Quentin Holmes -
Ironman 70.3 Lahti 2023

  Quick facts

4818/3169/261All/Gender/AG

M55-59Age group

2544Bib number

NZLNationality

41:272:57:562:28:43 6:23:42

  Compare Quentin Holmes with other athletes!

2544 Holmes
2482 Posschelle × 
2320 Brice × 
2641 Baker × 
2396 Mobius × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:27 00:41:2702:10 min/100m+04:32 (230.) +06:25 (2936.) +04:53 (4288.)
Transition 00:48:54 00:07:27 - +01:59 (253.) +02:37 (3133.) +02:21 (4870.)
Bike14.3 km 01:16:29 00:27:3531.11 km/h+02:43 (255.) +03:52 (3144.) +02:44 (4517.)
Bike28.2 km 01:41:19 00:24:5033.58 km/h+02:48 (260.) +03:37 (3121.) +02:32 (4465.)
Bike39.8 km 02:05:34 00:24:1528.7 km/h+03:14 (259.) +04:03 (3133.) +02:57 (4546.)
Bike49.8 km 02:26:09 00:20:3529.15 km/h+03:03 (259.) +03:47 (3148.) +02:48 (4647.)
Bike60.7 km 02:49:29 00:23:2028.03 km/h+03:02 (254.) +03:56 (3109.) +02:45 (4471.)
Bike71 km 03:10:16 00:20:4729.74 km/h+02:01 (239.) +02:53 (2997.) +01:42 (4077.)
Bike82.5 km 03:31:01 00:20:4533.25 km/h+01:21 (223.) +02:04 (2870.) +01:02 (3737.)
Bike89.5 km 03:46:50 00:15:4926.55 km/h+00:41 (215.) +01:46 (2854.) +01:03 (3973.)
Bike89.5 km 03:46:50 02:57:5630.18 km/h+18:53 (250.) +25:58 (3053.) +17:33 (4311.)
Transition 03:54:59 00:08:09 - +00:49 (193.) +02:00 (2875.) +02:06 (4616.)
Run0.4 km 03:57:56 00:02:5707:22 min/km+00:37 (259.) +00:50 (3199.) +00:43 (4985.)
Run1.4 km 04:04:44 00:06:4806:48 min/km+01:50 (264.) +02:12 (3226.) +01:56 (5041.)
Run2.6 km 04:13:33 00:08:4907:20 min/km+02:02 (259.) +02:31 (3182.) +02:06 (4878.)
Run4 km 04:22:47 00:09:1406:35 min/km+02:13 (261.) +02:42 (3210.) +02:19 (4996.)
Run5.3 km 04:30:59 00:08:1206:18 min/km+02:10 (263.) +02:36 (3219.) +02:15 (5018.)
Run6.7 km 04:40:50 00:09:5107:02 min/km+03:13 (266.) +03:44 (3271.) +03:21 (5168.)
Run7.8 km 04:48:34 00:07:4407:01 min/km+01:54 (260.) +02:21 (3204.) +02:00 (4955.)
Run9.2 km 04:58:37 00:10:0307:10 min/km+02:53 (266.) +03:24 (3252.) +03:00 (5118.)
Run10.4 km 05:06:21 00:07:4406:26 min/km+02:02 (261.) +02:33 (3227.) +02:13 (5035.)
Run10.8 km 05:09:46 00:03:2508:32 min/km+00:59 (264.) +01:11 (3247.) +01:02 (5083.)
Run11.8 km 05:16:56 00:07:1007:10 min/km+01:56 (261.) +02:23 (3216.) +02:03 (5003.)
Run13 km 05:26:25 00:09:2907:54 min/km+02:17 (255.) +02:50 (3159.) +02:22 (4825.)
Run14.4 km 05:36:10 00:09:4506:57 min/km+02:21 (257.) +02:55 (3194.) +02:30 (4963.)
Run15.7 km 05:44:42 00:08:3206:33 min/km+02:09 (257.) +02:40 (3200.) +02:17 (4964.)
Run17.1 km 05:54:21 00:09:3906:53 min/km+02:43 (264.) +03:16 (3234.) +02:51 (5062.)
Run18.2 km 06:02:11 00:07:5007:07 min/km+01:45 (253.) +02:13 (3150.) +01:51 (4836.)
Run19.6 km 06:13:37 00:11:2608:09 min/km+03:54 (270.) +04:28 (3275.) +04:05 (5198.)
Run20.8 km 06:21:30 00:07:5306:34 min/km+02:07 (266.) +02:34 (3223.) +02:16 (5061.)
Run21.1 km 06:23:42 00:02:1207:19 min/km-01:03 (250.) +00:25 (3127.) +00:22 (4782.)
Run21.1 km 06:23:42 02:28:4307:02 min/km+38:02 (262.) +47:48 (3228.) +41:32 (5043.)
Total 112.5 km 06:23:42 06:23:4217.59 km/h+01:04:15 (261.) +01:24:48 (3169.) +01:08:25 (4818.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance