Jean-Claude Constandse -
Ironman 70.3 Lahti 2023
Quick facts
2247/1990/254Alle/Geschlecht/AK
M45-49Altersklasse
3675Startnummer
MEXNationalität
32:37 | 2:28:22 | 1:48:28 | 4:58:21 |
Vergleiche Jean-Claude Constandse mit anderen Athleten!
3675 Constandse
3673 van der Water ×
3782 Burdet ×
3669 Tsoumas ×
3962 Burns ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:37 | 00:32:37 | 01:43 min/100m | -02:49 (128.) ● | -02:25 (1166.) ● | -03:57 (1463.) ● |
Wechsel | 00:36:22 | 00:03:45 | - | -01:06 (67.) ● | -01:05 (698.) ● | -01:21 (912.) ● | |
Radfahren | 14.3 km | 00:59:48 | 00:23:26 | 36.61 km/h | -00:36 (188.) ● | -00:17 (1700.) ● | -01:25 (1848.) ● |
Radfahren | 28.2 km | 01:20:38 | 00:20:50 | 40.03 km/h | -00:35 (203.) ● | -00:23 (1627.) ● | -01:28 (1731.) ● |
Radfahren | 39.8 km | 01:40:37 | 00:19:59 | 34.83 km/h | -00:18 (243.) ● | -00:13 (1819.) ● | -01:19 (1977.) ● |
Radfahren | 49.8 km | 01:56:56 | 00:16:19 | 36.77 km/h | -00:33 (203.) ● | -00:29 (1623.) ● | -01:28 (1712.) ● |
Radfahren | 60.7 km | 02:16:02 | 00:19:06 | 34.24 km/h | -00:25 (237.) ● | -00:18 (1816.) ● | -01:29 (1925.) ● |
Radfahren | 71 km | 02:33:30 | 00:17:28 | 35.38 km/h | -00:34 (212.) ● | -00:26 (1732.) ● | -01:37 (1816.) ● |
Radfahren | 82.5 km | 02:50:59 | 00:17:29 | 39.47 km/h | -01:17 (152.) ● | -01:12 (1275.) ● | -02:14 (1311.) ● |
Radfahren | 89.5 km | 03:04:44 | 00:13:45 | 30.55 km/h | -00:23 (224.) ● | -00:18 (1865.) ● | -01:01 (2075.) ● |
Radfahren | 89.5 km | 03:04:44 | 02:28:22 | 36.19 km/h | -04:41 (206.) ● | -03:36 (1649.) ● | -12:01 (1744.) ● |
Wechsel | 03:09:53 | 00:05:09 | - | -01:00 (119.) ● | -01:00 (1293.) ● | -00:54 (2115.) ● | |
Laufen | 0.4 km | 03:12:00 | 00:02:07 | 05:17 min/km | -00:02 (227.) ● | ±00:00 (1990.) ● | -00:07 (2474.) ● |
Laufen | 1.4 km | 03:16:48 | 00:04:48 | 04:48 min/km | +00:10 (331.) ● | +00:12 (2362.) ● | -00:04 (3078.) ● |
Laufen | 2.6 km | 03:23:27 | 00:06:39 | 05:32 min/km | +00:17 (354.) ● | +00:21 (2467.) ● | -00:04 (3188.) ● |
Laufen | 4 km | 03:30:27 | 00:07:00 | 05:00 min/km | +00:26 (369.) ● | +00:28 (2542.) ● | +00:05 (3321.) ● |
Laufen | 5.3 km | 03:36:25 | 00:05:58 | 04:35 min/km | +00:20 (361.) ● | +00:22 (2518.) ● | +00:01 (3283.) ● |
Laufen | 6.7 km | 03:43:09 | 00:06:44 | 04:48 min/km | +00:35 (396.) ● | +00:37 (2690.) ● | +00:14 (3596.) ● |
Laufen | 7.8 km | 03:49:13 | 00:06:04 | 05:30 min/km | +00:38 (399.) ● | +00:41 (2740.) ● | +00:20 (3754.) ● |
Laufen | 9.2 km | 03:56:30 | 00:07:17 | 05:12 min/km | +00:34 (388.) ● | +00:38 (2662.) ● | +00:14 (3528.) ● |
Laufen | 10.4 km | 04:02:33 | 00:06:03 | 05:02 min/km | +00:49 (421.) ● | +00:52 (2864.) ● | +00:32 (4032.) ● |
Laufen | 10.8 km | 04:04:53 | 00:02:20 | 05:49 min/km | +00:06 (357.) ● | +00:06 (2420.) ● | -00:03 (3047.) ● |
Laufen | 11.8 km | 04:10:20 | 00:05:27 | 05:27 min/km | +00:37 (409.) ● | +00:40 (2751.) ● | +00:20 (3792.) ● |
Laufen | 13 km | 04:17:46 | 00:07:26 | 06:11 min/km | +00:43 (393.) ● | +00:47 (2680.) ● | +00:19 (3630.) ● |
Laufen | 14.4 km | 04:25:02 | 00:07:16 | 05:11 min/km | +00:21 (340.) ● | +00:26 (2467.) ● | +00:01 (3201.) ● |
Laufen | 15.7 km | 04:31:22 | 00:06:20 | 04:52 min/km | +00:24 (361.) ● | +00:28 (2524.) ● | +00:05 (3347.) ● |
Laufen | 17.1 km | 04:38:13 | 00:06:51 | 04:53 min/km | +00:24 (353.) ● | +00:28 (2503.) ● | +00:03 (3301.) ● |
Laufen | 18.2 km | 04:44:01 | 00:05:48 | 05:16 min/km | +00:08 (311.) ● | +00:11 (2293.) ● | -00:11 (2895.) ● |
Laufen | 19.6 km | 04:51:13 | 00:07:12 | 05:08 min/km | +00:10 (307.) ● | +00:14 (2278.) ● | -00:09 (2908.) ● |
Laufen | 20.8 km | 04:56:44 | 00:05:31 | 04:35 min/km | +00:09 (313.) ● | +00:12 (2281.) ● | -00:06 (2961.) ● |
Laufen | 21.1 km | 04:58:21 | 00:01:37 | 05:23 min/km | -00:02 (239.) ● | -00:10 (1790.) ● | -00:13 (2178.) ● |
Laufen | 21.1 km | 04:58:21 | 01:48:28 | 05:08 min/km | +06:47 (363.) ● | +07:33 (2544.) ● | +01:17 (3330.) ● |
Total | 112.5 km | 04:58:21 | 04:58:21 | 22.62 km/h | -02:49 (254.) ● | -00:33 (1990.) ● | -16:56 (2247.) ● |