Markku Poikolainen -
Ironman 70.3 Lahti 2023
Quick facts
2271/2009/257All/Gender/AG
M45-49Age group
3648Bib number
FINNationality
35:35 | 2:22:17 | 1:50:19 | 4:58:52 |
Compare Markku Poikolainen with other athletes!
3648 Poikolainen
3669 Tsoumas ×
3962 Burns ×
4113 Hanschke ×
3902 Kung ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:35 | 00:35:35 | 01:52 min/100m | +00:09 (276.) ● | +00:33 (2031.) ● | -00:59 (2634.) ● |
Transition | 00:39:31 | 00:03:56 | - | -00:55 (106.) ● | -00:54 (922.) ● | -01:10 (1214.) ● | |
Bike | 14.3 km | 01:02:40 | 00:23:09 | 37.06 km/h | -00:53 (151.) ● | -00:34 (1458.) ● | -01:42 (1572.) ● |
Bike | 28.2 km | 01:22:42 | 00:20:02 | 41.63 km/h | -01:23 (78.) ● | -01:11 (988.) ● | -02:16 (1030.) ● |
Bike | 39.8 km | 01:41:34 | 00:18:52 | 36.89 km/h | -01:25 (97.) ● | -01:20 (991.) ● | -02:26 (1029.) ● |
Bike | 49.8 km | 01:57:05 | 00:15:31 | 38.67 km/h | -01:21 (67.) ● | -01:17 (923.) ● | -02:16 (944.) ● |
Bike | 60.7 km | 02:15:05 | 00:18:00 | 36.33 km/h | -01:31 (85.) ● | -01:24 (1000.) ● | -02:35 (1028.) ● |
Bike | 71 km | 02:31:55 | 00:16:50 | 36.71 km/h | -01:12 (138.) ● | -01:04 (1299.) ● | -02:15 (1331.) ● |
Bike | 82.5 km | 02:48:53 | 00:16:58 | 40.67 km/h | -01:48 (83.) ● | -01:43 (860.) ● | -02:45 (876.) ● |
Bike | 89.5 km | 03:01:48 | 00:12:55 | 32.52 km/h | -01:13 (100.) ● | -01:08 (1126.) ● | -01:51 (1187.) ● |
Bike | 89.5 km | 03:01:48 | 02:22:17 | 37.74 km/h | -10:46 (98.) ● | -09:41 (1063.) ● | -18:06 (1101.) ● |
Transition | 03:08:33 | 00:06:45 | - | +00:36 (337.) ● | +00:36 (2423.) ● | +00:42 (3897.) ● | |
Run | 0.4 km | 03:10:51 | 00:02:18 | 05:45 min/km | +00:09 (366.) ● | +00:11 (2601.) ● | +00:04 (3517.) ● |
Run | 1.4 km | 03:15:54 | 00:05:03 | 05:03 min/km | +00:25 (381.) ● | +00:27 (2626.) ● | +00:11 (3619.) ● |
Run | 2.6 km | 03:23:31 | 00:07:37 | 06:20 min/km | +01:15 (427.) ● | +01:19 (2955.) ● | +00:54 (4288.) ● |
Run | 4 km | 03:30:22 | 00:06:51 | 04:53 min/km | +00:17 (338.) ● | +00:19 (2409.) ● | -00:04 (3067.) ● |
Run | 5.3 km | 03:36:34 | 00:06:12 | 04:46 min/km | +00:34 (394.) ● | +00:36 (2707.) ● | +00:15 (3663.) ● |
Run | 6.7 km | 03:43:12 | 00:06:38 | 04:44 min/km | +00:29 (379.) ● | +00:31 (2616.) ● | +00:08 (3449.) ● |
Run | 7.8 km | 03:49:07 | 00:05:55 | 05:22 min/km | +00:29 (386.) ● | +00:32 (2648.) ● | +00:11 (3538.) ● |
Run | 9.2 km | 03:56:24 | 00:07:17 | 05:12 min/km | +00:34 (387.) ● | +00:38 (2661.) ● | +00:14 (3527.) ● |
Run | 10.4 km | 04:02:15 | 00:05:51 | 04:52 min/km | +00:37 (404.) ● | +00:40 (2752.) ● | +00:20 (3776.) ● |
Run | 10.8 km | 04:04:34 | 00:02:19 | 05:47 min/km | +00:05 (337.) ● | +00:05 (2361.) ● | -00:04 (2946.) ● |
Run | 11.8 km | 04:09:45 | 00:05:11 | 05:11 min/km | +00:21 (365.) ● | +00:24 (2558.) ● | +00:04 (3359.) ● |
Run | 13 km | 04:17:05 | 00:07:20 | 06:06 min/km | +00:37 (381.) ● | +00:41 (2624.) ● | +00:13 (3510.) ● |
Run | 14.4 km | 04:24:25 | 00:07:20 | 05:14 min/km | +00:25 (351.) ● | +00:30 (2512.) ● | +00:05 (3302.) ● |
Run | 15.7 km | 04:31:04 | 00:06:39 | 05:06 min/km | +00:43 (399.) ● | +00:47 (2722.) ● | +00:24 (3769.) ● |
Run | 17.1 km | 04:38:00 | 00:06:56 | 04:57 min/km | +00:29 (365.) ● | +00:33 (2559.) ● | +00:08 (3427.) ● |
Run | 18.2 km | 04:43:56 | 00:05:56 | 05:23 min/km | +00:16 (334.) ● | +00:19 (2409.) ● | -00:03 (3113.) ● |
Run | 19.6 km | 04:51:27 | 00:07:31 | 05:22 min/km | +00:29 (364.) ● | +00:33 (2530.) ● | +00:10 (3425.) ● |
Run | 20.8 km | 04:57:08 | 00:05:41 | 04:44 min/km | +00:19 (352.) ● | +00:22 (2450.) ● | +00:04 (3297.) ● |
Run | 21.1 km | 04:58:52 | 00:01:44 | 05:46 min/km | +00:05 (330.) ● | -00:03 (2335.) ● | -00:06 (3052.) ● |
Run | 21.1 km | 04:58:52 | 01:50:19 | 05:13 min/km | +08:38 (384.) ● | +09:24 (2630.) ● | +03:08 (3508.) ● |
Total | 112.5 km | 04:58:52 | 04:58:52 | 22.59 km/h | -02:18 (257.) ● | -00:02 (2009.) ● | -16:25 (2271.) ● |