Dina Aly -
Ironman 70.3 Lahti 2023
Quick facts
4678/1549/243Alle/Geschlecht/AK
F40-44Altersklasse
276Startnummer
EGYNationalität
44:11 | 3:08:07 | 2:03:15 | 6:12:21 |
Vergleiche Dina Aly mit anderen Athleten!
276 Aly
166 Meigel ×
123 Carlson ×
337 Tarr ×
189 Chang ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:11 | 00:44:11 | 02:19 min/100m | +05:23 (248.) ● | +05:02 (1631.) ● | +07:37 (4718.) ● |
Wechsel | 00:52:41 | 00:08:30 | - | +03:17 (279.) ● | +02:57 (1857.) ● | +03:24 (5079.) ● | |
Radfahren | 14.3 km | 01:23:01 | 00:30:20 | 28.29 km/h | +03:38 (269.) ● | +03:37 (1817.) ● | +05:29 (5081.) ● |
Radfahren | 28.2 km | 01:48:22 | 00:25:21 | 32.9 km/h | +01:22 (223.) ● | +01:15 (1477.) ● | +03:03 (4643.) ● |
Radfahren | 39.8 km | 02:13:05 | 00:24:43 | 28.16 km/h | +01:34 (228.) ● | +01:35 (1522.) ● | +03:25 (4698.) ● |
Radfahren | 49.8 km | 02:33:25 | 00:20:20 | 29.51 km/h | +01:04 (218.) ● | +00:55 (1421.) ● | +02:33 (4546.) ● |
Radfahren | 60.7 km | 02:57:14 | 00:23:49 | 27.46 km/h | +01:25 (227.) ● | +01:17 (1476.) ● | +03:14 (4618.) ● |
Radfahren | 71 km | 03:19:59 | 00:22:45 | 27.16 km/h | +01:46 (235.) ● | +01:43 (1567.) ● | +03:40 (4742.) ● |
Radfahren | 82.5 km | 03:43:26 | 00:23:27 | 29.42 km/h | +02:14 (246.) ● | +02:00 (1635.) ● | +03:44 (4791.) ● |
Radfahren | 89.5 km | 04:00:48 | 00:17:22 | 24.18 km/h | +01:42 (242.) ● | +01:24 (1564.) ● | +02:36 (4675.) ● |
Radfahren | 89.5 km | 04:00:48 | 03:08:07 | 28.55 km/h | +14:45 (240.) ● | +13:46 (1588.) ● | +27:44 (4748.) ● |
Wechsel | 04:09:06 | 00:08:18 | - | +02:48 (271.) ● | +02:25 (1759.) ● | +02:15 (4660.) ● | |
Laufen | 0.4 km | 04:11:45 | 00:02:39 | 06:37 min/km | +00:17 (238.) ● | +00:13 (1501.) ● | +00:25 (4550.) ● |
Laufen | 1.4 km | 04:17:41 | 00:05:56 | 05:56 min/km | +00:44 (246.) ● | +00:38 (1595.) ● | +01:04 (4678.) ● |
Laufen | 2.6 km | 04:26:06 | 00:08:25 | 07:00 min/km | +01:12 (242.) ● | +01:02 (1602.) ● | +01:42 (4734.) ● |
Laufen | 4 km | 04:34:24 | 00:08:18 | 05:55 min/km | +00:54 (242.) ● | +00:44 (1537.) ● | +01:23 (4641.) ● |
Laufen | 5.3 km | 04:41:17 | 00:06:53 | 05:17 min/km | +00:31 (225.) ● | +00:21 (1380.) ● | +00:56 (4379.) ● |
Laufen | 6.7 km | 04:49:03 | 00:07:46 | 05:32 min/km | +00:49 (238.) ● | +00:37 (1491.) ● | +01:16 (4566.) ● |
Laufen | 7.8 km | 04:55:43 | 00:06:40 | 06:03 min/km | +00:32 (229.) ● | +00:21 (1392.) ● | +00:56 (4388.) ● |
Laufen | 9.2 km | 05:04:02 | 00:08:19 | 05:56 min/km | +00:47 (235.) ● | +00:35 (1471.) ● | +01:16 (4543.) ● |
Laufen | 10.4 km | 05:10:30 | 00:06:28 | 05:23 min/km | +00:34 (227.) ● | +00:23 (1412.) ● | +00:57 (4438.) ● |
Laufen | 10.8 km | 05:13:26 | 00:02:56 | 07:19 min/km | +00:24 (246.) ● | +00:18 (1536.) ● | +00:33 (4649.) ● |
Laufen | 11.8 km | 05:19:15 | 00:05:49 | 05:49 min/km | +00:20 (211.) ● | +00:09 (1293.) ● | +00:42 (4220.) ● |
Laufen | 13 km | 05:27:05 | 00:07:50 | 06:31 min/km | +00:11 (193.) ● | -00:05 (1148.) ● | +00:43 (3970.) ● |
Laufen | 14.4 km | 05:35:09 | 00:08:04 | 05:45 min/km | +00:22 (202.) ● | +00:06 (1251.) ● | +00:49 (4127.) ● |
Laufen | 15.7 km | 05:42:05 | 00:06:56 | 05:20 min/km | +00:14 (197.) ● | +00:02 (1207.) ● | +00:41 (4060.) ● |
Laufen | 17.1 km | 05:49:25 | 00:07:20 | 05:14 min/km | +00:04 (180.) ● | -00:09 (1106.) ● | +00:32 (3862.) ● |
Laufen | 18.2 km | 05:56:14 | 00:06:49 | 06:11 min/km | +00:27 (211.) ● | +00:13 (1310.) ● | +00:50 (4223.) ● |
Laufen | 19.6 km | 06:04:17 | 00:08:03 | 05:44 min/km | +00:18 (200.) ● | +00:03 (1218.) ● | +00:42 (4016.) ● |
Laufen | 20.8 km | 06:10:22 | 00:06:05 | 05:04 min/km | +00:10 (195.) ● | -00:01 (1174.) ● | +00:28 (3908.) ● |
Laufen | 21.1 km | 06:12:21 | 00:01:59 | 06:36 min/km | +00:07 (212.) ● | +00:04 (1303.) ● | +00:09 (4212.) ● |
Laufen | 21.1 km | 06:12:21 | 02:03:15 | 05:50 min/km | +08:57 (220.) ● | +05:34 (1368.) ● | +16:04 (4347.) ● |
Total | 112.5 km | 06:12:21 | 06:12:21 | 18.13 km/h | +35:10 (243.) ● | +29:44 (1549.) ● | +57:04 (4678.) ● |