Lourdes Angela Ramos -
Ironman 70.3 Lahti 2023

Quick facts

4512/1444/233All/Gender/AG

F40-44Age group

366Bib number

PHLNationality


44:56	3:05:24	1:59:40	6:01:16

Compare Lourdes Angela Ramos with other athletes!

366 Ramos

356 Phillips ×

267 Blair ×

321 Wilson ×

250 Hood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:56	00:44:56	02:21 min/100m	+06:08 (255.) ●	+05:47 (1678.) ●	+08:22 (4796.) ●
Transition		00:49:37	00:04:41	-	-00:32 (108.) ●	-00:52 (722.) ●	-00:25 (2512.) ●
Bike	14.3 km	01:18:45	00:29:08	29.45 km/h	+02:26 (244.) ●	+02:25 (1671.) ●	+04:17 (4900.) ●
Bike	28.2 km	01:44:35	00:25:50	32.28 km/h	+01:51 (235.) ●	+01:44 (1572.) ●	+03:32 (4774.) ●
Bike	39.8 km	02:09:29	00:24:54	27.95 km/h	+01:45 (236.) ●	+01:46 (1561.) ●	+03:36 (4746.) ●
Bike	49.8 km	02:29:54	00:20:25	29.39 km/h	+01:09 (222.) ●	+01:00 (1450.) ●	+02:38 (4583.) ●
Bike	60.7 km	02:53:42	00:23:48	27.48 km/h	+01:24 (226.) ●	+01:16 (1473.) ●	+03:13 (4615.) ●
Bike	71 km	03:16:02	00:22:20	27.67 km/h	+01:21 (226.) ●	+01:18 (1479.) ●	+03:15 (4616.) ●
Bike	82.5 km	03:38:34	00:22:32	30.62 km/h	+01:19 (222.) ●	+01:05 (1460.) ●	+02:49 (4562.) ●
Bike	89.5 km	03:55:01	00:16:27	25.53 km/h	+00:47 (212.) ●	+00:29 (1336.) ●	+01:41 (4319.) ●
Bike	89.5 km	03:55:01	03:05:24	28.96 km/h	+12:02 (227.) ●	+11:03 (1510.) ●	+25:01 (4650.) ●
Transition		04:01:36	00:06:35	-	+01:05 (235.) ●	+00:42 (1432.) ●	+00:32 (3763.) ●
Run	0.4 km	04:04:10	00:02:34	06:25 min/km	+00:12 (228.) ●	+00:08 (1393.) ●	+00:20 (4372.) ●
Run	1.4 km	04:09:49	00:05:39	05:39 min/km	+00:27 (236.) ●	+00:21 (1469.) ●	+00:47 (4456.) ●
Run	2.6 km	04:17:13	00:07:24	06:09 min/km	+00:11 (197.) ●	+00:01 (1204.) ●	+00:41 (4083.) ●
Run	4 km	04:24:56	00:07:43	05:30 min/km	+00:19 (208.) ●	+00:09 (1270.) ●	+00:48 (4199.) ●
Run	5.3 km	04:31:30	00:06:34	05:03 min/km	+00:12 (200.) ●	+00:02 (1212.) ●	+00:37 (4095.) ●
Run	6.7 km	04:38:49	00:07:19	05:13 min/km	+00:22 (207.) ●	+00:10 (1278.) ●	+00:49 (4213.) ●
Run	7.8 km	04:45:04	00:06:15	05:40 min/km	+00:07 (189.) ●	-00:04 (1140.) ●	+00:31 (3972.) ●
Run	9.2 km	04:52:45	00:07:41	05:29 min/km	+00:09 (185.) ●	-00:03 (1140.) ●	+00:38 (3992.) ●
Run	10.4 km	04:58:49	00:06:04	05:03 min/km	+00:10 (195.) ●	-00:01 (1169.) ●	+00:33 (4035.) ●
Run	10.8 km	05:01:29	00:02:40	06:39 min/km	+00:08 (207.) ●	+00:02 (1227.) ●	+00:17 (4148.) ●
Run	11.8 km	05:07:01	00:05:32	05:32 min/km	+00:03 (179.) ●	-00:08 (1093.) ●	+00:25 (3885.) ●
Run	13 km	05:14:47	00:07:46	06:28 min/km	+00:07 (187.) ●	-00:09 (1124.) ●	+00:39 (3929.) ●
Run	14.4 km	05:22:44	00:07:57	05:40 min/km	+00:15 (191.) ●	-00:01 (1186.) ●	+00:42 (4014.) ●
Run	15.7 km	05:29:53	00:07:09	05:30 min/km	+00:27 (215.) ●	+00:15 (1327.) ●	+00:54 (4256.) ●
Run	17.1 km	05:37:22	00:07:29	05:20 min/km	+00:13 (193.) ●	±00:00 (1200.) ●	+00:41 (4016.) ●
Run	18.2 km	05:44:19	00:06:57	06:19 min/km	+00:35 (222.) ●	+00:21 (1383.) ●	+00:58 (4344.) ●
Run	19.6 km	05:52:31	00:08:12	05:51 min/km	+00:27 (209.) ●	+00:12 (1298.) ●	+00:51 (4152.) ●
Run	20.8 km	05:59:07	00:06:36	05:30 min/km	+00:41 (236.) ●	+00:30 (1480.) ●	+00:59 (4453.) ●
Run	21.1 km	06:01:16	00:02:09	07:09 min/km	+00:17 (251.) ●	+00:14 (1579.) ●	+00:19 (4656.) ●
Run	21.1 km	06:01:16	01:59:40	05:40 min/km	+05:22 (206.) ●	+01:59 (1252.) ●	+12:29 (4161.) ●
Total	112.5 km	06:01:16	06:01:16	18.68 km/h	+24:05 (233.) ●	+18:39 (1444.) ●	+45:59 (4512.) ●

Ovr	Gen	Div	Name	#	AG
4472	1419	228	Dalia Badrawi	350	F40-44	EGY	00:42:20	03:06:15	01:55:49	05:59:41
4498	1435	229	Emily Hippen	280	F40-44	USA	00:39:02	02:58:43	02:09:05	06:00:43
4503	1438	230	Violeta Bonet Ricos	150	F40-44	ESP	00:44:06	03:10:37	01:53:02	06:01:04
4505	1439	231	Beth Phillips	356	F40-44	USA	00:36:55	03:11:37	02:01:25	06:01:06
4507	1441	232	Lyndsey Blair	267	F40-44	GBR	00:33:09	02:59:15	02:16:50	06:01:07
4512	1444	233	Lourdes Angela Ramos	366	F40-44	PHL	00:44:56	03:05:24	01:59:40	06:01:16
4536	1461	234	Jonelle Wilson	321	F40-44	USA	00:37:57	02:56:11	02:14:00	06:03:04
4584	1488	235	Shelby Hood	250	F40-44	AUS	00:35:58	03:06:15	02:12:47	06:05:51
4599	1494	236	Yoshimi Fukushima	220	F40-44	JPN	00:43:15	03:07:29	02:00:06	06:06:32
4602	1497	237	Erin Lopez	219	F40-44	USA	00:42:34	03:04:41	02:08:17	06:06:41