Dina Aly -
Ironman 70.3 Lahti 2023

Quick facts

4678/1549/243All/Gender/AG

F40-44Age group

276Bib number

EGYNationality


44:11	3:08:07	2:03:15	6:12:21

Compare Dina Aly with other athletes!

276 Aly

166 Meigel ×

123 Carlson ×

337 Tarr ×

189 Chang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:11	00:44:11	02:19 min/100m	+05:23 (248.) ●	+05:02 (1631.) ●	+07:37 (4718.) ●
Transition		00:52:41	00:08:30	-	+03:17 (279.) ●	+02:57 (1857.) ●	+03:24 (5079.) ●
Bike	14.3 km	01:23:01	00:30:20	28.29 km/h	+03:38 (269.) ●	+03:37 (1817.) ●	+05:29 (5081.) ●
Bike	28.2 km	01:48:22	00:25:21	32.9 km/h	+01:22 (223.) ●	+01:15 (1477.) ●	+03:03 (4643.) ●
Bike	39.8 km	02:13:05	00:24:43	28.16 km/h	+01:34 (228.) ●	+01:35 (1522.) ●	+03:25 (4698.) ●
Bike	49.8 km	02:33:25	00:20:20	29.51 km/h	+01:04 (218.) ●	+00:55 (1421.) ●	+02:33 (4546.) ●
Bike	60.7 km	02:57:14	00:23:49	27.46 km/h	+01:25 (227.) ●	+01:17 (1476.) ●	+03:14 (4618.) ●
Bike	71 km	03:19:59	00:22:45	27.16 km/h	+01:46 (235.) ●	+01:43 (1567.) ●	+03:40 (4742.) ●
Bike	82.5 km	03:43:26	00:23:27	29.42 km/h	+02:14 (246.) ●	+02:00 (1635.) ●	+03:44 (4791.) ●
Bike	89.5 km	04:00:48	00:17:22	24.18 km/h	+01:42 (242.) ●	+01:24 (1564.) ●	+02:36 (4675.) ●
Bike	89.5 km	04:00:48	03:08:07	28.55 km/h	+14:45 (240.) ●	+13:46 (1588.) ●	+27:44 (4748.) ●
Transition		04:09:06	00:08:18	-	+02:48 (271.) ●	+02:25 (1759.) ●	+02:15 (4660.) ●
Run	0.4 km	04:11:45	00:02:39	06:37 min/km	+00:17 (238.) ●	+00:13 (1501.) ●	+00:25 (4550.) ●
Run	1.4 km	04:17:41	00:05:56	05:56 min/km	+00:44 (246.) ●	+00:38 (1595.) ●	+01:04 (4678.) ●
Run	2.6 km	04:26:06	00:08:25	07:00 min/km	+01:12 (242.) ●	+01:02 (1602.) ●	+01:42 (4734.) ●
Run	4 km	04:34:24	00:08:18	05:55 min/km	+00:54 (242.) ●	+00:44 (1537.) ●	+01:23 (4641.) ●
Run	5.3 km	04:41:17	00:06:53	05:17 min/km	+00:31 (225.) ●	+00:21 (1380.) ●	+00:56 (4379.) ●
Run	6.7 km	04:49:03	00:07:46	05:32 min/km	+00:49 (238.) ●	+00:37 (1491.) ●	+01:16 (4566.) ●
Run	7.8 km	04:55:43	00:06:40	06:03 min/km	+00:32 (229.) ●	+00:21 (1392.) ●	+00:56 (4388.) ●
Run	9.2 km	05:04:02	00:08:19	05:56 min/km	+00:47 (235.) ●	+00:35 (1471.) ●	+01:16 (4543.) ●
Run	10.4 km	05:10:30	00:06:28	05:23 min/km	+00:34 (227.) ●	+00:23 (1412.) ●	+00:57 (4438.) ●
Run	10.8 km	05:13:26	00:02:56	07:19 min/km	+00:24 (246.) ●	+00:18 (1536.) ●	+00:33 (4649.) ●
Run	11.8 km	05:19:15	00:05:49	05:49 min/km	+00:20 (211.) ●	+00:09 (1293.) ●	+00:42 (4220.) ●
Run	13 km	05:27:05	00:07:50	06:31 min/km	+00:11 (193.) ●	-00:05 (1148.) ●	+00:43 (3970.) ●
Run	14.4 km	05:35:09	00:08:04	05:45 min/km	+00:22 (202.) ●	+00:06 (1251.) ●	+00:49 (4127.) ●
Run	15.7 km	05:42:05	00:06:56	05:20 min/km	+00:14 (197.) ●	+00:02 (1207.) ●	+00:41 (4060.) ●
Run	17.1 km	05:49:25	00:07:20	05:14 min/km	+00:04 (180.) ●	-00:09 (1106.) ●	+00:32 (3862.) ●
Run	18.2 km	05:56:14	00:06:49	06:11 min/km	+00:27 (211.) ●	+00:13 (1310.) ●	+00:50 (4223.) ●
Run	19.6 km	06:04:17	00:08:03	05:44 min/km	+00:18 (200.) ●	+00:03 (1218.) ●	+00:42 (4016.) ●
Run	20.8 km	06:10:22	00:06:05	05:04 min/km	+00:10 (195.) ●	-00:01 (1174.) ●	+00:28 (3908.) ●
Run	21.1 km	06:12:21	00:01:59	06:36 min/km	+00:07 (212.) ●	+00:04 (1303.) ●	+00:09 (4212.) ●
Run	21.1 km	06:12:21	02:03:15	05:50 min/km	+08:57 (220.) ●	+05:34 (1368.) ●	+16:04 (4347.) ●
Total	112.5 km	06:12:21	06:12:21	18.13 km/h	+35:10 (243.) ●	+29:44 (1549.) ●	+57:04 (4678.) ●

Ovr	Gen	Div	Name	#	AG
4609	1500	238	Kari Gondeck	274	F40-44	USA	00:42:00	03:15:10	01:55:40	06:07:08
4618	1505	239	Jasmin Guthmann	370	F40-44	DEU	00:37:08	03:07:47	02:13:11	06:07:57
4631	1515	240	Manon Preihs	377	F40-44	DEU	00:50:40	02:59:27	02:06:38	06:08:54
4661	1538	241	Stefanie Meigel	166	F40-44	DEU	00:38:37	03:12:08	02:09:17	06:10:34
4663	1539	242	Jennifer Carlson	123	F40-44	USA	00:30:16	03:17:29	02:10:06	06:10:53
4678	1549	243	Dina Aly	276	F40-44	EGY	00:44:11	03:08:07	02:03:15	06:12:21
4685	1554	244	Jean Tarr	337	F40-44	ZAF	00:35:58	03:15:23	02:10:40	06:12:34
4720	1579	245	Tze-Hsin Chang	189	F40-44	TWN	00:52:50	03:06:43	01:59:00	06:15:43
4722	1580	246	Julie Mueller	201	F40-44	USA	00:41:45	03:05:02	02:16:51	06:15:46
4733	1588	247	Nina Tveten	288	F40-44	NOR	00:43:19	02:59:09	02:21:39	06:16:58