Quentin Holmes -
Ironman 70.3 Lahti 2023
Quick facts
4818/3169/261All/Gender/AG
M55-59Age group
2544Bib number
NZLNationality
41:27 | 2:57:56 | 2:28:43 | 6:23:42 |
Compare Quentin Holmes with other athletes!
2544 Holmes
2482 Posschelle ×
2320 Brice ×
2641 Baker ×
2396 Mobius ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:27 | 00:41:27 | 02:10 min/100m | +04:32 (230.) ● | +06:25 (2936.) ● | +04:53 (4288.) ● |
Transition | 00:48:54 | 00:07:27 | - | +01:59 (253.) ● | +02:37 (3133.) ● | +02:21 (4870.) ● | |
Bike | 14.3 km | 01:16:29 | 00:27:35 | 31.11 km/h | +02:43 (255.) ● | +03:52 (3144.) ● | +02:44 (4517.) ● |
Bike | 28.2 km | 01:41:19 | 00:24:50 | 33.58 km/h | +02:48 (260.) ● | +03:37 (3121.) ● | +02:32 (4465.) ● |
Bike | 39.8 km | 02:05:34 | 00:24:15 | 28.7 km/h | +03:14 (259.) ● | +04:03 (3133.) ● | +02:57 (4546.) ● |
Bike | 49.8 km | 02:26:09 | 00:20:35 | 29.15 km/h | +03:03 (259.) ● | +03:47 (3148.) ● | +02:48 (4647.) ● |
Bike | 60.7 km | 02:49:29 | 00:23:20 | 28.03 km/h | +03:02 (254.) ● | +03:56 (3109.) ● | +02:45 (4471.) ● |
Bike | 71 km | 03:10:16 | 00:20:47 | 29.74 km/h | +02:01 (239.) ● | +02:53 (2997.) ● | +01:42 (4077.) ● |
Bike | 82.5 km | 03:31:01 | 00:20:45 | 33.25 km/h | +01:21 (223.) ● | +02:04 (2870.) ● | +01:02 (3737.) ● |
Bike | 89.5 km | 03:46:50 | 00:15:49 | 26.55 km/h | +00:41 (215.) ● | +01:46 (2854.) ● | +01:03 (3973.) ● |
Bike | 89.5 km | 03:46:50 | 02:57:56 | 30.18 km/h | +18:53 (250.) ● | +25:58 (3053.) ● | +17:33 (4311.) ● |
Transition | 03:54:59 | 00:08:09 | - | +00:49 (193.) ● | +02:00 (2875.) ● | +02:06 (4616.) ● | |
Run | 0.4 km | 03:57:56 | 00:02:57 | 07:22 min/km | +00:37 (259.) ● | +00:50 (3199.) ● | +00:43 (4985.) ● |
Run | 1.4 km | 04:04:44 | 00:06:48 | 06:48 min/km | +01:50 (264.) ● | +02:12 (3226.) ● | +01:56 (5041.) ● |
Run | 2.6 km | 04:13:33 | 00:08:49 | 07:20 min/km | +02:02 (259.) ● | +02:31 (3182.) ● | +02:06 (4878.) ● |
Run | 4 km | 04:22:47 | 00:09:14 | 06:35 min/km | +02:13 (261.) ● | +02:42 (3210.) ● | +02:19 (4996.) ● |
Run | 5.3 km | 04:30:59 | 00:08:12 | 06:18 min/km | +02:10 (263.) ● | +02:36 (3219.) ● | +02:15 (5018.) ● |
Run | 6.7 km | 04:40:50 | 00:09:51 | 07:02 min/km | +03:13 (266.) ● | +03:44 (3271.) ● | +03:21 (5168.) ● |
Run | 7.8 km | 04:48:34 | 00:07:44 | 07:01 min/km | +01:54 (260.) ● | +02:21 (3204.) ● | +02:00 (4955.) ● |
Run | 9.2 km | 04:58:37 | 00:10:03 | 07:10 min/km | +02:53 (266.) ● | +03:24 (3252.) ● | +03:00 (5118.) ● |
Run | 10.4 km | 05:06:21 | 00:07:44 | 06:26 min/km | +02:02 (261.) ● | +02:33 (3227.) ● | +02:13 (5035.) ● |
Run | 10.8 km | 05:09:46 | 00:03:25 | 08:32 min/km | +00:59 (264.) ● | +01:11 (3247.) ● | +01:02 (5083.) ● |
Run | 11.8 km | 05:16:56 | 00:07:10 | 07:10 min/km | +01:56 (261.) ● | +02:23 (3216.) ● | +02:03 (5003.) ● |
Run | 13 km | 05:26:25 | 00:09:29 | 07:54 min/km | +02:17 (255.) ● | +02:50 (3159.) ● | +02:22 (4825.) ● |
Run | 14.4 km | 05:36:10 | 00:09:45 | 06:57 min/km | +02:21 (257.) ● | +02:55 (3194.) ● | +02:30 (4963.) ● |
Run | 15.7 km | 05:44:42 | 00:08:32 | 06:33 min/km | +02:09 (257.) ● | +02:40 (3200.) ● | +02:17 (4964.) ● |
Run | 17.1 km | 05:54:21 | 00:09:39 | 06:53 min/km | +02:43 (264.) ● | +03:16 (3234.) ● | +02:51 (5062.) ● |
Run | 18.2 km | 06:02:11 | 00:07:50 | 07:07 min/km | +01:45 (253.) ● | +02:13 (3150.) ● | +01:51 (4836.) ● |
Run | 19.6 km | 06:13:37 | 00:11:26 | 08:09 min/km | +03:54 (270.) ● | +04:28 (3275.) ● | +04:05 (5198.) ● |
Run | 20.8 km | 06:21:30 | 00:07:53 | 06:34 min/km | +02:07 (266.) ● | +02:34 (3223.) ● | +02:16 (5061.) ● |
Run | 21.1 km | 06:23:42 | 00:02:12 | 07:19 min/km | -01:03 (250.) ● | +00:25 (3127.) ● | +00:22 (4782.) ● |
Run | 21.1 km | 06:23:42 | 02:28:43 | 07:02 min/km | +38:02 (262.) ● | +47:48 (3228.) ● | +41:32 (5043.) ● |
Total | 112.5 km | 06:23:42 | 06:23:42 | 17.59 km/h | +01:04:15 (261.) ● | +01:24:48 (3169.) ● | +01:08:25 (4818.) ● |