Kari Gondeck -
Ironman 70.3 Lahti 2023

Quick facts

4609/1500/238All/Gender/AG

F40-44Age group

274Bib number

USANationality


42:00	3:15:10	1:55:40	6:07:08

Compare Kari Gondeck with other athletes!

274 Gondeck

220 Fukushima ×

219 Lopez ×

370 Guthmann ×

377 Preihs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:00	00:42:00	02:12 min/100m	+03:12 (214.) ●	+02:51 (1433.) ●	+05:26 (4407.) ●
Transition		00:48:18	00:06:18	-	+01:05 (231.) ●	+00:45 (1455.) ●	+01:12 (4327.) ●
Bike	14.3 km	01:17:43	00:29:25	29.17 km/h	+02:43 (253.) ●	+02:42 (1713.) ●	+04:34 (4951.) ●
Bike	28.2 km	01:44:25	00:26:42	31.24 km/h	+02:43 (256.) ●	+02:36 (1733.) ●	+04:24 (4975.) ●
Bike	39.8 km	02:10:06	00:25:41	27.1 km/h	+02:32 (254.) ●	+02:33 (1700.) ●	+04:23 (4921.) ●
Bike	49.8 km	02:31:31	00:21:25	28.02 km/h	+02:09 (253.) ●	+02:00 (1657.) ●	+03:38 (4853.) ●
Bike	60.7 km	02:56:26	00:24:55	26.25 km/h	+02:31 (254.) ●	+02:23 (1676.) ●	+04:20 (4889.) ●
Bike	71 km	03:20:13	00:23:47	25.98 km/h	+02:48 (260.) ●	+02:45 (1739.) ●	+04:42 (4956.) ●
Bike	82.5 km	03:44:49	00:24:36	28.05 km/h	+03:23 (264.) ●	+03:09 (1776.) ●	+04:53 (4978.) ●
Bike	89.5 km	04:03:28	00:18:39	22.52 km/h	+02:59 (262.) ●	+02:41 (1769.) ●	+03:53 (4972.) ●
Bike	89.5 km	04:03:28	03:15:10	27.51 km/h	+21:48 (260.) ●	+20:49 (1728.) ●	+34:47 (4946.) ●
Transition		04:11:28	00:08:00	-	+02:30 (266.) ●	+02:07 (1718.) ●	+01:57 (4553.) ●
Run	0.4 km	04:13:58	00:02:30	06:15 min/km	+00:08 (213.) ●	+00:04 (1290.) ●	+00:16 (4213.) ●
Run	1.4 km	04:19:16	00:05:18	05:18 min/km	+00:06 (197.) ●	±00:00 (1212.) ●	+00:26 (4024.) ●
Run	2.6 km	04:26:27	00:07:11	05:59 min/km	-00:02 (172.) ●	-00:12 (1074.) ●	+00:28 (3869.) ●
Run	4 km	04:33:44	00:07:17	05:12 min/km	-00:07 (154.) ●	-00:17 (979.) ●	+00:22 (3718.) ●
Run	5.3 km	04:40:15	00:06:31	05:00 min/km	+00:09 (190.) ●	-00:01 (1176.) ●	+00:34 (4038.) ●
Run	6.7 km	04:47:30	00:07:15	05:10 min/km	+00:18 (203.) ●	+00:06 (1245.) ●	+00:45 (4165.) ●
Run	7.8 km	04:53:41	00:06:11	05:37 min/km	+00:03 (179.) ●	-00:08 (1099.) ●	+00:27 (3898.) ●
Run	9.2 km	05:01:24	00:07:43	05:30 min/km	+00:11 (189.) ●	-00:01 (1159.) ●	+00:40 (4035.) ●
Run	10.4 km	05:07:21	00:05:57	04:57 min/km	+00:03 (175.) ●	-00:08 (1088.) ●	+00:26 (3892.) ●
Run	10.8 km	05:09:57	00:02:36	06:29 min/km	+00:04 (184.) ●	-00:02 (1127.) ●	+00:13 (3985.) ●
Run	11.8 km	05:15:29	00:05:32	05:32 min/km	+00:03 (178.) ●	-00:08 (1092.) ●	+00:25 (3884.) ●
Run	13 km	05:23:05	00:07:36	06:20 min/km	-00:03 (172.) ●	-00:19 (1031.) ●	+00:29 (3779.) ●
Run	14.4 km	05:30:36	00:07:31	05:22 min/km	-00:11 (148.) ●	-00:27 (924.) ●	+00:16 (3548.) ●
Run	15.7 km	05:37:16	00:06:40	05:07 min/km	-00:02 (172.) ●	-00:14 (1050.) ●	+00:25 (3772.) ●
Run	17.1 km	05:44:46	00:07:30	05:21 min/km	+00:14 (196.) ●	+00:01 (1209.) ●	+00:42 (4033.) ●
Run	18.2 km	05:51:14	00:06:28	05:52 min/km	+00:06 (190.) ●	-00:08 (1128.) ●	+00:29 (3894.) ●
Run	19.6 km	05:59:10	00:07:56	05:39 min/km	+00:11 (189.) ●	-00:04 (1159.) ●	+00:35 (3903.) ●
Run	20.8 km	06:05:11	00:06:01	05:00 min/km	+00:06 (182.) ●	-00:05 (1116.) ●	+00:24 (3813.) ●
Run	21.1 km	06:07:08	00:01:57	06:29 min/km	+00:05 (199.) ●	+00:02 (1229.) ●	+00:07 (4084.) ●
Run	21.1 km	06:07:08	01:55:40	05:28 min/km	+01:22 (182.) ●	-02:01 (1111.) ●	+08:29 (3918.) ●
Total	112.5 km	06:07:08	06:07:08	18.39 km/h	+29:57 (238.) ●	+24:31 (1500.) ●	+51:51 (4609.) ●

Ovr	Gen	Div	Name	#	AG
4512	1444	233	Lourdes Angela Ramos	366	F40-44	PHL	00:44:56	03:05:24	01:59:40	06:01:16
4536	1461	234	Jonelle Wilson	321	F40-44	USA	00:37:57	02:56:11	02:14:00	06:03:04
4584	1488	235	Shelby Hood	250	F40-44	AUS	00:35:58	03:06:15	02:12:47	06:05:51
4599	1494	236	Yoshimi Fukushima	220	F40-44	JPN	00:43:15	03:07:29	02:00:06	06:06:32
4602	1497	237	Erin Lopez	219	F40-44	USA	00:42:34	03:04:41	02:08:17	06:06:41
4609	1500	238	Kari Gondeck	274	F40-44	USA	00:42:00	03:15:10	01:55:40	06:07:08
4618	1505	239	Jasmin Guthmann	370	F40-44	DEU	00:37:08	03:07:47	02:13:11	06:07:57
4631	1515	240	Manon Preihs	377	F40-44	DEU	00:50:40	02:59:27	02:06:38	06:08:54
4661	1538	241	Stefanie Meigel	166	F40-44	DEU	00:38:37	03:12:08	02:09:17	06:10:34
4663	1539	242	Jennifer Carlson	123	F40-44	USA	00:30:16	03:17:29	02:10:06	06:10:53