Lourdes Angela Ramos -
Ironman 70.3 Lahti 2023

  Quick facts

4512/1444/233All/Gender/AG

F40-44Age group

366Bib number

PHLNationality

44:563:05:241:59:40 6:01:16

  Compare Lourdes Angela Ramos with other athletes!

366 Ramos
356 Phillips × 
267 Blair × 
321 Wilson × 
250 Hood × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:56 00:44:5602:21 min/100m+06:08 (255.) +05:47 (1678.) +08:22 (4796.)
Transition 00:49:37 00:04:41 - -00:32 (108.) -00:52 (722.) -00:25 (2512.)
Bike14.3 km 01:18:45 00:29:0829.45 km/h+02:26 (244.) +02:25 (1671.) +04:17 (4900.)
Bike28.2 km 01:44:35 00:25:5032.28 km/h+01:51 (235.) +01:44 (1572.) +03:32 (4774.)
Bike39.8 km 02:09:29 00:24:5427.95 km/h+01:45 (236.) +01:46 (1561.) +03:36 (4746.)
Bike49.8 km 02:29:54 00:20:2529.39 km/h+01:09 (222.) +01:00 (1450.) +02:38 (4583.)
Bike60.7 km 02:53:42 00:23:4827.48 km/h+01:24 (226.) +01:16 (1473.) +03:13 (4615.)
Bike71 km 03:16:02 00:22:2027.67 km/h+01:21 (226.) +01:18 (1479.) +03:15 (4616.)
Bike82.5 km 03:38:34 00:22:3230.62 km/h+01:19 (222.) +01:05 (1460.) +02:49 (4562.)
Bike89.5 km 03:55:01 00:16:2725.53 km/h+00:47 (212.) +00:29 (1336.) +01:41 (4319.)
Bike89.5 km 03:55:01 03:05:2428.96 km/h+12:02 (227.) +11:03 (1510.) +25:01 (4650.)
Transition 04:01:36 00:06:35 - +01:05 (235.) +00:42 (1432.) +00:32 (3763.)
Run0.4 km 04:04:10 00:02:3406:25 min/km+00:12 (228.) +00:08 (1393.) +00:20 (4372.)
Run1.4 km 04:09:49 00:05:3905:39 min/km+00:27 (236.) +00:21 (1469.) +00:47 (4456.)
Run2.6 km 04:17:13 00:07:2406:09 min/km+00:11 (197.) +00:01 (1204.) +00:41 (4083.)
Run4 km 04:24:56 00:07:4305:30 min/km+00:19 (208.) +00:09 (1270.) +00:48 (4199.)
Run5.3 km 04:31:30 00:06:3405:03 min/km+00:12 (200.) +00:02 (1212.) +00:37 (4095.)
Run6.7 km 04:38:49 00:07:1905:13 min/km+00:22 (207.) +00:10 (1278.) +00:49 (4213.)
Run7.8 km 04:45:04 00:06:1505:40 min/km+00:07 (189.) -00:04 (1140.) +00:31 (3972.)
Run9.2 km 04:52:45 00:07:4105:29 min/km+00:09 (185.) -00:03 (1140.) +00:38 (3992.)
Run10.4 km 04:58:49 00:06:0405:03 min/km+00:10 (195.) -00:01 (1169.) +00:33 (4035.)
Run10.8 km 05:01:29 00:02:4006:39 min/km+00:08 (207.) +00:02 (1227.) +00:17 (4148.)
Run11.8 km 05:07:01 00:05:3205:32 min/km+00:03 (179.) -00:08 (1093.) +00:25 (3885.)
Run13 km 05:14:47 00:07:4606:28 min/km+00:07 (187.) -00:09 (1124.) +00:39 (3929.)
Run14.4 km 05:22:44 00:07:5705:40 min/km+00:15 (191.) -00:01 (1186.) +00:42 (4014.)
Run15.7 km 05:29:53 00:07:0905:30 min/km+00:27 (215.) +00:15 (1327.) +00:54 (4256.)
Run17.1 km 05:37:22 00:07:2905:20 min/km+00:13 (193.) ±00:00 (1200.) +00:41 (4016.)
Run18.2 km 05:44:19 00:06:5706:19 min/km+00:35 (222.) +00:21 (1383.) +00:58 (4344.)
Run19.6 km 05:52:31 00:08:1205:51 min/km+00:27 (209.) +00:12 (1298.) +00:51 (4152.)
Run20.8 km 05:59:07 00:06:3605:30 min/km+00:41 (236.) +00:30 (1480.) +00:59 (4453.)
Run21.1 km 06:01:16 00:02:0907:09 min/km+00:17 (251.) +00:14 (1579.) +00:19 (4656.)
Run21.1 km 06:01:16 01:59:4005:40 min/km+05:22 (206.) +01:59 (1252.) +12:29 (4161.)
Total 112.5 km 06:01:16 06:01:1618.68 km/h+24:05 (233.) +18:39 (1444.) +45:59 (4512.)

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