Marcin Prusaczyk -
Ironman 70.3 Lahti 2023

Quick facts

3463/2671/305Alle/Geschlecht/AK

M50-54Altersklasse

2806Startnummer

POLNationalität


39:15	2:42:03	1:48:21	5:24:13

Vergleiche Marcin Prusaczyk mit anderen Athleten!

2806 Prusaczyk

2670 Manson ×

2755 Soto ×

2924 Crassier ×

2744 Sieczkowski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:15	00:39:15	02:03 min/100m	+03:12 (306.) ●	+04:13 (2692.) ●	+02:41 (3769.) ●
Wechsel		00:44:06	00:04:51	-	-00:20 (177.) ●	+00:01 (1962.) ●	-00:15 (2809.) ●
Radfahren	14.3 km	01:06:35	00:22:29	38.16 km/h	-01:26 (71.) ●	-01:14 (1002.) ●	-02:22 (1063.) ●
Radfahren	28.2 km	01:26:32	00:19:57	41.8 km/h	-01:15 (87.) ●	-01:16 (938.) ●	-02:21 (978.) ●
Radfahren	39.8 km	01:45:55	00:19:23	35.91 km/h	-01:22 (117.) ●	-00:49 (1399.) ●	-01:55 (1474.) ●
Radfahren	49.8 km	02:02:54	00:16:59	35.33 km/h	-00:07 (217.) ●	+00:11 (2125.) ●	-00:48 (2350.) ●
Radfahren	60.7 km	02:23:09	00:20:15	32.3 km/h	+00:23 (263.) ●	+00:51 (2440.) ●	-00:20 (2780.) ●
Radfahren	71 km	02:42:52	00:19:43	31.34 km/h	+01:26 (328.) ●	+01:49 (2792.) ●	+00:38 (3445.) ●
Radfahren	82.5 km	03:07:51	00:24:59	27.62 km/h	+06:05 (380.) ●	+06:18 (3213.) ●	+05:16 (5026.) ●
Radfahren	89.5 km	03:26:09	00:18:18	22.95 km/h	+04:06 (381.) ●	+04:15 (3181.) ●	+03:32 (4905.) ●
Radfahren	89.5 km	03:26:09	02:42:03	33.14 km/h	+07:50 (304.) ●	+10:05 (2631.) ●	+01:40 (3169.) ●
Wechsel		03:35:52	00:09:43	-	+02:52 (367.) ●	+03:34 (3128.) ●	+03:40 (5026.) ●
Laufen	0.4 km	03:38:13	00:02:21	05:52 min/km	+00:07 (297.) ●	+00:14 (2704.) ●	+00:07 (3731.) ●
Laufen	1.4 km	03:43:17	00:05:04	05:04 min/km	+00:18 (305.) ●	+00:28 (2640.) ●	+00:12 (3648.) ●
Laufen	2.6 km	03:50:11	00:06:54	05:44 min/km	+00:25 (306.) ●	+00:36 (2651.) ●	+00:11 (3553.) ●
Laufen	4 km	03:57:26	00:07:15	05:10 min/km	+00:32 (320.) ●	+00:43 (2721.) ●	+00:20 (3692.) ●
Laufen	5.3 km	04:03:48	00:06:22	04:53 min/km	+00:37 (334.) ●	+00:46 (2802.) ●	+00:25 (3887.) ●
Laufen	6.7 km	04:10:31	00:06:43	04:47 min/km	+00:25 (309.) ●	+00:36 (2677.) ●	+00:13 (3572.) ●
Laufen	7.8 km	04:16:27	00:05:56	05:23 min/km	+00:24 (305.) ●	+00:33 (2658.) ●	+00:12 (3562.) ●
Laufen	9.2 km	04:23:51	00:07:24	05:17 min/km	+00:33 (313.) ●	+00:45 (2728.) ●	+00:21 (3686.) ●
Laufen	10.4 km	04:29:29	00:05:38	04:41 min/km	+00:19 (297.) ●	+00:27 (2589.) ●	+00:07 (3426.) ●
Laufen	10.8 km	04:31:55	00:02:26	06:04 min/km	+00:08 (287.) ●	+00:12 (2627.) ●	+00:03 (3454.) ●
Laufen	11.8 km	04:37:05	00:05:10	05:10 min/km	+00:14 (284.) ●	+00:23 (2537.) ●	+00:03 (3321.) ●
Laufen	13 km	04:44:25	00:07:20	06:06 min/km	+00:30 (299.) ●	+00:41 (2622.) ●	+00:13 (3508.) ●
Laufen	14.4 km	04:51:45	00:07:20	05:14 min/km	+00:18 (279.) ●	+00:30 (2507.) ●	+00:05 (3297.) ●
Laufen	15.7 km	04:57:57	00:06:12	04:46 min/km	+00:09 (265.) ●	+00:20 (2431.) ●	-00:03 (3133.) ●
Laufen	17.1 km	05:04:33	00:06:36	04:42 min/km	-00:01 (230.) ●	+00:13 (2309.) ●	-00:12 (2915.) ●
Laufen	18.2 km	05:10:20	00:05:47	05:15 min/km	-00:01 (233.) ●	+00:10 (2275.) ●	-00:12 (2860.) ●
Laufen	19.6 km	05:17:21	00:07:01	05:00 min/km	-00:12 (204.) ●	+00:03 (2107.) ●	-00:20 (2610.) ●
Laufen	20.8 km	05:22:39	00:05:18	04:25 min/km	-00:13 (181.) ●	-00:01 (2010.) ●	-00:19 (2486.) ●
Laufen	21.1 km	05:24:13	00:01:34	05:13 min/km	-00:08 (125.) ●	-00:13 (1517.) ●	-00:16 (1797.) ●
Laufen	21.1 km	05:24:13	01:48:21	05:08 min/km	+04:24 (283.) ●	+07:26 (2540.) ●	+01:10 (3320.) ●
Total	112.5 km	05:24:13	05:24:13	20.82 km/h	+17:58 (305.) ●	+25:19 (2671.) ●	+08:56 (3463.) ●

Ges	Sex	Ak	Name	#	AK
3406	2654	300	Kenneth Allen	2800	M50-54	USA	00:39:28	02:33:55	01:54:28	05:22:55
3424	2659	301	Mauricio Arcanjo de Oliveira	2830	M50-54	BRA	00:50:24	02:40:57	01:38:06	05:23:20
3431	2662	302	Albert Lopez Saez	2888	M50-54	ESP	00:36:50	02:47:57	01:46:29	05:23:29
3434	2663	303	Alex Manson	2670	M50-54	FRA	00:34:03	02:35:36	01:58:41	05:23:34
3451	2666	304	Norberto Javier Soto	2755	M50-54	ARG	00:30:12	02:43:03	01:58:38	05:24:00
3463	2671	305	Marcin Prusaczyk	2806	M50-54	POL	00:39:15	02:42:03	01:48:21	05:24:13
3465	2673	306	Denis Crassier	2924	M50-54	FRA	00:42:47	02:32:46	01:58:03	05:24:15
3483	2681	307	Robert Sieczkowski	2744	M50-54	POL	00:36:57	02:36:08	01:57:31	05:24:55
3495	2688	308	Frank Cassin	2682	M50-54	IRL	00:40:49	02:47:16	01:45:20	05:25:12
3538	2709	309	Magnus Forss	2877	M50-54	SWE	00:37:29	02:42:38	01:53:58	05:26:12