Adham El Gazzar -
Ironman 70.3 Lahti 2023

Quick facts

4657/3122/254Alle/Geschlecht/AK

M55-59Altersklasse

2469Startnummer

EGYNationalität


35:01	2:56:27	2:21:20	6:10:11

Vergleiche Adham El Gazzar mit anderen Athleten!

2469 El Gazzar

2470 Zachi ×

2405 Merilaid ×

2468 Kay ×

2351 Picco ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:01	00:35:01	01:50 min/100m	-01:54 (104.) ●	-00:01 (1888.) ●	-01:33 (2412.) ●
Wechsel		00:42:31	00:07:30	-	+02:02 (256.) ●	+02:40 (3140.) ●	+02:24 (4885.) ●
Radfahren	14.3 km	01:10:31	00:28:00	30.64 km/h	+03:08 (259.) ●	+04:17 (3174.) ●	+03:09 (4627.) ●
Radfahren	28.2 km	01:34:38	00:24:07	34.58 km/h	+02:05 (251.) ●	+02:54 (3037.) ●	+01:49 (4169.) ●
Radfahren	39.8 km	01:58:59	00:24:21	28.58 km/h	+03:20 (260.) ●	+04:09 (3145.) ●	+03:03 (4585.) ●
Radfahren	49.8 km	02:19:06	00:20:07	29.83 km/h	+02:35 (254.) ●	+03:19 (3106.) ●	+02:20 (4478.) ●
Radfahren	60.7 km	02:41:36	00:22:30	29.07 km/h	+02:12 (239.) ●	+03:06 (3026.) ●	+01:55 (4157.) ●
Radfahren	71 km	03:02:28	00:20:52	29.62 km/h	+02:06 (241.) ●	+02:58 (3009.) ●	+01:47 (4112.) ●
Radfahren	82.5 km	03:22:24	00:19:56	34.62 km/h	+00:32 (187.) ●	+01:15 (2649.) ●	+00:13 (3243.) ●
Radfahren	89.5 km	03:38:58	00:16:34	25.35 km/h	+01:26 (243.) ●	+02:31 (3010.) ●	+01:48 (4379.) ●
Radfahren	89.5 km	03:38:58	02:56:27	30.43 km/h	+17:24 (247.) ●	+24:29 (3033.) ●	+16:04 (4233.) ●
Wechsel		03:48:51	00:09:53	-	+02:33 (246.) ●	+03:44 (3144.) ●	+03:50 (5050.) ●
Laufen	0.4 km	03:51:43	00:02:52	07:10 min/km	+00:32 (256.) ●	+00:45 (3181.) ●	+00:38 (4916.) ●
Laufen	1.4 km	03:57:49	00:06:06	06:06 min/km	+01:08 (257.) ●	+01:30 (3138.) ●	+01:14 (4792.) ●
Laufen	2.6 km	04:06:11	00:08:22	06:58 min/km	+01:35 (252.) ●	+02:04 (3122.) ●	+01:39 (4717.) ●
Laufen	4 km	04:15:04	00:08:53	06:20 min/km	+01:52 (258.) ●	+02:21 (3181.) ●	+01:58 (4899.) ●
Laufen	5.3 km	04:25:38	00:10:34	08:07 min/km	+04:32 (269.) ●	+04:58 (3301.) ●	+04:37 (5280.) ●
Laufen	6.7 km	04:34:07	00:08:29	06:03 min/km	+01:51 (257.) ●	+02:22 (3189.) ●	+01:59 (4890.) ●
Laufen	7.8 km	04:41:31	00:07:24	06:43 min/km	+01:34 (254.) ●	+02:01 (3155.) ●	+01:40 (4835.) ●
Laufen	9.2 km	04:50:34	00:09:03	06:27 min/km	+01:53 (258.) ●	+02:24 (3183.) ●	+02:00 (4892.) ●
Laufen	10.4 km	04:57:55	00:07:21	06:07 min/km	+01:39 (259.) ●	+02:10 (3188.) ●	+01:50 (4931.) ●
Laufen	10.8 km	05:01:07	00:03:12	07:59 min/km	+00:46 (253.) ●	+00:58 (3204.) ●	+00:49 (4943.) ●
Laufen	11.8 km	05:07:53	00:06:46	06:46 min/km	+01:32 (252.) ●	+01:59 (3169.) ●	+01:39 (4867.) ●
Laufen	13 km	05:17:14	00:09:21	07:47 min/km	+02:09 (254.) ●	+02:42 (3141.) ●	+02:14 (4780.) ●
Laufen	14.4 km	05:26:40	00:09:26	06:44 min/km	+02:02 (253.) ●	+02:36 (3163.) ●	+02:11 (4864.) ●
Laufen	15.7 km	05:35:32	00:08:52	06:49 min/km	+02:29 (262.) ●	+03:00 (3231.) ●	+02:37 (5046.) ●
Laufen	17.1 km	05:43:46	00:08:14	05:52 min/km	+01:18 (241.) ●	+01:51 (3068.) ●	+01:26 (4568.) ●
Laufen	18.2 km	05:51:10	00:07:24	06:43 min/km	+01:19 (246.) ●	+01:47 (3068.) ●	+01:25 (4635.) ●
Laufen	19.6 km	06:00:30	00:09:20	06:39 min/km	+01:48 (250.) ●	+02:22 (3126.) ●	+01:59 (4819.) ●
Laufen	20.8 km	06:07:52	00:07:22	06:08 min/km	+01:36 (255.) ●	+02:03 (3152.) ●	+01:45 (4899.) ●
Laufen	21.1 km	06:10:11	00:02:19	07:43 min/km	-00:56 (260.) ●	+00:32 (3194.) ●	+00:29 (4949.) ●
Laufen	21.1 km	06:10:11	02:21:20	06:41 min/km	+30:39 (257.) ●	+40:25 (3194.) ●	+34:09 (4927.) ●
Total	112.5 km	06:10:11	06:10:11	18.23 km/h	+50:44 (254.) ●	+01:11:17 (3122.) ●	+54:54 (4657.) ●

Ges	Sex	Ak	Name	#	AK
4579	3094	249	Hagai Flexer	2542	M55-59	ISR	00:36:53	03:05:01	02:06:15	06:05:31
4598	3105	250	Jerome Rouquet	2527	M55-59	FRA	00:33:38	02:27:44	02:53:31	06:06:22
4619	3114	251	Choy Stephen	2415	M55-59	SGP	00:50:06	02:54:57	02:09:05	06:07:58
4625	3116	252	Ilan Zachi	2470	M55-59	ISR	00:39:24	03:12:14	02:00:28	06:08:38
4636	3117	253	Tony Merilaid	2405	M55-59	AUS	00:41:38	02:54:53	02:18:29	06:09:10
4657	3122	254	Adham El Gazzar	2469	M55-59	EGY	00:35:01	02:56:27	02:21:20	06:10:11
4670	3125	255	Brendan Kay	2468	M55-59	AUS	00:48:09	02:53:27	02:14:28	06:11:37
4672	3126	256	Urs Picco	2351	M55-59	CHE	00:35:49	02:53:50	02:27:48	06:11:59
4695	3134	257	Craig Weymouth	2467	M55-59	GUM	00:35:16	02:56:04	02:24:39	06:13:26
4717	3140	258	Andreas Brod	2321	M55-59	DEU	00:49:40	03:10:00	02:03:30	06:15:29