Markku Poikolainen -
Ironman 70.3 Lahti 2023

Quick facts

2271/2009/257Alle/Geschlecht/AK

M45-49Altersklasse

3648Startnummer

FINNationalität


35:35	2:22:17	1:50:19	4:58:52

Vergleiche Markku Poikolainen mit anderen Athleten!

3648 Poikolainen

3669 Tsoumas ×

3962 Burns ×

4113 Hanschke ×

3902 Kung ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:35	00:35:35	01:52 min/100m	+00:09 (276.) ●	+00:33 (2031.) ●	-00:59 (2634.) ●
Wechsel		00:39:31	00:03:56	-	-00:55 (106.) ●	-00:54 (922.) ●	-01:10 (1214.) ●
Radfahren	14.3 km	01:02:40	00:23:09	37.06 km/h	-00:53 (151.) ●	-00:34 (1458.) ●	-01:42 (1572.) ●
Radfahren	28.2 km	01:22:42	00:20:02	41.63 km/h	-01:23 (78.) ●	-01:11 (988.) ●	-02:16 (1030.) ●
Radfahren	39.8 km	01:41:34	00:18:52	36.89 km/h	-01:25 (97.) ●	-01:20 (991.) ●	-02:26 (1029.) ●
Radfahren	49.8 km	01:57:05	00:15:31	38.67 km/h	-01:21 (67.) ●	-01:17 (923.) ●	-02:16 (944.) ●
Radfahren	60.7 km	02:15:05	00:18:00	36.33 km/h	-01:31 (85.) ●	-01:24 (1000.) ●	-02:35 (1028.) ●
Radfahren	71 km	02:31:55	00:16:50	36.71 km/h	-01:12 (138.) ●	-01:04 (1299.) ●	-02:15 (1331.) ●
Radfahren	82.5 km	02:48:53	00:16:58	40.67 km/h	-01:48 (83.) ●	-01:43 (860.) ●	-02:45 (876.) ●
Radfahren	89.5 km	03:01:48	00:12:55	32.52 km/h	-01:13 (100.) ●	-01:08 (1126.) ●	-01:51 (1187.) ●
Radfahren	89.5 km	03:01:48	02:22:17	37.74 km/h	-10:46 (98.) ●	-09:41 (1063.) ●	-18:06 (1101.) ●
Wechsel		03:08:33	00:06:45	-	+00:36 (337.) ●	+00:36 (2423.) ●	+00:42 (3897.) ●
Laufen	0.4 km	03:10:51	00:02:18	05:45 min/km	+00:09 (366.) ●	+00:11 (2601.) ●	+00:04 (3517.) ●
Laufen	1.4 km	03:15:54	00:05:03	05:03 min/km	+00:25 (381.) ●	+00:27 (2626.) ●	+00:11 (3619.) ●
Laufen	2.6 km	03:23:31	00:07:37	06:20 min/km	+01:15 (427.) ●	+01:19 (2955.) ●	+00:54 (4288.) ●
Laufen	4 km	03:30:22	00:06:51	04:53 min/km	+00:17 (338.) ●	+00:19 (2409.) ●	-00:04 (3067.) ●
Laufen	5.3 km	03:36:34	00:06:12	04:46 min/km	+00:34 (394.) ●	+00:36 (2707.) ●	+00:15 (3663.) ●
Laufen	6.7 km	03:43:12	00:06:38	04:44 min/km	+00:29 (379.) ●	+00:31 (2616.) ●	+00:08 (3449.) ●
Laufen	7.8 km	03:49:07	00:05:55	05:22 min/km	+00:29 (386.) ●	+00:32 (2648.) ●	+00:11 (3538.) ●
Laufen	9.2 km	03:56:24	00:07:17	05:12 min/km	+00:34 (387.) ●	+00:38 (2661.) ●	+00:14 (3527.) ●
Laufen	10.4 km	04:02:15	00:05:51	04:52 min/km	+00:37 (404.) ●	+00:40 (2752.) ●	+00:20 (3776.) ●
Laufen	10.8 km	04:04:34	00:02:19	05:47 min/km	+00:05 (337.) ●	+00:05 (2361.) ●	-00:04 (2946.) ●
Laufen	11.8 km	04:09:45	00:05:11	05:11 min/km	+00:21 (365.) ●	+00:24 (2558.) ●	+00:04 (3359.) ●
Laufen	13 km	04:17:05	00:07:20	06:06 min/km	+00:37 (381.) ●	+00:41 (2624.) ●	+00:13 (3510.) ●
Laufen	14.4 km	04:24:25	00:07:20	05:14 min/km	+00:25 (351.) ●	+00:30 (2512.) ●	+00:05 (3302.) ●
Laufen	15.7 km	04:31:04	00:06:39	05:06 min/km	+00:43 (399.) ●	+00:47 (2722.) ●	+00:24 (3769.) ●
Laufen	17.1 km	04:38:00	00:06:56	04:57 min/km	+00:29 (365.) ●	+00:33 (2559.) ●	+00:08 (3427.) ●
Laufen	18.2 km	04:43:56	00:05:56	05:23 min/km	+00:16 (334.) ●	+00:19 (2409.) ●	-00:03 (3113.) ●
Laufen	19.6 km	04:51:27	00:07:31	05:22 min/km	+00:29 (364.) ●	+00:33 (2530.) ●	+00:10 (3425.) ●
Laufen	20.8 km	04:57:08	00:05:41	04:44 min/km	+00:19 (352.) ●	+00:22 (2450.) ●	+00:04 (3297.) ●
Laufen	21.1 km	04:58:52	00:01:44	05:46 min/km	+00:05 (330.) ●	-00:03 (2335.) ●	-00:06 (3052.) ●
Laufen	21.1 km	04:58:52	01:50:19	05:13 min/km	+08:38 (384.) ●	+09:24 (2630.) ●	+03:08 (3508.) ●
Total	112.5 km	04:58:52	04:58:52	22.59 km/h	-02:18 (257.) ●	-00:02 (2009.) ●	-16:25 (2271.) ●

Ges	Sex	Ak	Name	#	AK
2242	1987	252	Russell van der Water	3673	M45-49	AUS	00:35:42	02:33:32	01:35:47	04:58:17
2245	1989	253	Jerome Burdet	3782	M45-49	CHE	00:32:33	02:27:09	01:47:02	04:58:20
2247	1990	254	Jean-Claude Constandse	3675	M45-49	MEX	00:32:37	02:28:22	01:48:28	04:58:21
2249	1992	255	Konstantinos Tsoumas	3669	M45-49	GRC	00:34:42	02:21:14	01:51:24	04:58:23
2260	2001	256	Brian Burns	3962	M45-49	USA	00:36:49	02:33:54	01:35:50	04:58:34
2271	2009	257	Markku Poikolainen	3648	M45-49	FIN	00:35:35	02:22:17	01:50:19	04:58:52
2274	2012	258	Lars Hanschke	4113	M45-49	MEX	00:32:20	02:35:56	01:36:22	04:59:00
2278	2016	259	James Kung	3902	M45-49	USA	00:38:50	02:31:06	01:37:55	04:59:04
2293	2028	260	Ahmed Iraky	3874	M45-49	EGY	00:32:18	02:43:27	01:34:19	04:59:17
2299	2032	261	Kai Schroeder	3893	M45-49	DEU	00:37:10	02:36:21	01:36:01	04:59:23