Quentin Holmes -
Ironman 70.3 Lahti 2023

Quick facts

4818/3169/261Alle/Geschlecht/AK

M55-59Altersklasse

2544Startnummer

NZLNationalität


41:27	2:57:56	2:28:43	6:23:42

Vergleiche Quentin Holmes mit anderen Athleten!

2544 Holmes

2482 Posschelle ×

2320 Brice ×

2641 Baker ×

2396 Mobius ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:27	00:41:27	02:10 min/100m	+04:32 (230.) ●	+06:25 (2936.) ●	+04:53 (4288.) ●
Wechsel		00:48:54	00:07:27	-	+01:59 (253.) ●	+02:37 (3133.) ●	+02:21 (4870.) ●
Radfahren	14.3 km	01:16:29	00:27:35	31.11 km/h	+02:43 (255.) ●	+03:52 (3144.) ●	+02:44 (4517.) ●
Radfahren	28.2 km	01:41:19	00:24:50	33.58 km/h	+02:48 (260.) ●	+03:37 (3121.) ●	+02:32 (4465.) ●
Radfahren	39.8 km	02:05:34	00:24:15	28.7 km/h	+03:14 (259.) ●	+04:03 (3133.) ●	+02:57 (4546.) ●
Radfahren	49.8 km	02:26:09	00:20:35	29.15 km/h	+03:03 (259.) ●	+03:47 (3148.) ●	+02:48 (4647.) ●
Radfahren	60.7 km	02:49:29	00:23:20	28.03 km/h	+03:02 (254.) ●	+03:56 (3109.) ●	+02:45 (4471.) ●
Radfahren	71 km	03:10:16	00:20:47	29.74 km/h	+02:01 (239.) ●	+02:53 (2997.) ●	+01:42 (4077.) ●
Radfahren	82.5 km	03:31:01	00:20:45	33.25 km/h	+01:21 (223.) ●	+02:04 (2870.) ●	+01:02 (3737.) ●
Radfahren	89.5 km	03:46:50	00:15:49	26.55 km/h	+00:41 (215.) ●	+01:46 (2854.) ●	+01:03 (3973.) ●
Radfahren	89.5 km	03:46:50	02:57:56	30.18 km/h	+18:53 (250.) ●	+25:58 (3053.) ●	+17:33 (4311.) ●
Wechsel		03:54:59	00:08:09	-	+00:49 (193.) ●	+02:00 (2875.) ●	+02:06 (4616.) ●
Laufen	0.4 km	03:57:56	00:02:57	07:22 min/km	+00:37 (259.) ●	+00:50 (3199.) ●	+00:43 (4985.) ●
Laufen	1.4 km	04:04:44	00:06:48	06:48 min/km	+01:50 (264.) ●	+02:12 (3226.) ●	+01:56 (5041.) ●
Laufen	2.6 km	04:13:33	00:08:49	07:20 min/km	+02:02 (259.) ●	+02:31 (3182.) ●	+02:06 (4878.) ●
Laufen	4 km	04:22:47	00:09:14	06:35 min/km	+02:13 (261.) ●	+02:42 (3210.) ●	+02:19 (4996.) ●
Laufen	5.3 km	04:30:59	00:08:12	06:18 min/km	+02:10 (263.) ●	+02:36 (3219.) ●	+02:15 (5018.) ●
Laufen	6.7 km	04:40:50	00:09:51	07:02 min/km	+03:13 (266.) ●	+03:44 (3271.) ●	+03:21 (5168.) ●
Laufen	7.8 km	04:48:34	00:07:44	07:01 min/km	+01:54 (260.) ●	+02:21 (3204.) ●	+02:00 (4955.) ●
Laufen	9.2 km	04:58:37	00:10:03	07:10 min/km	+02:53 (266.) ●	+03:24 (3252.) ●	+03:00 (5118.) ●
Laufen	10.4 km	05:06:21	00:07:44	06:26 min/km	+02:02 (261.) ●	+02:33 (3227.) ●	+02:13 (5035.) ●
Laufen	10.8 km	05:09:46	00:03:25	08:32 min/km	+00:59 (264.) ●	+01:11 (3247.) ●	+01:02 (5083.) ●
Laufen	11.8 km	05:16:56	00:07:10	07:10 min/km	+01:56 (261.) ●	+02:23 (3216.) ●	+02:03 (5003.) ●
Laufen	13 km	05:26:25	00:09:29	07:54 min/km	+02:17 (255.) ●	+02:50 (3159.) ●	+02:22 (4825.) ●
Laufen	14.4 km	05:36:10	00:09:45	06:57 min/km	+02:21 (257.) ●	+02:55 (3194.) ●	+02:30 (4963.) ●
Laufen	15.7 km	05:44:42	00:08:32	06:33 min/km	+02:09 (257.) ●	+02:40 (3200.) ●	+02:17 (4964.) ●
Laufen	17.1 km	05:54:21	00:09:39	06:53 min/km	+02:43 (264.) ●	+03:16 (3234.) ●	+02:51 (5062.) ●
Laufen	18.2 km	06:02:11	00:07:50	07:07 min/km	+01:45 (253.) ●	+02:13 (3150.) ●	+01:51 (4836.) ●
Laufen	19.6 km	06:13:37	00:11:26	08:09 min/km	+03:54 (270.) ●	+04:28 (3275.) ●	+04:05 (5198.) ●
Laufen	20.8 km	06:21:30	00:07:53	06:34 min/km	+02:07 (266.) ●	+02:34 (3223.) ●	+02:16 (5061.) ●
Laufen	21.1 km	06:23:42	00:02:12	07:19 min/km	-01:03 (250.) ●	+00:25 (3127.) ●	+00:22 (4782.) ●
Laufen	21.1 km	06:23:42	02:28:43	07:02 min/km	+38:02 (262.) ●	+47:48 (3228.) ●	+41:32 (5043.) ●
Total	112.5 km	06:23:42	06:23:42	17.59 km/h	+01:04:15 (261.) ●	+01:24:48 (3169.) ●	+01:08:25 (4818.) ●

Ges	Sex	Ak	Name	#	AK
4672	3126	256	Urs Picco	2351	M55-59	CHE	00:35:49	02:53:50	02:27:48	06:11:59
4695	3134	257	Craig Weymouth	2467	M55-59	GUM	00:35:16	02:56:04	02:24:39	06:13:26
4717	3140	258	Andreas Brod	2321	M55-59	DEU	00:49:40	03:10:00	02:03:30	06:15:29
4746	3147	259	Hugues Posschelle	2482	M55-59	BEL	00:42:02	03:05:52	02:13:28	06:17:57
4809	3165	260	Melvyn Brice	2320	M55-59	AUS	00:40:33	03:13:13	02:15:08	06:22:35
4818	3169	261	Quentin Holmes	2544	M55-59	NZL	00:41:27	02:57:56	02:28:43	06:23:42
4844	3180	262	John Baker	2641	M55-59	USA	00:33:06	02:36:44	02:59:37	06:25:48
4876	3189	263	Mike Mobius	2396	M55-59	DEU	00:48:59	02:53:30	02:29:26	06:28:05
4947	3210	264	Eiichiro Mashita	2560	M55-59	JPN	00:51:44	03:32:10	01:56:38	06:34:58
4954	3212	265	Karsten Jakuschona	2507	M55-59	DEU	00:43:27	02:56:30	02:37:05	06:35:58