+00:27 (4068.) ●
Run	2.6 km	03:47:57	00:06:49	05:40 min/km	+00:02 (166.) ●	+00:31 (2578.) ●	+00:06 (3420.) ●
Run	4 km	03:55:10	00:07:13	05:09 min/km	+00:12 (183.) ●	+00:41 (2703.) ●	+00:18 (3651.) ●
Run	5.3 km	04:01:25	00:06:15	04:48 min/km	+00:13 (189.) ●	+00:39 (2736.) ●	+00:18 (3725.) ●
Run	6.7 km	04:08:04	00:06:39	04:44 min/km	+00:01 (171.) ●	+00:32 (2623.) ●	+00:09 (3468.) ●
Run	7.8 km	04:13:58	00:05:54	05:21 min/km	+00:04 (176.) ●	+00:31 (2633.) ●	+00:10 (3513.) ●
Run	9.2 km	04:21:24	00:07:26	05:18 min/km	+00:16 (190.) ●	+00:47 (2741.) ●	+00:23 (3722.) ●
Run	10.4 km	04:27:13	00:05:49	04:50 min/km	+00:07 (191.) ●	+00:38 (2721.) ●	+00:18 (3727.) ●
Run	10.8 km	04:29:43	00:02:30	06:14 min/km	+00:04 (182.) ●	+00:16 (2738.) ●	+00:07 (3708.) ●
Run	11.8 km	04:35:01	00:05:18	05:18 min/km	+00:04 (178.) ●	+00:31 (2654.) ●	+00:11 (3573.) ●
Run	13 km	04:42:06	00:07:05	05:54 min/km	-00:07 (160.) ●	+00:26 (2487.) ●	-00:02 (3208.) ●
Run	14.4 km	04:49:22	00:07:16	05:11 min/km	-00:08 (159.) ●	+00:26 (2457.) ●	+00:01 (3191.) ●
Run	15.7 km	04:55:40	00:06:18	04:50 min/km	-00:05 (158.) ●	+00:26 (2493.) ●	+00:03 (3285.) ●
Run	17.1 km	05:02:23	00:06:43	04:47 min/km	-00:13 (142.) ●	+00:20 (2399.) ●	-00:05 (3086.) ●
Run	18.2 km	05:08:13	00:05:50	05:18 min/km	-00:15 (137.) ●	+00:13 (2323.) ●	-00:09 (2948.) ●
Run	19.6 km	05:15:34	00:07:21	05:14 min/km	-00:11 (143.) ●	+00:23 (2403.) ●	±00:00 (3154.) ●
Run	20.8 km	05:21:04	00:05:30	04:35 min/km	-00:16 (118.) ●	+00:11 (2243.) ●	-00:07 (2900.) ●
Run	21.1 km	05:22:47	00:01:43	05:43 min/km	-01:32 (130.) ●	-00:04 (2256.) ●	-00:07 (2926.) ●
Run	21.1 km	05:22:47	01:49:37	05:11 min/km	-01:04 (173.) ●	+08:42 (2600.) ●	+02:26 (3447.) ●
Total	112.5 km	05:22:47	05:22:47	20.91 km/h	+03:20 (179.) ●	+23:53 (2652.) ●	+07:30 (3399.) ●

Ovr	Gen	Div	Name	#	AG
3346	2632	174	Rico Richter	2644	M55-59	DEU	00:37:51	02:28:06	02:06:44	05:21:41
3348	2633	175	David Wiles	2616	M55-59	AUS	00:38:57	02:34:28	01:57:39	05:21:42
3354	2636	176	Michael Finke	2435	M55-59	DEU	00:38:33	02:37:44	01:52:07	05:21:49
3372	2640	177	Muneyoshi Sugiyama	2587	M55-59	JPN	00:35:21	02:43:16	01:46:43	05:22:08
3388	2646	178	Gabriel Napoli	2574	M55-59	ARG	00:35:34	02:41:50	01:44:08	05:22:31
3399	2652	179	Stephen Dow	2419	M55-59	GBR	00:35:43	02:44:33	01:49:37	05:22:47
3414	2655	180	Rod Matteri	2439	M55-59	USA	00:39:36	02:37:29	01:51:26	05:23:05
3417	2656	181	Matthias Elwart	2368	M55-59	DEU	00:37:15	02:40:19	01:53:24	05:23:08
3467	2674	182	Tian Li	2634	M55-59	CHN	00:45:36	02:43:38	01:43:29	05:24:20
3471	2676	183	Alcy Vilas-Boas Jr.	2362	M55-59	BRA	00:40:39	02:36:49	01:55:32	05:24:36