Adham El Gazzar -
Ironman 70.3 Lahti 2023

  Quick facts

4657/3122/254All/Gender/AG

M55-59Age group

2469Bib number

EGYNationality

35:012:56:272:21:20 6:10:11

  Compare Adham El Gazzar with other athletes!

2469 El Gazzar
2470 Zachi × 
2405 Merilaid × 
2468 Kay × 
2351 Picco × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:01 00:35:0101:50 min/100m-01:54 (104.) -00:01 (1888.) -01:33 (2412.)
Transition 00:42:31 00:07:30 - +02:02 (256.) +02:40 (3140.) +02:24 (4885.)
Bike14.3 km 01:10:31 00:28:0030.64 km/h+03:08 (259.) +04:17 (3174.) +03:09 (4627.)
Bike28.2 km 01:34:38 00:24:0734.58 km/h+02:05 (251.) +02:54 (3037.) +01:49 (4169.)
Bike39.8 km 01:58:59 00:24:2128.58 km/h+03:20 (260.) +04:09 (3145.) +03:03 (4585.)
Bike49.8 km 02:19:06 00:20:0729.83 km/h+02:35 (254.) +03:19 (3106.) +02:20 (4478.)
Bike60.7 km 02:41:36 00:22:3029.07 km/h+02:12 (239.) +03:06 (3026.) +01:55 (4157.)
Bike71 km 03:02:28 00:20:5229.62 km/h+02:06 (241.) +02:58 (3009.) +01:47 (4112.)
Bike82.5 km 03:22:24 00:19:5634.62 km/h+00:32 (187.) +01:15 (2649.) +00:13 (3243.)
Bike89.5 km 03:38:58 00:16:3425.35 km/h+01:26 (243.) +02:31 (3010.) +01:48 (4379.)
Bike89.5 km 03:38:58 02:56:2730.43 km/h+17:24 (247.) +24:29 (3033.) +16:04 (4233.)
Transition 03:48:51 00:09:53 - +02:33 (246.) +03:44 (3144.) +03:50 (5050.)
Run0.4 km 03:51:43 00:02:5207:10 min/km+00:32 (256.) +00:45 (3181.) +00:38 (4916.)
Run1.4 km 03:57:49 00:06:0606:06 min/km+01:08 (257.) +01:30 (3138.) +01:14 (4792.)
Run2.6 km 04:06:11 00:08:2206:58 min/km+01:35 (252.) +02:04 (3122.) +01:39 (4717.)
Run4 km 04:15:04 00:08:5306:20 min/km+01:52 (258.) +02:21 (3181.) +01:58 (4899.)
Run5.3 km 04:25:38 00:10:3408:07 min/km+04:32 (269.) +04:58 (3301.) +04:37 (5280.)
Run6.7 km 04:34:07 00:08:2906:03 min/km+01:51 (257.) +02:22 (3189.) +01:59 (4890.)
Run7.8 km 04:41:31 00:07:2406:43 min/km+01:34 (254.) +02:01 (3155.) +01:40 (4835.)
Run9.2 km 04:50:34 00:09:0306:27 min/km+01:53 (258.) +02:24 (3183.) +02:00 (4892.)
Run10.4 km 04:57:55 00:07:2106:07 min/km+01:39 (259.) +02:10 (3188.) +01:50 (4931.)
Run10.8 km 05:01:07 00:03:1207:59 min/km+00:46 (253.) +00:58 (3204.) +00:49 (4943.)
Run11.8 km 05:07:53 00:06:4606:46 min/km+01:32 (252.) +01:59 (3169.) +01:39 (4867.)
Run13 km 05:17:14 00:09:2107:47 min/km+02:09 (254.) +02:42 (3141.) +02:14 (4780.)
Run14.4 km 05:26:40 00:09:2606:44 min/km+02:02 (253.) +02:36 (3163.) +02:11 (4864.)
Run15.7 km 05:35:32 00:08:5206:49 min/km+02:29 (262.) +03:00 (3231.) +02:37 (5046.)
Run17.1 km 05:43:46 00:08:1405:52 min/km+01:18 (241.) +01:51 (3068.) +01:26 (4568.)
Run18.2 km 05:51:10 00:07:2406:43 min/km+01:19 (246.) +01:47 (3068.) +01:25 (4635.)
Run19.6 km 06:00:30 00:09:2006:39 min/km+01:48 (250.) +02:22 (3126.) +01:59 (4819.)
Run20.8 km 06:07:52 00:07:2206:08 min/km+01:36 (255.) +02:03 (3152.) +01:45 (4899.)
Run21.1 km 06:10:11 00:02:1907:43 min/km-00:56 (260.) +00:32 (3194.) +00:29 (4949.)
Run21.1 km 06:10:11 02:21:2006:41 min/km+30:39 (257.) +40:25 (3194.) +34:09 (4927.)
Total 112.5 km 06:10:11 06:10:1118.23 km/h+50:44 (254.) +01:11:17 (3122.) +54:54 (4657.)

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