Adham El Gazzar -
Ironman 70.3 Lahti 2023
Quick facts
4657/3122/254All/Gender/AG
M55-59Age group
2469Bib number
EGYNationality
35:01 | 2:56:27 | 2:21:20 | 6:10:11 |
Compare Adham El Gazzar with other athletes!
2469 El Gazzar
2470 Zachi ×
2405 Merilaid ×
2468 Kay ×
2351 Picco ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:01 | 00:35:01 | 01:50 min/100m | -01:54 (104.) ● | -00:01 (1888.) ● | -01:33 (2412.) ● |
Transition | 00:42:31 | 00:07:30 | - | +02:02 (256.) ● | +02:40 (3140.) ● | +02:24 (4885.) ● | |
Bike | 14.3 km | 01:10:31 | 00:28:00 | 30.64 km/h | +03:08 (259.) ● | +04:17 (3174.) ● | +03:09 (4627.) ● |
Bike | 28.2 km | 01:34:38 | 00:24:07 | 34.58 km/h | +02:05 (251.) ● | +02:54 (3037.) ● | +01:49 (4169.) ● |
Bike | 39.8 km | 01:58:59 | 00:24:21 | 28.58 km/h | +03:20 (260.) ● | +04:09 (3145.) ● | +03:03 (4585.) ● |
Bike | 49.8 km | 02:19:06 | 00:20:07 | 29.83 km/h | +02:35 (254.) ● | +03:19 (3106.) ● | +02:20 (4478.) ● |
Bike | 60.7 km | 02:41:36 | 00:22:30 | 29.07 km/h | +02:12 (239.) ● | +03:06 (3026.) ● | +01:55 (4157.) ● |
Bike | 71 km | 03:02:28 | 00:20:52 | 29.62 km/h | +02:06 (241.) ● | +02:58 (3009.) ● | +01:47 (4112.) ● |
Bike | 82.5 km | 03:22:24 | 00:19:56 | 34.62 km/h | +00:32 (187.) ● | +01:15 (2649.) ● | +00:13 (3243.) ● |
Bike | 89.5 km | 03:38:58 | 00:16:34 | 25.35 km/h | +01:26 (243.) ● | +02:31 (3010.) ● | +01:48 (4379.) ● |
Bike | 89.5 km | 03:38:58 | 02:56:27 | 30.43 km/h | +17:24 (247.) ● | +24:29 (3033.) ● | +16:04 (4233.) ● |
Transition | 03:48:51 | 00:09:53 | - | +02:33 (246.) ● | +03:44 (3144.) ● | +03:50 (5050.) ● | |
Run | 0.4 km | 03:51:43 | 00:02:52 | 07:10 min/km | +00:32 (256.) ● | +00:45 (3181.) ● | +00:38 (4916.) ● |
Run | 1.4 km | 03:57:49 | 00:06:06 | 06:06 min/km | +01:08 (257.) ● | +01:30 (3138.) ● | +01:14 (4792.) ● |
Run | 2.6 km | 04:06:11 | 00:08:22 | 06:58 min/km | +01:35 (252.) ● | +02:04 (3122.) ● | +01:39 (4717.) ● |
Run | 4 km | 04:15:04 | 00:08:53 | 06:20 min/km | +01:52 (258.) ● | +02:21 (3181.) ● | +01:58 (4899.) ● |
Run | 5.3 km | 04:25:38 | 00:10:34 | 08:07 min/km | +04:32 (269.) ● | +04:58 (3301.) ● | +04:37 (5280.) ● |
Run | 6.7 km | 04:34:07 | 00:08:29 | 06:03 min/km | +01:51 (257.) ● | +02:22 (3189.) ● | +01:59 (4890.) ● |
Run | 7.8 km | 04:41:31 | 00:07:24 | 06:43 min/km | +01:34 (254.) ● | +02:01 (3155.) ● | +01:40 (4835.) ● |
Run | 9.2 km | 04:50:34 | 00:09:03 | 06:27 min/km | +01:53 (258.) ● | +02:24 (3183.) ● | +02:00 (4892.) ● |
Run | 10.4 km | 04:57:55 | 00:07:21 | 06:07 min/km | +01:39 (259.) ● | +02:10 (3188.) ● | +01:50 (4931.) ● |
Run | 10.8 km | 05:01:07 | 00:03:12 | 07:59 min/km | +00:46 (253.) ● | +00:58 (3204.) ● | +00:49 (4943.) ● |
Run | 11.8 km | 05:07:53 | 00:06:46 | 06:46 min/km | +01:32 (252.) ● | +01:59 (3169.) ● | +01:39 (4867.) ● |
Run | 13 km | 05:17:14 | 00:09:21 | 07:47 min/km | +02:09 (254.) ● | +02:42 (3141.) ● | +02:14 (4780.) ● |
Run | 14.4 km | 05:26:40 | 00:09:26 | 06:44 min/km | +02:02 (253.) ● | +02:36 (3163.) ● | +02:11 (4864.) ● |
Run | 15.7 km | 05:35:32 | 00:08:52 | 06:49 min/km | +02:29 (262.) ● | +03:00 (3231.) ● | +02:37 (5046.) ● |
Run | 17.1 km | 05:43:46 | 00:08:14 | 05:52 min/km | +01:18 (241.) ● | +01:51 (3068.) ● | +01:26 (4568.) ● |
Run | 18.2 km | 05:51:10 | 00:07:24 | 06:43 min/km | +01:19 (246.) ● | +01:47 (3068.) ● | +01:25 (4635.) ● |
Run | 19.6 km | 06:00:30 | 00:09:20 | 06:39 min/km | +01:48 (250.) ● | +02:22 (3126.) ● | +01:59 (4819.) ● |
Run | 20.8 km | 06:07:52 | 00:07:22 | 06:08 min/km | +01:36 (255.) ● | +02:03 (3152.) ● | +01:45 (4899.) ● |
Run | 21.1 km | 06:10:11 | 00:02:19 | 07:43 min/km | -00:56 (260.) ● | +00:32 (3194.) ● | +00:29 (4949.) ● |
Run | 21.1 km | 06:10:11 | 02:21:20 | 06:41 min/km | +30:39 (257.) ● | +40:25 (3194.) ● | +34:09 (4927.) ● |
Total | 112.5 km | 06:10:11 | 06:10:11 | 18.23 km/h | +50:44 (254.) ● | +01:11:17 (3122.) ● | +54:54 (4657.) ● |