Lourdes Angela Ramos -
Ironman 70.3 Lahti 2023
Quick facts
4512/1444/233Alle/Geschlecht/AK
F40-44Altersklasse
366Startnummer
PHLNationalität
44:56 | 3:05:24 | 1:59:40 | 6:01:16 |
Vergleiche Lourdes Angela Ramos mit anderen Athleten!
366 Ramos
356 Phillips ×
267 Blair ×
321 Wilson ×
250 Hood ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:56 | 00:44:56 | 02:21 min/100m | +06:08 (255.) ● | +05:47 (1678.) ● | +08:22 (4796.) ● |
Wechsel | 00:49:37 | 00:04:41 | - | -00:32 (108.) ● | -00:52 (722.) ● | -00:25 (2512.) ● | |
Radfahren | 14.3 km | 01:18:45 | 00:29:08 | 29.45 km/h | +02:26 (244.) ● | +02:25 (1671.) ● | +04:17 (4900.) ● |
Radfahren | 28.2 km | 01:44:35 | 00:25:50 | 32.28 km/h | +01:51 (235.) ● | +01:44 (1572.) ● | +03:32 (4774.) ● |
Radfahren | 39.8 km | 02:09:29 | 00:24:54 | 27.95 km/h | +01:45 (236.) ● | +01:46 (1561.) ● | +03:36 (4746.) ● |
Radfahren | 49.8 km | 02:29:54 | 00:20:25 | 29.39 km/h | +01:09 (222.) ● | +01:00 (1450.) ● | +02:38 (4583.) ● |
Radfahren | 60.7 km | 02:53:42 | 00:23:48 | 27.48 km/h | +01:24 (226.) ● | +01:16 (1473.) ● | +03:13 (4615.) ● |
Radfahren | 71 km | 03:16:02 | 00:22:20 | 27.67 km/h | +01:21 (226.) ● | +01:18 (1479.) ● | +03:15 (4616.) ● |
Radfahren | 82.5 km | 03:38:34 | 00:22:32 | 30.62 km/h | +01:19 (222.) ● | +01:05 (1460.) ● | +02:49 (4562.) ● |
Radfahren | 89.5 km | 03:55:01 | 00:16:27 | 25.53 km/h | +00:47 (212.) ● | +00:29 (1336.) ● | +01:41 (4319.) ● |
Radfahren | 89.5 km | 03:55:01 | 03:05:24 | 28.96 km/h | +12:02 (227.) ● | +11:03 (1510.) ● | +25:01 (4650.) ● |
Wechsel | 04:01:36 | 00:06:35 | - | +01:05 (235.) ● | +00:42 (1432.) ● | +00:32 (3763.) ● | |
Laufen | 0.4 km | 04:04:10 | 00:02:34 | 06:25 min/km | +00:12 (228.) ● | +00:08 (1393.) ● | +00:20 (4372.) ● |
Laufen | 1.4 km | 04:09:49 | 00:05:39 | 05:39 min/km | +00:27 (236.) ● | +00:21 (1469.) ● | +00:47 (4456.) ● |
Laufen | 2.6 km | 04:17:13 | 00:07:24 | 06:09 min/km | +00:11 (197.) ● | +00:01 (1204.) ● | +00:41 (4083.) ● |
Laufen | 4 km | 04:24:56 | 00:07:43 | 05:30 min/km | +00:19 (208.) ● | +00:09 (1270.) ● | +00:48 (4199.) ● |
Laufen | 5.3 km | 04:31:30 | 00:06:34 | 05:03 min/km | +00:12 (200.) ● | +00:02 (1212.) ● | +00:37 (4095.) ● |
Laufen | 6.7 km | 04:38:49 | 00:07:19 | 05:13 min/km | +00:22 (207.) ● | +00:10 (1278.) ● | +00:49 (4213.) ● |
Laufen | 7.8 km | 04:45:04 | 00:06:15 | 05:40 min/km | +00:07 (189.) ● | -00:04 (1140.) ● | +00:31 (3972.) ● |
Laufen | 9.2 km | 04:52:45 | 00:07:41 | 05:29 min/km | +00:09 (185.) ● | -00:03 (1140.) ● | +00:38 (3992.) ● |
Laufen | 10.4 km | 04:58:49 | 00:06:04 | 05:03 min/km | +00:10 (195.) ● | -00:01 (1169.) ● | +00:33 (4035.) ● |
Laufen | 10.8 km | 05:01:29 | 00:02:40 | 06:39 min/km | +00:08 (207.) ● | +00:02 (1227.) ● | +00:17 (4148.) ● |
Laufen | 11.8 km | 05:07:01 | 00:05:32 | 05:32 min/km | +00:03 (179.) ● | -00:08 (1093.) ● | +00:25 (3885.) ● |
Laufen | 13 km | 05:14:47 | 00:07:46 | 06:28 min/km | +00:07 (187.) ● | -00:09 (1124.) ● | +00:39 (3929.) ● |
Laufen | 14.4 km | 05:22:44 | 00:07:57 | 05:40 min/km | +00:15 (191.) ● | -00:01 (1186.) ● | +00:42 (4014.) ● |
Laufen | 15.7 km | 05:29:53 | 00:07:09 | 05:30 min/km | +00:27 (215.) ● | +00:15 (1327.) ● | +00:54 (4256.) ● |
Laufen | 17.1 km | 05:37:22 | 00:07:29 | 05:20 min/km | +00:13 (193.) ● | ±00:00 (1200.) ● | +00:41 (4016.) ● |
Laufen | 18.2 km | 05:44:19 | 00:06:57 | 06:19 min/km | +00:35 (222.) ● | +00:21 (1383.) ● | +00:58 (4344.) ● |
Laufen | 19.6 km | 05:52:31 | 00:08:12 | 05:51 min/km | +00:27 (209.) ● | +00:12 (1298.) ● | +00:51 (4152.) ● |
Laufen | 20.8 km | 05:59:07 | 00:06:36 | 05:30 min/km | +00:41 (236.) ● | +00:30 (1480.) ● | +00:59 (4453.) ● |
Laufen | 21.1 km | 06:01:16 | 00:02:09 | 07:09 min/km | +00:17 (251.) ● | +00:14 (1579.) ● | +00:19 (4656.) ● |
Laufen | 21.1 km | 06:01:16 | 01:59:40 | 05:40 min/km | +05:22 (206.) ● | +01:59 (1252.) ● | +12:29 (4161.) ● |
Total | 112.5 km | 06:01:16 | 06:01:16 | 18.68 km/h | +24:05 (233.) ● | +18:39 (1444.) ● | +45:59 (4512.) ● |