Jean-Claude Constandse -
Ironman 70.3 Lahti 2023

Quick facts

2247/1990/254All/Gender/AG

M45-49Age group

3675Bib number

MEXNationality


32:37	2:28:22	1:48:28	4:58:21

Compare Jean-Claude Constandse with other athletes!

3675 Constandse

3673 van der Water ×

3782 Burdet ×

3669 Tsoumas ×

3962 Burns ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:37	00:32:37	01:43 min/100m	-02:49 (128.) ●	-02:25 (1166.) ●	-03:57 (1463.) ●
Transition		00:36:22	00:03:45	-	-01:06 (67.) ●	-01:05 (698.) ●	-01:21 (912.) ●
Bike	14.3 km	00:59:48	00:23:26	36.61 km/h	-00:36 (188.) ●	-00:17 (1700.) ●	-01:25 (1848.) ●
Bike	28.2 km	01:20:38	00:20:50	40.03 km/h	-00:35 (203.) ●	-00:23 (1627.) ●	-01:28 (1731.) ●
Bike	39.8 km	01:40:37	00:19:59	34.83 km/h	-00:18 (243.) ●	-00:13 (1819.) ●	-01:19 (1977.) ●
Bike	49.8 km	01:56:56	00:16:19	36.77 km/h	-00:33 (203.) ●	-00:29 (1623.) ●	-01:28 (1712.) ●
Bike	60.7 km	02:16:02	00:19:06	34.24 km/h	-00:25 (237.) ●	-00:18 (1816.) ●	-01:29 (1925.) ●
Bike	71 km	02:33:30	00:17:28	35.38 km/h	-00:34 (212.) ●	-00:26 (1732.) ●	-01:37 (1816.) ●
Bike	82.5 km	02:50:59	00:17:29	39.47 km/h	-01:17 (152.) ●	-01:12 (1275.) ●	-02:14 (1311.) ●
Bike	89.5 km	03:04:44	00:13:45	30.55 km/h	-00:23 (224.) ●	-00:18 (1865.) ●	-01:01 (2075.) ●
Bike	89.5 km	03:04:44	02:28:22	36.19 km/h	-04:41 (206.) ●	-03:36 (1649.) ●	-12:01 (1744.) ●
Transition		03:09:53	00:05:09	-	-01:00 (119.) ●	-01:00 (1293.) ●	-00:54 (2115.) ●
Run	0.4 km	03:12:00	00:02:07	05:17 min/km	-00:02 (227.) ●	±00:00 (1990.) ●	-00:07 (2474.) ●
Run	1.4 km	03:16:48	00:04:48	04:48 min/km	+00:10 (331.) ●	+00:12 (2362.) ●	-00:04 (3078.) ●
Run	2.6 km	03:23:27	00:06:39	05:32 min/km	+00:17 (354.) ●	+00:21 (2467.) ●	-00:04 (3188.) ●
Run	4 km	03:30:27	00:07:00	05:00 min/km	+00:26 (369.) ●	+00:28 (2542.) ●	+00:05 (3321.) ●
Run	5.3 km	03:36:25	00:05:58	04:35 min/km	+00:20 (361.) ●	+00:22 (2518.) ●	+00:01 (3283.) ●
Run	6.7 km	03:43:09	00:06:44	04:48 min/km	+00:35 (396.) ●	+00:37 (2690.) ●	+00:14 (3596.) ●
Run	7.8 km	03:49:13	00:06:04	05:30 min/km	+00:38 (399.) ●	+00:41 (2740.) ●	+00:20 (3754.) ●
Run	9.2 km	03:56:30	00:07:17	05:12 min/km	+00:34 (388.) ●	+00:38 (2662.) ●	+00:14 (3528.) ●
Run	10.4 km	04:02:33	00:06:03	05:02 min/km	+00:49 (421.) ●	+00:52 (2864.) ●	+00:32 (4032.) ●
Run	10.8 km	04:04:53	00:02:20	05:49 min/km	+00:06 (357.) ●	+00:06 (2420.) ●	-00:03 (3047.) ●
Run	11.8 km	04:10:20	00:05:27	05:27 min/km	+00:37 (409.) ●	+00:40 (2751.) ●	+00:20 (3792.) ●
Run	13 km	04:17:46	00:07:26	06:11 min/km	+00:43 (393.) ●	+00:47 (2680.) ●	+00:19 (3630.) ●
Run	14.4 km	04:25:02	00:07:16	05:11 min/km	+00:21 (340.) ●	+00:26 (2467.) ●	+00:01 (3201.) ●
Run	15.7 km	04:31:22	00:06:20	04:52 min/km	+00:24 (361.) ●	+00:28 (2524.) ●	+00:05 (3347.) ●
Run	17.1 km	04:38:13	00:06:51	04:53 min/km	+00:24 (353.) ●	+00:28 (2503.) ●	+00:03 (3301.) ●
Run	18.2 km	04:44:01	00:05:48	05:16 min/km	+00:08 (311.) ●	+00:11 (2293.) ●	-00:11 (2895.) ●
Run	19.6 km	04:51:13	00:07:12	05:08 min/km	+00:10 (307.) ●	+00:14 (2278.) ●	-00:09 (2908.) ●
Run	20.8 km	04:56:44	00:05:31	04:35 min/km	+00:09 (313.) ●	+00:12 (2281.) ●	-00:06 (2961.) ●
Run	21.1 km	04:58:21	00:01:37	05:23 min/km	-00:02 (239.) ●	-00:10 (1790.) ●	-00:13 (2178.) ●
Run	21.1 km	04:58:21	01:48:28	05:08 min/km	+06:47 (363.) ●	+07:33 (2544.) ●	+01:17 (3330.) ●
Total	112.5 km	04:58:21	04:58:21	22.62 km/h	-02:49 (254.) ●	-00:33 (1990.) ●	-16:56 (2247.) ●

Ovr	Gen	Div	Name	#	AG
2232	1978	249	Tobias Grassli	4006	M45-49	CHE	00:36:16	02:33:44	01:37:50	04:58:08
2233	1979	250	Thomas Reynolds	3984	M45-49	GBR	00:35:07	02:29:17	01:44:15	04:58:08
2234	1980	251	Pierre Granet	4043	M45-49	FRA	00:35:07	02:39:51	01:34:02	04:58:09
2242	1987	252	Russell van der Water	3673	M45-49	AUS	00:35:42	02:33:32	01:35:47	04:58:17
2245	1989	253	Jerome Burdet	3782	M45-49	CHE	00:32:33	02:27:09	01:47:02	04:58:20
2247	1990	254	Jean-Claude Constandse	3675	M45-49	MEX	00:32:37	02:28:22	01:48:28	04:58:21
2249	1992	255	Konstantinos Tsoumas	3669	M45-49	GRC	00:34:42	02:21:14	01:51:24	04:58:23
2260	2001	256	Brian Burns	3962	M45-49	USA	00:36:49	02:33:54	01:35:50	04:58:34
2271	2009	257	Markku Poikolainen	3648	M45-49	FIN	00:35:35	02:22:17	01:50:19	04:58:52
2274	2012	258	Lars Hanschke	4113	M45-49	MEX	00:32:20	02:35:56	01:36:22	04:59:00