Kari Gondeck -
Ironman 70.3 Lahti 2023
Quick facts
4609/1500/238Alle/Geschlecht/AK
F40-44Altersklasse
274Startnummer
USANationalität
42:00 | 3:15:10 | 1:55:40 | 6:07:08 |
Vergleiche Kari Gondeck mit anderen Athleten!
274 Gondeck
220 Fukushima ×
219 Lopez ×
370 Guthmann ×
377 Preihs ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:00 | 00:42:00 | 02:12 min/100m | +03:12 (214.) ● | +02:51 (1433.) ● | +05:26 (4407.) ● |
Wechsel | 00:48:18 | 00:06:18 | - | +01:05 (231.) ● | +00:45 (1455.) ● | +01:12 (4327.) ● | |
Radfahren | 14.3 km | 01:17:43 | 00:29:25 | 29.17 km/h | +02:43 (253.) ● | +02:42 (1713.) ● | +04:34 (4951.) ● |
Radfahren | 28.2 km | 01:44:25 | 00:26:42 | 31.24 km/h | +02:43 (256.) ● | +02:36 (1733.) ● | +04:24 (4975.) ● |
Radfahren | 39.8 km | 02:10:06 | 00:25:41 | 27.1 km/h | +02:32 (254.) ● | +02:33 (1700.) ● | +04:23 (4921.) ● |
Radfahren | 49.8 km | 02:31:31 | 00:21:25 | 28.02 km/h | +02:09 (253.) ● | +02:00 (1657.) ● | +03:38 (4853.) ● |
Radfahren | 60.7 km | 02:56:26 | 00:24:55 | 26.25 km/h | +02:31 (254.) ● | +02:23 (1676.) ● | +04:20 (4889.) ● |
Radfahren | 71 km | 03:20:13 | 00:23:47 | 25.98 km/h | +02:48 (260.) ● | +02:45 (1739.) ● | +04:42 (4956.) ● |
Radfahren | 82.5 km | 03:44:49 | 00:24:36 | 28.05 km/h | +03:23 (264.) ● | +03:09 (1776.) ● | +04:53 (4978.) ● |
Radfahren | 89.5 km | 04:03:28 | 00:18:39 | 22.52 km/h | +02:59 (262.) ● | +02:41 (1769.) ● | +03:53 (4972.) ● |
Radfahren | 89.5 km | 04:03:28 | 03:15:10 | 27.51 km/h | +21:48 (260.) ● | +20:49 (1728.) ● | +34:47 (4946.) ● |
Wechsel | 04:11:28 | 00:08:00 | - | +02:30 (266.) ● | +02:07 (1718.) ● | +01:57 (4553.) ● | |
Laufen | 0.4 km | 04:13:58 | 00:02:30 | 06:15 min/km | +00:08 (213.) ● | +00:04 (1290.) ● | +00:16 (4213.) ● |
Laufen | 1.4 km | 04:19:16 | 00:05:18 | 05:18 min/km | +00:06 (197.) ● | ±00:00 (1212.) ● | +00:26 (4024.) ● |
Laufen | 2.6 km | 04:26:27 | 00:07:11 | 05:59 min/km | -00:02 (172.) ● | -00:12 (1074.) ● | +00:28 (3869.) ● |
Laufen | 4 km | 04:33:44 | 00:07:17 | 05:12 min/km | -00:07 (154.) ● | -00:17 (979.) ● | +00:22 (3718.) ● |
Laufen | 5.3 km | 04:40:15 | 00:06:31 | 05:00 min/km | +00:09 (190.) ● | -00:01 (1176.) ● | +00:34 (4038.) ● |
Laufen | 6.7 km | 04:47:30 | 00:07:15 | 05:10 min/km | +00:18 (203.) ● | +00:06 (1245.) ● | +00:45 (4165.) ● |
Laufen | 7.8 km | 04:53:41 | 00:06:11 | 05:37 min/km | +00:03 (179.) ● | -00:08 (1099.) ● | +00:27 (3898.) ● |
Laufen | 9.2 km | 05:01:24 | 00:07:43 | 05:30 min/km | +00:11 (189.) ● | -00:01 (1159.) ● | +00:40 (4035.) ● |
Laufen | 10.4 km | 05:07:21 | 00:05:57 | 04:57 min/km | +00:03 (175.) ● | -00:08 (1088.) ● | +00:26 (3892.) ● |
Laufen | 10.8 km | 05:09:57 | 00:02:36 | 06:29 min/km | +00:04 (184.) ● | -00:02 (1127.) ● | +00:13 (3985.) ● |
Laufen | 11.8 km | 05:15:29 | 00:05:32 | 05:32 min/km | +00:03 (178.) ● | -00:08 (1092.) ● | +00:25 (3884.) ● |
Laufen | 13 km | 05:23:05 | 00:07:36 | 06:20 min/km | -00:03 (172.) ● | -00:19 (1031.) ● | +00:29 (3779.) ● |
Laufen | 14.4 km | 05:30:36 | 00:07:31 | 05:22 min/km | -00:11 (148.) ● | -00:27 (924.) ● | +00:16 (3548.) ● |
Laufen | 15.7 km | 05:37:16 | 00:06:40 | 05:07 min/km | -00:02 (172.) ● | -00:14 (1050.) ● | +00:25 (3772.) ● |
Laufen | 17.1 km | 05:44:46 | 00:07:30 | 05:21 min/km | +00:14 (196.) ● | +00:01 (1209.) ● | +00:42 (4033.) ● |
Laufen | 18.2 km | 05:51:14 | 00:06:28 | 05:52 min/km | +00:06 (190.) ● | -00:08 (1128.) ● | +00:29 (3894.) ● |
Laufen | 19.6 km | 05:59:10 | 00:07:56 | 05:39 min/km | +00:11 (189.) ● | -00:04 (1159.) ● | +00:35 (3903.) ● |
Laufen | 20.8 km | 06:05:11 | 00:06:01 | 05:00 min/km | +00:06 (182.) ● | -00:05 (1116.) ● | +00:24 (3813.) ● |
Laufen | 21.1 km | 06:07:08 | 00:01:57 | 06:29 min/km | +00:05 (199.) ● | +00:02 (1229.) ● | +00:07 (4084.) ● |
Laufen | 21.1 km | 06:07:08 | 01:55:40 | 05:28 min/km | +01:22 (182.) ● | -02:01 (1111.) ● | +08:29 (3918.) ● |
Total | 112.5 km | 06:07:08 | 06:07:08 | 18.39 km/h | +29:57 (238.) ● | +24:31 (1500.) ● | +51:51 (4609.) ● |